Receta Soul Pancakes - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
bacon
58.0g |
maple syrup
80.5g |
cinnamon
0.0g |
vanilla bean
0.0g |
milk
106.75g |
egg
11.0g |
cayenne pepper
0.11g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.73 | 0.0 | n/a | n/a | 3.44 | 1.38 | 0.01 | 11.56 | 46.24 |
Total Fat (g) | 26.12 | 0.16 | n/a | n/a | 3.47 | 1.09 | 0.02 | 30.87 | 123.48 |
Carbohydrates (g) | 0.38 | 54.01 | n/a | n/a | 4.83 | 0.08 | 0.06 | 59.36 | 237.44 |
Ash (g) | 1.46 | 0.48 | n/a | n/a | 0.74 | 0.09 | 0.01 | 2.78 | 11.12 |
Calories (kcal) | 265.64 | 210.105 | n/a | n/a | 64.05 | 15.73 | 0.35 | 555.875 | 2223.5 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 45.31 | n/a | n/a | 0.0 | 0.01 | n/a | 45.32 | 181.28 |
Glucose (dextrose) (g) | n/a | 1.91 | n/a | n/a | 0.0 | 0.02 | n/a | 1.93 | 7.72 |
Fructose (g) | n/a | 0.71 | n/a | n/a | 0.0 | 0.01 | n/a | 0.72 | 2.88 |
Lactose (g) | n/a | n/a | n/a | n/a | 5.62 | 0.01 | n/a | 5.63 | 22.52 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 23.32 | 25.85 | n/a | n/a | 94.28 | 8.34 | 0.01 | 151.8 | 607.2 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 47.91 | n/a | n/a | 5.62 | 0.08 | 0.01 | 53.62 | 214.48 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 3.48 | 53.935 | n/a | n/a | 120.628 | 5.83 | 0.163 | 184.035 | 736.14 |
Iron (mg) | 0.28 | 0.97 | n/a | n/a | 0.03 | 0.2 | 0.01 | 1.49 | 5.96 |
Magnesium (mg) | 6.96 | 11.27 | n/a | n/a | 10.675 | 1.32 | 0.167 | 30.392 | 121.568 |
Phosphorus (mg) | 109.04 | 1.61 | n/a | n/a | 97.143 | 21.01 | 0.322 | 229.125 | 916.5 |
Potassium (mg) | 120.64 | 164.22 | n/a | n/a | 152.653 | 14.74 | 2.215 | 454.468 | 1817.872 |
Sodium (mg) | 483.14 | 7.245 | n/a | n/a | 42.7 | 15.4 | 0.033 | 548.518 | 2194.072 |
Zinc (mg) | 0.68 | 3.35 | n/a | n/a | 0.43 | 0.12 | 0.0 | 4.58 | 18.32 |
Copper (mg) | 0.041 | 0.056 | n/a | n/a | 0.011 | 0.011 | 0.0 | 0.119 | 0.476 |
Manganese (mg) | 0.012 | 2.657 | n/a | n/a | 0.0 | 0.004 | 0.002 | 2.675 | 10.7 |
Selenium (mcg) | 11.7 | 0.5 | n/a | n/a | 3.9 | 3.5 | 0.0 | 19.6 | 78.4 |
Vitamin A, IU (IU) | 21.46 | 0.0 | n/a | n/a | 108.885 | 53.57 | 45.771 | 229.686 | 918.744 |
Retinol (mcg) | 6.38 | 0.0 | n/a | n/a | 29.89 | 15.29 | 0.0 | 51.56 | 206.24 |
Vitamin A, RAE (mcg_RAE) | 6.38 | 0.0 | n/a | n/a | 29.89 | 15.4 | 2.289 | 53.959 | 215.836 |
Beta Carotene (mcg) | 0.0 | 0.0 | n/a | n/a | 5.338 | 1.1 | 24.024 | 30.462 | 121.848 |
Vitamin E (mg) | 0.16 | 0.0 | n/a | n/a | 0.06 | 0.11 | 0.03 | 0.36 | 1.44 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 42.7 | 3.85 | n/a | 46.55 | 186.2 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 36.41 | 14.473 | 50.883 | 203.532 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.05 | n/a | n/a | n/a | 0.01 | 0.06 | n/a | 0.11 | 0.44 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 |
Thiamin (mg) | 0.162 | 0.008 | n/a | n/a | 0.043 | 0.008 | 0.0 | 0.221 | 0.884 |
Riboflavin (mg) | 0.064 | 0.008 | n/a | n/a | 0.192 | 0.053 | 0.001 | 0.318 | 1.272 |
Niacin (mg) | 2.221 | 0.024 | n/a | n/a | 0.117 | 0.008 | 0.01 | 2.38 | 9.52 |
Pantothenic acid (mg) | 0.302 | 0.032 | n/a | n/a | 0.384 | 0.158 | n/a | 0.877 | 3.508 |
Vitamin B-6 (mg) | 0.122 | 0.0 | n/a | n/a | 0.043 | 0.015 | 0.003 | 0.183 | 0.732 |
Folate (mcg) | 1.16 | 0.0 | n/a | n/a | 5.338 | 5.17 | 0.117 | 11.784 | 47.136 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | n/a | n/a | 0.47 | 0.14 | 0.0 | 1.01 | 4.04 |
Choline (mg) | 27.0 | 1.3 | n/a | n/a | 15.3 | 27.6 | 0.1 | 71.3 | 285.2 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.058 | n/a | n/a | n/a | 0.085 | 0.019 | n/a | 0.162 | 0.648 |
Threonine (g) | 0.261 | n/a | n/a | n/a | 0.149 | 0.062 | n/a | 0.472 | 1.888 |
Isoleucine (g) | 0.313 | n/a | n/a | n/a | 0.181 | 0.074 | n/a | 0.568 | 2.272 |
Leucine (g) | 0.522 | n/a | n/a | n/a | 0.288 | 0.12 | n/a | 0.93 | 3.72 |
Lysine (g) | 0.557 | n/a | n/a | n/a | 0.149 | 0.1 | n/a | 0.806 | 3.224 |
Methionine (g) | 0.151 | n/a | n/a | n/a | 0.085 | 0.042 | n/a | 0.278 | 1.112 |
Cystine (g) | 0.075 | n/a | n/a | n/a | 0.021 | 0.03 | n/a | 0.126 | 0.504 |
Phenylalanine (g) | 0.267 | n/a | n/a | n/a | 0.16 | 0.075 | n/a | 0.502 | 2.008 |
Tyrosine (g) | 0.209 | n/a | n/a | n/a | 0.16 | 0.055 | n/a | 0.424 | 1.696 |
Valine (g) | 0.36 | n/a | n/a | n/a | 0.203 | 0.095 | n/a | 0.657 | 2.628 |
Arginine (g) | 0.435 | n/a | n/a | n/a | 0.085 | 0.09 | n/a | 0.611 | 2.444 |
Histidine (g) | 0.255 | n/a | n/a | n/a | 0.085 | 0.034 | n/a | 0.375 | 1.5 |
Alanine (g) | 0.429 | n/a | n/a | n/a | 0.107 | 0.081 | n/a | 0.617 | 2.468 |
Aspartic acid (g) | 0.632 | n/a | n/a | n/a | 0.256 | 0.146 | n/a | 1.035 | 4.14 |
Glutamic acid (g) | 0.992 | n/a | n/a | n/a | 0.694 | 0.185 | n/a | 1.87 | 7.48 |
Glycine (g) | 0.47 | n/a | n/a | n/a | 0.085 | 0.047 | n/a | 0.603 | 2.412 |
Proline (g) | 0.371 | n/a | n/a | n/a | 0.363 | 0.056 | n/a | 0.79 | 3.16 |
Serine (g) | 0.255 | n/a | n/a | n/a | 0.117 | 0.107 | n/a | 0.479 | 1.916 |
Cholesterol (mg) | 39.44 | 0.0 | n/a | n/a | 10.675 | 46.53 | 0.0 | 96.645 | 386.58 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 8.694 | 0.032 | n/a | n/a | 1.996 | 0.341 | 0.004 | 11.067 | 44.268 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.091 | 0.091 | 0.364 |
Monounsaturated Fat (g) | 11.629 | 0.048 | n/a | n/a | 0.865 | 0.419 | 0.003 | 12.964 | 51.856 |
Polyunsaturated (g) | 2.917 | 0.081 | n/a | n/a | 0.214 | 0.15 | 0.009 | 3.37 | 13.48 |