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Ingredientes
- 500g filleted sardines (you could also use whole), lightly seasoned with salt and pepper
- ¼ cup bread crumbs (I used a Japanese type, but you could use ciabatta or similar)
- 2 Tbs Olive Oil + little extra
- Zest of 1 orange and the juice of same orange
- ½ cup chopped flat leaf parsley
- 1 Tbs crushed garlic
- 2 Tbs pine nuts
- Black pepper
- Preheat oven to 220°C
View Full Recipe at Mint Tea & Tagine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 75g | |
| Calories 215 | |
| Calories from Fat 89 | 41% |
| Total Fat 10.58g | 13% |
| Saturated Fat 1.01g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 215mg | 9% |
| Potassium 318mg | 9% |
| Total Carbs 25.38g | 7% |
| Dietary Fiber 2.8g | 9% |
| Sugars 2.46g | 2% |
| Protein 6.7g | 11% |
