Receta Soup with beans and corn
This soup is creamy in texture, yet light, aromatic and completely vegetarian.
Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 servings
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Ingredientes
- 2 tbs olive oil
- 1 onion, chopped
- 2 cloves garlic, chopped
- 1 carrot, peeled, sliced
- 1 tsp sea salt
- ¼ tsp cumin
- Pinch of chili powder
- 800 ml of water
- 240 g corn kernels from a can (400 ml), washed and drained
- 240 g white beans from a can (400 ml), washed and drained
- 240 g tomatoes, whole, from a can (400 g)
Direcciones
1.
In a soup pan sauté onion and garlic in hot oil until they wilt. Add the carrots, stir and cook for 2-3 minutes. Season with salt and pepper, add cumin and chili.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 395g | |
Recipe makes 4 servings | |
Calories 320 | |
Calories from Fat 68 | 21% |
Total Fat 7.75g | 10% |
Saturated Fat 1.14g | 5% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 616mg | 26% |
Potassium 1394mg | 40% |
Total Carbs 50.25g | 13% |
Dietary Fiber 11.6g | 39% |
Sugars 5.67g | 4% |
Protein 16.1g | 26% |