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Receta Souffle Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 egg yolks
1/3 c. buttermilk pancake mix
6 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg yolks
0.0g 		cream
76.67g 		salt
3.0g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.59 0.0 n/a 1.59 1.59
Total Fat (g) n/a 15.13 0.0 n/a 15.13 15.13
Carbohydrates (g) n/a 2.21 0.0 n/a 2.21 2.21
Ash (g) n/a 0.65 2.99 n/a 3.65 3.65
Calories (kcal) n/a 147.973 0.0 n/a 147.973 147.973
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 2.68 n/a n/a 2.68 2.68
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 57.09 0.01 n/a 57.09 57.09
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.68 0.0 n/a 2.68 2.68
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.0 0.0
Calcium (mg) n/a 84.337 0.72 n/a 85.057 85.057
Iron (mg) n/a 0.13 0.01 n/a 0.14 0.14
Magnesium (mg) n/a 7.667 0.03 n/a 7.697 7.697
Phosphorus (mg) n/a 88.171 0.0 n/a 88.171 88.171
Potassium (mg) n/a 108.105 0.24 n/a 108.345 108.345
Sodium (mg) n/a 61.336 1162.74 n/a 1224.076 1224.076
Zinc (mg) n/a 0.29 0.0 n/a 0.29 0.29
Copper (mg) n/a 0.015 0.001 n/a 0.016 0.016
Manganese (mg) n/a 0.008 0.003 n/a 0.011 0.011
Selenium (mcg) n/a 2.0 0.0 n/a 2.0 2.0
Vitamin A, IU (IU) n/a 441.619 0.0 n/a 441.619 441.619
Retinol (mcg) n/a 122.672 0.0 n/a 122.672 122.672
Vitamin A, RAE (mcg_RAE) n/a 124.205 0.0 n/a 124.205 124.205
Beta Carotene (mcg) n/a 19.934 0.0 n/a 19.934 19.934
Vitamin E (mg) n/a 0.34 0.0 n/a 0.34 0.34
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.7 0.0 n/a 0.7 0.7
Thiamin (mg) n/a 0.031 0.0 n/a 0.031 0.031
Riboflavin (mg) n/a 0.13 0.0 n/a 0.13 0.13
Niacin (mg) n/a 0.084 0.0 n/a 0.084 0.084
Pantothenic acid (mg) n/a 0.261 0.0 n/a 0.261 0.261
Vitamin B-6 (mg) n/a 0.046 0.0 n/a 0.046 0.046
Folate (mcg) n/a 5.367 0.0 n/a 5.367 5.367
Vitamin B-12 (mcg) n/a 0.21 0.0 n/a 0.21 0.21
Choline (mg) n/a 14.7 0.0 n/a 14.7 14.7
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.031 0.0 n/a 0.031 0.031
Threonine (g) n/a 0.092 0.0 n/a 0.092 0.092
Isoleucine (g) n/a 0.107 0.0 n/a 0.107 0.107
Leucine (g) n/a 0.207 0.0 n/a 0.207 0.207
Lysine (g) n/a 0.176 0.0 n/a 0.176 0.176
Methionine (g) n/a 0.054 0.0 n/a 0.054 0.054
Cystine (g) n/a 0.023 0.0 n/a 0.023 0.023
Phenylalanine (g) n/a 0.1 0.0 n/a 0.1 0.1
Tyrosine (g) n/a 0.1 0.0 n/a 0.1 0.1
Valine (g) n/a 0.13 0.0 n/a 0.13 0.13
Arginine (g) n/a 0.077 0.0 n/a 0.077 0.077
Histidine (g) n/a 0.061 0.0 n/a 0.061 0.061
Alanine (g) n/a 0.077 0.0 n/a 0.077 0.077
Aspartic acid (g) n/a 0.169 0.0 n/a 0.169 0.169
Glutamic acid (g) n/a 0.437 0.0 n/a 0.437 0.437
Glycine (g) n/a 0.046 0.0 n/a 0.046 0.046
Proline (g) n/a 0.199 0.0 n/a 0.199 0.199
Serine (g) n/a 0.123 0.0 n/a 0.123 0.123
Cholesterol (mg) n/a 39.868 0.0 n/a 39.868 39.868
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 8.825 0.0 n/a 8.825 8.825
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) n/a 3.887 0.0 n/a 3.887 3.887
Polyunsaturated (g) n/a 0.644 0.0 n/a 0.644 0.644