CookEatShare is also available in English
Cerrar

Receta Soufle Spanaki (Spinach Souffle) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt & pepper
7 x Eggss, separated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spinach
2.7g 		pepper
0.0g 		salt
0.0g 		butter
8.88g 		flour
6.84g 		milk
30.5g 		scallions
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 n/a n/a 0.08 0.71 1.03 0.16 2.05 16.4
Total Fat (g) 0.01 n/a n/a 7.2 0.07 0.3 0.02 7.59 60.72
Carbohydrates (g) 0.1 n/a n/a 0.01 5.22 1.52 0.66 7.5 60.0
Ash (g) 0.05 n/a n/a 0.19 0.03 0.23 0.07 0.57 4.56
Calories (kcal) 0.621 n/a n/a 63.634 24.884 12.81 2.88 104.829 838.632
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 1.59 n/a 1.59 12.72
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.47 n/a n/a 1.41 0.81 27.43 8.08 40.2 321.6
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a n/a 0.01 0.02 1.59 0.21 1.83 14.64
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a n/a 0.0 0.2 0.0 0.2 0.5 4.0
Calcium (mg) 2.673 n/a n/a 2.13 1.025 36.295 6.48 48.603 388.824
Iron (mg) 0.07 n/a n/a 0.0 0.32 0.01 0.13 0.53 4.24
Magnesium (mg) 2.133 n/a n/a 0.178 1.504 3.355 1.8 8.969 71.752
Phosphorus (mg) 1.323 n/a n/a 2.13 7.383 28.975 3.33 43.141 345.128
Potassium (mg) 15.066 n/a n/a 2.13 7.315 45.75 24.84 95.101 760.808
Sodium (mg) 2.133 n/a n/a 51.12 0.137 13.42 1.44 68.25 546.0
Zinc (mg) 0.01 n/a n/a 0.01 0.05 0.13 0.04 0.23 1.84
Copper (mg) 0.004 n/a n/a 0.0 0.01 0.003 0.007 0.023 0.184
Manganese (mg) 0.024 n/a n/a 0.0 0.046 0.0 0.014 0.085 0.68
Selenium (mcg) 0.0 n/a n/a 0.1 2.3 1.0 0.1 3.5 28.0
Vitamin A, IU (IU) 253.179 n/a n/a 221.786 0.0 59.78 89.73 624.475 4995.8
Retinol (mcg) 0.0 n/a n/a 59.551 0.0 17.69 0.0 77.241 617.928
Vitamin A, RAE (mcg_RAE) 12.663 n/a n/a 60.705 0.0 17.69 4.5 95.558 764.464
Beta Carotene (mcg) 151.902 n/a n/a 14.023 0.0 0.61 53.82 220.355 1762.84
Vitamin E (mg) 0.05 n/a n/a 0.21 0.0 0.0 0.05 0.32 2.56
Vitamin D (IU) n/a n/a n/a 4.97 n/a 15.86 n/a 20.83 166.64
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 329.346 n/a n/a 0.0 1.231 0.0 102.33 432.907 3463.256
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.03 0.0 n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 n/a n/a 0.0 0.0 0.0 1.7 2.5 20.0
Thiamin (mg) 0.002 n/a n/a 0.001 0.054 0.006 0.005 0.069 0.552
Riboflavin (mg) 0.005 n/a n/a 0.003 0.033 0.058 0.007 0.106 0.848
Niacin (mg) 0.019 n/a n/a 0.004 0.403 0.027 0.048 0.501 4.008
Pantothenic acid (mg) 0.002 n/a n/a 0.01 0.03 0.11 0.007 0.159 1.272
Vitamin B-6 (mg) 0.005 n/a n/a 0.0 0.003 0.012 0.005 0.026 0.208
Folate (mcg) 5.238 n/a n/a 0.266 12.51 1.525 5.76 25.3 202.4
Vitamin B-12 (mcg) 0.0 n/a n/a 0.02 0.0 0.13 0.0 0.15 1.2
Choline (mg) 0.5 n/a n/a 1.7 0.7 5.4 0.5 8.8 70.4
Folic acid (mcg) 0.0 n/a n/a 0.0 10.528 0.0 0.0 10.528 84.224
Tryptophan (g) 0.001 n/a n/a 0.001 0.009 0.012 0.002 0.025 0.2
Threonine (g) 0.003 n/a n/a 0.004 0.019 0.027 0.006 0.06 0.48
Isoleucine (g) 0.004 n/a n/a 0.004 0.025 0.058 0.007 0.098 0.784
Leucine (g) 0.006 n/a n/a 0.007 0.049 0.116 0.01 0.187 1.496
Lysine (g) 0.005 n/a n/a 0.006 0.016 0.088 0.008 0.123 0.984
Methionine (g) 0.001 n/a n/a 0.002 0.012 0.024 0.002 0.042 0.336
Cystine (g) 0.001 n/a n/a 0.001 0.015 0.037 n/a 0.054 0.432
Phenylalanine (g) 0.004 n/a n/a 0.004 0.036 0.052 0.005 0.1 0.8
Tyrosine (g) 0.003 n/a n/a 0.004 0.021 0.043 0.005 0.075 0.6
Valine (g) 0.004 n/a n/a 0.005 0.029 0.067 0.007 0.113 0.904
Arginine (g) 0.004 n/a n/a 0.003 0.029 0.031 0.012 0.078 0.624
Histidine (g) 0.002 n/a n/a 0.002 0.016 0.024 0.003 0.046 0.368
Alanine (g) 0.004 n/a n/a 0.003 0.023 0.034 0.007 0.07 0.56
Aspartic acid (g) 0.006 n/a n/a 0.005 0.03 0.095 0.015 0.152 1.216
Glutamic acid (g) 0.009 n/a n/a 0.016 0.238 0.238 0.034 0.535 4.28
Glycine (g) 0.004 n/a n/a 0.002 0.025 0.018 0.008 0.057 0.456
Proline (g) 0.003 n/a n/a 0.007 0.082 0.11 0.011 0.213 1.704
Serine (g) 0.003 n/a n/a 0.004 0.036 0.064 0.007 0.114 0.912
Cholesterol (mg) 0.0 n/a n/a 19.081 0.0 1.525 0.0 20.606 164.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a n/a 4.559 0.011 0.192 0.003 4.766 38.128
Phytosterols (mg) 0.243 n/a n/a n/a n/a n/a n/a 0.243 1.944
Monounsaturated Fat (g) 0.0 n/a n/a 1.866 0.006 0.085 0.003 1.96 15.68
Polyunsaturated (g) 0.005 n/a n/a 0.27 0.028 0.012 0.006 0.321 2.568