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Receta Souffled Spinach Crepes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
3 x Egg whites
    Parmesan Crepes (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		parmesan cheese
4.17g 		breadcrumbs
3.38g 		margarine
2.33g 		margarine
1.57g 		onion
12.0g 		flour
1.95g 		milk
27.22g 		salt
0.25g 		pepper
0.04g 		nutmeg
0.05g 		spinach
34.02g 		egg yolk
0.0g 		egg whites
0.0g 		cream of tartar
0.06g 		spray
0.05g 		Total Per Serving Total for Recipe
Protein (g) 1.6 0.45 0.0 0.0 0.13 0.2 0.92 0.0 0.0 0.0 0.97 n/a n/a 0.0 0.0 4.29 25.74
Total Fat (g) 1.19 0.18 1.88 1.26 0.01 0.02 0.02 0.0 0.0 0.02 0.13 n/a n/a 0.0 0.04 4.76 28.56
Carbohydrates (g) 0.17 2.43 0.02 0.01 1.12 1.49 1.35 0.0 0.03 0.02 1.23 n/a n/a 0.04 0.01 7.92 47.52
Ash (g) 0.33 0.1 0.04 0.03 0.04 0.01 0.2 0.25 0.0 0.0 0.59 n/a n/a 0.02 0.0 1.62 9.72
Calories (kcal) 17.958 13.331 16.73 11.233 4.8 7.11 9.255 0.0 0.111 0.245 7.825 n/a n/a 0.163 0.396 89.158 534.948
Starch (g) n/a 2.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.01 12.06
Sucrose (g) 0.01 0.0 n/a n/a 0.12 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) 0.01 0.06 n/a n/a 0.24 n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.34 2.04
Fructose (g) 0.01 0.08 n/a n/a 0.15 n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.3 1.8
Lactose (g) 0.01 0.0 n/a n/a 0.0 n/a 1.39 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.39 8.34
Maltose (g) 0.01 0.06 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.87 0.22 0.39 0.26 10.69 0.23 24.73 0.0 0.0 0.0 31.09 n/a n/a 0.0 0.0 68.49 410.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.21 0.0 0.0 0.51 0.01 1.39 0.0 0.0 0.01 0.14 n/a n/a 0.0 0.0 2.3 13.8
Galactose (g) 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 1.2 7.2
Calcium (mg) 46.208 6.176 0.07 0.047 2.76 0.293 34.027 0.06 0.189 0.086 33.68 n/a n/a 0.005 0.0 123.602 741.612
Iron (mg) 0.04 0.16 0.0 0.0 0.03 0.09 0.01 0.0 0.01 0.0 0.92 n/a n/a 0.0 0.0 1.27 7.62
Magnesium (mg) 1.583 1.451 0.07 0.047 1.2 0.43 2.994 0.003 0.084 0.085 26.876 n/a n/a 0.001 n/a 34.825 208.95
Phosphorus (mg) 30.375 5.569 0.117 0.078 3.48 2.11 27.494 0.0 0.075 0.099 16.67 n/a n/a 0.003 n/a 86.07 516.42
Potassium (mg) 5.208 6.615 0.42 0.282 17.52 2.09 42.466 0.02 0.546 0.163 189.832 n/a n/a 10.45 n/a 275.612 1653.672
Sodium (mg) 63.708 24.705 22.003 14.774 0.48 0.039 11.433 96.895 0.019 0.007 26.876 n/a n/a 0.033 0.03 261.002 1566.012
Zinc (mg) 0.16 0.05 0.0 0.0 0.02 0.01 0.11 0.0 0.0 0.0 0.18 n/a n/a 0.0 n/a 0.54 3.24
Copper (mg) 0.01 0.009 0.0 0.0 0.005 0.003 0.003 0.0 0.0 0.0 0.044 n/a n/a 0.0 n/a 0.074 0.444
Manganese (mg) 0.004 0.031 n/a n/a 0.016 0.013 0.0 0.0 0.002 0.001 0.306 n/a n/a 0.0 n/a 0.374 2.244
Selenium (mcg) 0.7 0.9 0.0 0.0 0.1 0.7 0.8 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 3.5 21.0
Vitamin A, IU (IU) 18.417 0.0 83.323 55.946 0.24 0.0 55.532 0.0 0.13 0.048 3190.055 n/a n/a 0.0 0.0 3403.69 20422.14
Retinol (mcg) 4.875 0.0 17.92 12.032 0.0 0.0 16.605 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 51.432 308.592
Vitamin A, RAE (mcg_RAE) 5.0 0.0 19.11 12.831 0.0 0.0 16.605 0.0 0.007 0.002 159.554 n/a n/a 0.0 n/a 213.109 1278.654
Beta Carotene (mcg) 1.292 0.0 14.233 9.557 0.12 0.0 0.0 0.0 0.068 0.007 1913.965 n/a n/a 0.0 n/a 1939.242 11635.452
Vitamin E (mg) 0.01 0.0 0.21 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.69 n/a n/a 0.0 n/a 1.06 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 11.161 n/a n/a n/a n/a n/a n/a n/a n/a 11.161 66.966
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 n/a n/a 0.0 n/a 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.48 0.352 0.0 0.0 0.089 0.0 4149.76 n/a n/a 0.0 n/a 4150.68 24904.08
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.06 n/a n/a n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 9.6 n/a n/a 0.0 0.0 10.5 63.0
Thiamin (mg) 0.001 0.033 0.0 0.0 0.006 0.015 0.014 0.0 0.0 0.0 0.027 n/a n/a 0.0 n/a 0.097 0.582
Riboflavin (mg) 0.02 0.014 0.001 0.001 0.004 0.01 0.049 0.0 0.0 0.0 0.065 n/a n/a 0.0 n/a 0.162 0.972
Niacin (mg) 0.005 0.224 0.0 0.0 0.014 0.115 0.024 0.0 0.0 0.001 0.245 n/a n/a 0.0 n/a 0.629 3.774
Pantothenic acid (mg) 0.014 0.019 0.0 0.0 0.014 0.009 0.098 0.0 n/a n/a 0.024 n/a n/a 0.0 n/a 0.177 1.062
Vitamin B-6 (mg) 0.002 0.004 0.0 0.0 0.014 0.001 0.011 0.0 0.0 0.0 0.068 n/a n/a 0.0 n/a 0.101 0.606
Folate (mcg) 0.417 3.611 0.023 0.016 2.28 3.575 1.361 0.0 0.004 0.035 65.999 n/a n/a 0.0 n/a 77.321 463.926
Vitamin B-12 (mcg) 0.09 0.01 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.25 1.5
Choline (mg) 0.6 0.5 0.3 0.2 0.7 0.2 4.2 0.0 0.0 0.0 6.1 n/a n/a 0.0 n/a 12.9 77.4
Folic acid (mcg) 0.0 2.768 0.0 0.0 0.0 3.008 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 5.776 34.656
Tryptophan (g) 0.022 0.005 n/a n/a 0.001 0.003 0.011 0.0 n/a n/a 0.014 n/a n/a n/a n/a 0.055 0.33
Threonine (g) 0.061 0.015 n/a n/a 0.002 0.005 0.022 0.0 n/a n/a 0.041 n/a n/a n/a n/a 0.146 0.876
Isoleucine (g) 0.082 0.018 n/a n/a 0.001 0.007 0.041 0.0 n/a n/a 0.051 n/a n/a n/a n/a 0.2 1.2
Leucine (g) 0.155 0.032 n/a n/a 0.004 0.014 0.09 0.0 n/a n/a 0.075 n/a n/a n/a n/a 0.37 2.22
Lysine (g) 0.124 0.015 n/a n/a 0.005 0.004 0.068 0.0 n/a n/a 0.058 n/a n/a n/a n/a 0.274 1.644
Methionine (g) 0.043 0.008 n/a n/a 0.0 0.004 0.016 0.0 n/a n/a 0.017 n/a n/a n/a n/a 0.087 0.522
Cystine (g) 0.005 0.009 n/a n/a 0.0 0.004 0.033 0.0 n/a n/a 0.014 n/a n/a n/a n/a 0.065 0.39
Phenylalanine (g) 0.087 0.022 n/a n/a 0.004 0.01 0.041 0.0 n/a n/a 0.044 n/a n/a n/a n/a 0.208 1.248
Tyrosine (g) 0.097 0.014 n/a n/a 0.001 0.006 0.041 0.0 n/a n/a 0.037 n/a n/a n/a n/a 0.196 1.176
Valine (g) 0.105 0.02 n/a n/a 0.002 0.008 0.049 0.0 n/a n/a 0.054 n/a n/a n/a n/a 0.239 1.434
Arginine (g) 0.065 0.019 n/a n/a 0.012 0.008 0.019 0.0 n/a n/a 0.054 n/a n/a n/a n/a 0.178 1.068
Histidine (g) 0.045 0.01 n/a n/a 0.001 0.004 0.022 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.103 0.618
Alanine (g) 0.048 0.016 n/a n/a 0.002 0.006 0.027 0.0 n/a n/a 0.048 n/a n/a n/a n/a 0.148 0.888
Aspartic acid (g) 0.111 0.026 n/a n/a 0.011 0.009 0.065 0.0 n/a n/a 0.082 n/a n/a n/a n/a 0.304 1.824
Glutamic acid (g) 0.363 0.139 n/a n/a 0.031 0.068 0.182 0.0 n/a n/a 0.116 n/a n/a n/a n/a 0.899 5.394
Glycine (g) 0.032 0.017 n/a n/a 0.004 0.007 0.014 0.0 n/a n/a 0.044 n/a n/a n/a n/a 0.117 0.702
Proline (g) 0.193 0.046 n/a n/a 0.001 0.023 0.093 0.0 n/a n/a 0.037 n/a n/a n/a n/a 0.393 2.358
Serine (g) 0.095 0.022 n/a n/a 0.002 0.01 0.046 0.0 n/a n/a 0.034 n/a n/a n/a n/a 0.211 1.266
Cholesterol (mg) 3.667 0.0 0.0 0.0 0.0 0.0 0.544 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.211 25.266
Trans Fat (g) n/a n/a 0.347 0.233 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.581 3.486
Saturated Fat (g) 0.721 0.041 0.354 0.238 0.005 0.003 0.014 0.0 0.0 0.012 0.02 n/a n/a 0.0 0.006 1.414 8.484
Phytosterols (mg) n/a 0.27 n/a n/a 1.8 n/a n/a 0.0 0.04 0.029 3.062 n/a n/a n/a n/a 5.201 31.206
Monounsaturated Fat (g) 0.349 0.034 0.907 0.609 0.001 0.002 0.005 0.0 0.0 0.002 0.003 n/a n/a 0.0 0.028 1.942 11.652
Polyunsaturated (g) 0.049 0.07 0.567 0.381 0.002 0.008 0.0 0.0 0.0 0.0 0.058 n/a n/a 0.0 0.005 1.14 6.84