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Ingredientes
- 5 Tbsp. Grated Parmesan cheese, divided
- 3 Tbsp. Fine dry breadcrumbs
- 1 Tbsp. Margarine, melted
- 2 tsp Margarine
- 1/2 c. Chopped onion
- 1Â 1/2 Tbsp. All-purpose flour
- 2/3 c. Skim lowfat milk
- 1/4 tsp Salt
- 1/8 tsp White pepper
- 1/8 tsp Grnd nutmeg
- 10 ounce Frzn minced spinach, thawed and liquid removed
- 1 x Egg yolk
- 3 x Egg whites
- 1/8 tsp Cream of tartar
- Â Â Parmesan Crepes (see recipe)
- Â Â Vegetable cooking spray
Direcciones
- Combine 3 Tbsp. Parmesan cheese, breadcrumbs, and 1 Tbsp. margarine; stir well, and set aside.
- Heat 2 tsp. margarine in a small saucepan over medium heat. Add in chopped onion, and saute/fry 2 min or possibly till tender. Add in flour, and cook 1 minute, stirring constantly with a wire whisk. Gradually add in skim lowfat milk, stirring constantly. Cook 1 minute or possibly till thickened, stirring constantly. Stir in remaining 2 Tbsp. Parmesan cheese, salt, white pepper, and nutmeg.
- Position knife blade in food processor bowl; add in sauce and spinach, and process till smooth. Add in egg yolk; process till smooth.
- Beat egg whites (at room temperature) and cream of tartar at high speed of an electric mixer till stiff peaks form. Gently stir one-fourth of egg white mix into spinach mix. Gently fold remaining egg white mix into spinach mix.
- Spoon 1/4 c. spinach mix over half of each crepe, spreading to edge; fold crepe in half, and then in quarters. Arrange filled crepes in each of 2 baking dishes coated with cooking spray. Spoon breadcrumb mix proportionately over crepes.
- Bake, uncovered, at 375 degrees for 20 min.
- Yield: 6 servings (servingsize: 2 filled crepes).
- Serving Ideas : Serve with sliced tomatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 87g | |
| Recipe makes 6 servings | |
| Calories 89 | |
| Calories from Fat 42 | 47% |
| Total Fat 4.76g | 6% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.58g | |
| Cholesterol 4mg | 1% |
| Sodium 261mg | 11% |
| Potassium 276mg | 8% |
| Total Carbs 7.92g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.3g | 2% |
| Protein 4.29g | 7% |
