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Ingredientes
- 8 slices bacon, chopped
- 1 cup maple syrup
- 1 cinnamon stick
- 1 vanilla bean, split or a splash of vanilla extract
- 2 cups multigrain pancake mix
- 1 3/4 cups low fat milk (add a bit more for a thinner pancake)
- 1 egg
- A pinch of cayenne pepper or chili powder
Direcciones
- In a medium size skillet over medium-high heat, cook the bacon until crispy. Remove to a plate and let cool.
- While the bacon is cooking, pour the maple syrup into a small saucepot with the cinnamon stick and vanilla bean and warm through.
- In a large bowl, mix together the pancake mix, milk, egg, cayenne pepper or chili powder and reserved bacon. Heat a nonstick griddle or sauté pan over medium heat and cook the pancakes to your desired doneness, about 2 minutes per side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 4 servings | |
| Calories 556 | |
| Calories from Fat 278 | 50% |
| Total Fat 30.87g | 39% |
| Saturated Fat 11.07g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 97mg | 32% |
| Sodium 549mg | 23% |
| Potassium 454mg | 13% |
| Total Carbs 59.36g | 16% |
| Dietary Fiber 0.0g | 0% |
| Sugars 53.62g | 36% |
| Protein 11.56g | 18% |
