| 2 tbs olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 1 onion, chopped |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 2 cloves garlic, chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 carrot, peeled, sliced |
1/4 carrot |
$1.49 per pound
|
$0.05 |
| 1 tsp sea salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| ¼ tsp cumin |
0.06 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| Pinch of chili powder |
1/4 pinch |
$5.29 per 2 1/2 ounces
|
$0.01 |
| 800 ml of water |
3/4 cup |
n/a
|
|
| 240 g corn kernels from a can (400 ml), washed and drained |
60 g |
$3.89 per 16 ounces
|
$0.51 |
| 240 g white beans from a can (400 ml), washed and drained |
60 g |
$1.79 per 15 ounces
|
$0.25 |
| 240 g tomatoes, whole, from a can (400 g) |
60 g |
$1.99 per pound
|
$0.26 |
| Total per Serving |
$1.26 |
| Total Recipe |
$5.05 |
Suggestions?