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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Best Spaghetti Sauce Known to Man
1 good glug of olive oil
½ c Greek-type black olive juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fennel
4.0g 		chili
5.33g 		onion
135.0g 		salt
6.0g 		cloves
5.0g 		sun-dried tomatoes
6.88g 		basil
0.7g 		oregano
0.5g 		rosemary
0.6g 		thyme
1.0g 		sugar
8.4g 		juice
1406.67g 		tomatoes sauce
459.38g 		chicken stock
236.59g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.3 1.49 0.0 0.3 0.35 0.1 0.06 0.03 0.09 0.0 5.2 6.06 2.37 16.98 16.98
Total Fat (g) 0.59 0.29 0.14 0.0 1.0 0.97 0.03 0.05 0.09 0.07 0.0 1.83 0.83 0.24 6.13 6.13
Carbohydrates (g) 2.09 0.63 12.61 0.0 3.06 1.61 0.43 0.32 0.38 0.64 8.4 207.77 24.71 0.95 263.6 263.6
Ash (g) 0.33 0.07 0.47 5.99 0.29 0.25 0.1 0.04 0.04 0.12 0.0 n/a 9.19 1.66 18.55 18.55
Calories (kcal) 13.8 5.97 54.0 0.0 16.15 14.654 1.757 1.53 1.986 2.76 32.508 844.002 110.251 16.561 1115.93 1115.93
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.34 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.19 n/a 2.54 2.54
Glucose (dextrose) (g) n/a n/a 2.66 n/a 0.06 n/a 0.01 0.01 n/a n/a n/a n/a 10.7 n/a 13.43 13.43
Fructose (g) n/a n/a 1.74 n/a 0.05 n/a 0.01 0.01 n/a n/a n/a n/a 7.63 n/a 9.43 9.43
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.35 4.02 120.3 0.01 0.34 3.7 0.05 0.04 0.06 0.08 0.0 1188.78 418.59 231.39 1967.7 1967.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 5.72 0.0 0.12 n/a 0.01 0.02 n/a 0.02 8.39 199.75 19.52 0.0 233.62 233.62
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 1.6 0.2 2.3 0.0 1.7 0.4 0.3 0.2 0.3 0.4 0.0 2.8 6.9 0.9 18.0 18.0
Calcium (mg) 47.84 2.505 31.05 1.44 32.3 3.234 14.791 7.88 7.68 18.9 0.084 154.734 59.719 14.195 396.352 396.352
Iron (mg) 0.74 0.18 0.28 0.02 0.43 0.18 0.29 0.22 0.18 1.24 0.0 3.52 4.69 0.47 12.45 12.45
Magnesium (mg) 15.4 2.399 13.5 0.06 13.2 5.573 2.954 1.35 1.32 2.2 0.0 140.667 73.501 2.366 274.489 274.489
Phosphorus (mg) 19.48 8.208 39.15 0.0 5.25 9.563 3.43 1.0 0.42 2.01 0.0 196.934 119.439 30.757 435.641 435.641
Potassium (mg) 67.76 19.455 197.1 0.48 55.1 107.672 24.031 8.345 5.73 8.14 0.168 1462.937 1520.548 189.272 3666.737 3666.737
Sodium (mg) 3.52 27.823 5.4 2325.48 12.15 18.301 0.238 0.075 0.3 0.55 0.0 70.334 2407.151 373.812 5245.133 5245.133
Zinc (mg) 0.15 0.11 0.23 0.01 0.05 0.05 0.04 0.02 0.02 0.06 0.0 0.98 0.92 0.17 2.81 2.81
Copper (mg) 0.043 0.006 0.054 0.002 0.018 0.032 0.01 0.005 0.003 0.009 0.0 0.281 0.551 0.071 1.085 1.085
Manganese (mg) 0.261 0.007 0.176 0.006 1.502 0.032 0.022 0.023 0.011 0.079 0.0 n/a 0.505 0.118 2.743 2.743
Selenium (mcg) n/a 0.1 0.7 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 2.3 2.3
Vitamin A, IU (IU) 5.4 17.962 2.7 0.0 26.5 88.477 65.625 34.515 18.768 38.0 0.0 n/a 1989.115 0.0 2287.062 2287.062
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.28 0.906 0.0 0.0 1.35 4.403 3.283 1.725 0.936 1.9 0.0 0.0 101.064 0.0 115.847 115.847
Beta Carotene (mcg) n/a 9.594 1.35 0.0 4.2 n/a 39.088 20.56 n/a 22.64 0.0 70.334 1189.794 0.0 1357.56 1357.56
Vitamin E (mg) n/a 0.03 0.03 0.0 0.43 n/a 0.05 0.09 n/a 0.07 0.0 0.0 6.52 0.0 7.23 7.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 56.978 0.0 0.0 0.0 n/a 2.751 0.0 n/a 0.0 0.0 0.0 64216.73 0.0 64276.459 64276.459
Lutein + zeaxanthin (mcg) n/a 5.703 5.4 0.0 0.0 n/a 8.05 4.31 n/a 8.62 0.0 801.802 105.657 0.0 939.542 939.542
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.09 n/a 0.15 0.15
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.46 n/a 0.56 0.56
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.8 0.1 10.0 0.0 4.0 7.0 0.4 0.3 0.4 0.5 0.0 351.7 32.2 16.6 423.9 423.9
Thiamin (mg) 0.016 0.003 0.068 0.0 0.006 0.013 0.001 0.002 0.003 0.005 0.0 0.281 0.092 0.0 0.49 0.49
Riboflavin (mg) 0.014 0.006 0.041 0.0 0.014 0.026 0.002 0.002 0.003 0.004 0.002 0.281 0.322 0.024 0.739 0.739
Niacin (mg) 0.242 0.019 0.162 0.0 0.073 0.25 0.049 0.031 0.006 0.049 0.0 1.829 4.502 1.207 8.418 8.418
Pantothenic acid (mg) n/a 0.076 0.162 0.0 n/a 0.033 n/a n/a n/a n/a 0.0 n/a 1.424 0.024 1.718 1.718
Vitamin B-6 (mg) 0.019 0.007 0.162 0.0 0.03 0.022 0.016 0.006 0.01 0.006 0.0 0.422 0.459 0.024 1.183 1.183
Folate (mcg) n/a 1.226 25.65 0.0 4.65 1.582 1.918 1.37 1.842 2.74 0.0 0.0 50.532 0.0 91.51 91.51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.09
Choline (mg) n/a 1.1 8.2 0.0 1.9 n/a 0.4 0.2 n/a 0.4 0.0 45.0 45.5 n/a 102.7 102.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.004 0.014 0.0 n/a 0.003 0.002 n/a n/a 0.002 n/a n/a 0.046 n/a 0.079 0.079
Threonine (g) 0.024 0.013 0.027 0.0 n/a 0.009 0.004 n/a n/a 0.003 n/a n/a 0.184 n/a 0.263 0.263
Isoleucine (g) 0.028 0.013 0.014 0.0 n/a 0.008 0.004 n/a n/a 0.005 n/a n/a 0.138 n/a 0.21 0.21
Leucine (g) 0.04 0.025 0.041 0.0 n/a 0.013 0.008 n/a n/a 0.004 n/a n/a 0.184 n/a 0.314 0.314
Lysine (g) 0.03 0.022 0.054 0.0 n/a 0.013 0.004 n/a n/a 0.002 n/a n/a 0.184 n/a 0.31 0.31
Methionine (g) 0.012 0.005 0.0 0.0 n/a 0.003 0.001 n/a n/a n/a n/a n/a 0.046 n/a 0.067 0.067
Cystine (g) 0.009 0.003 0.0 0.0 n/a 0.005 0.001 n/a n/a n/a n/a n/a 0.046 n/a 0.064 0.064
Phenylalanine (g) 0.026 0.015 0.041 0.0 n/a 0.009 0.005 n/a n/a n/a n/a n/a 0.459 n/a 0.555 0.555
Tyrosine (g) 0.016 0.009 0.014 0.0 n/a 0.006 0.003 n/a n/a n/a n/a n/a 0.092 n/a 0.14 0.14
Valine (g) 0.037 0.015 0.027 0.0 n/a 0.009 0.005 n/a n/a 0.005 n/a n/a 0.138 n/a 0.236 0.236
Arginine (g) 0.027 0.019 0.135 0.0 n/a 0.008 0.005 n/a n/a n/a n/a n/a 0.138 n/a 0.332 0.332
Histidine (g) 0.013 0.009 0.014 0.0 n/a 0.006 0.002 n/a n/a n/a n/a n/a 0.092 n/a 0.135 0.135
Alanine (g) 0.032 0.014 0.027 0.0 n/a 0.01 0.005 n/a n/a n/a n/a n/a 0.184 n/a 0.272 0.272
Aspartic acid (g) 0.073 0.035 0.122 0.0 n/a 0.048 0.012 n/a n/a n/a n/a n/a 0.919 n/a 1.209 1.209
Glutamic acid (g) 0.118 0.047 0.351 0.0 n/a 0.129 0.011 n/a n/a n/a n/a n/a 2.986 n/a 3.642 3.642
Glycine (g) 0.044 0.014 0.041 0.0 n/a 0.009 0.005 n/a n/a n/a n/a n/a 0.138 n/a 0.25 0.25
Proline (g) 0.036 0.013 0.014 0.0 n/a 0.007 0.004 n/a n/a n/a n/a n/a 0.092 n/a 0.166 0.166
Serine (g) 0.036 0.015 0.027 0.0 n/a 0.009 0.004 n/a n/a n/a n/a n/a 0.184 n/a 0.275 0.275
Cholesterol (mg) 0.0 0.906 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.906 0.906
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.125 0.054 0.0 0.272 0.13 0.002 0.013 0.044 0.027 0.0 0.422 0.138 0.071 1.318 1.318
Phytosterols (mg) 2.64 n/a 20.25 0.0 12.8 n/a 0.742 1.015 0.348 1.63 n/a n/a n/a n/a 39.425 39.425
Monounsaturated Fat (g) 0.396 0.124 0.014 0.0 0.074 0.596 0.003 0.003 0.018 0.005 0.0 0.0 0.138 0.118 1.489 1.489
Polyunsaturated (g) 0.068 0.019 0.027 0.0 0.355 0.142 0.015 0.026 0.014 0.012 0.0 0.281 0.322 0.047 1.328 1.328