CookEatShare is also available in English
Cerrar

Receta Souper Bowl of Dip (with Chips!) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste (I used about 3/4 teaspoon sea salt and three grinds of the pepper mill)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
2.37g 		olive oil
3.38g 		onions
67.5g 		mustard
0.63g 		sherry
3.69g 		pepper
0.0g 		salt
0.0g 		cream
86.25g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.74 0.03 0.01 n/a n/a 1.79 2.58 10.32
Total Fat (g) 1.92 3.38 0.07 0.03 0.0 n/a n/a 17.02 22.4 89.6
Carbohydrates (g) 0.0 0.0 6.3 0.03 0.5 n/a n/a 2.48 9.33 37.32
Ash (g) 0.05 0.0 0.24 0.02 n/a n/a n/a 0.73 1.04 4.16
Calories (kcal) 16.957 29.835 27.0 0.419 5.9 n/a n/a 166.463 246.573 986.292
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.67 0.0 n/a n/a n/a 0.0 0.67 2.68
Glucose (dextrose) (g) n/a n/a 1.33 0.0 n/a n/a n/a 0.0 1.33 5.32
Fructose (g) n/a n/a 0.87 0.0 n/a n/a n/a 0.0 0.87 3.48
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 3.02 3.02 12.08
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.6 2.4
Water (g) 0.38 0.0 60.15 0.52 2.6 n/a n/a 64.22 127.86 511.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.86 0.01 0.29 n/a n/a 3.02 6.17 24.68
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.0 n/a n/a 0.0 1.2 4.8
Calcium (mg) 0.568 0.034 15.525 0.363 0.295 n/a n/a 94.875 111.659 446.636
Iron (mg) 0.0 0.02 0.14 0.01 0.01 n/a n/a 0.15 0.33 1.32
Magnesium (mg) 0.047 0.0 6.75 0.306 0.332 n/a n/a 8.625 16.06 64.24
Phosphorus (mg) 0.568 0.0 19.575 0.663 0.332 n/a n/a 99.188 120.324 481.296
Potassium (mg) 0.568 0.034 98.55 0.863 3.393 n/a n/a 121.613 225.019 900.076
Sodium (mg) 13.622 0.068 2.7 7.094 0.332 n/a n/a 69.0 92.816 371.264
Zinc (mg) 0.0 0.0 0.11 0.0 0.0 n/a n/a 0.33 0.45 1.8
Copper (mg) 0.0 0.0 0.027 0.001 0.002 n/a n/a 0.017 0.047 0.188
Manganese (mg) 0.0 0.0 0.088 0.003 n/a n/a n/a 0.009 0.099 0.396
Selenium (mcg) 0.0 0.0 0.3 0.2 0.0 n/a n/a 2.2 2.8 11.2
Vitamin A, IU (IU) 59.101 0.0 1.35 0.444 n/a n/a n/a 496.8 557.695 2230.78
Retinol (mcg) 15.869 0.0 0.0 0.0 0.0 n/a n/a 138.0 153.869 615.476
Vitamin A, RAE (mcg_RAE) 16.177 0.0 0.0 0.025 0.0 n/a n/a 139.725 155.927 623.708
Beta Carotene (mcg) 3.737 0.0 0.675 0.181 0.0 n/a n/a 22.425 27.018 108.072
Vitamin E (mg) 0.05 0.48 0.01 0.0 0.0 n/a n/a 0.38 0.93 3.72
Vitamin D (IU) 1.324 n/a n/a n/a n/a n/a n/a n/a 1.324 5.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.7 0.113 0.0 n/a n/a 0.0 2.813 11.252
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.0 0.01 n/a n/a n/a 0.03 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.0 0.0 0.0 n/a n/a 0.8 5.8 23.2
Thiamin (mg) 0.0 0.0 0.034 0.002 0.001 n/a n/a 0.035 0.071 0.284
Riboflavin (mg) 0.001 0.0 0.02 0.0 0.001 n/a n/a 0.147 0.169 0.676
Niacin (mg) 0.001 0.0 0.081 0.003 0.008 n/a n/a 0.095 0.188 0.752
Pantothenic acid (mg) 0.003 0.0 0.081 0.002 n/a n/a n/a 0.293 0.379 1.516
Vitamin B-6 (mg) 0.0 0.0 0.081 0.0 0.0 n/a n/a 0.052 0.133 0.532
Folate (mcg) 0.071 0.0 12.825 0.044 0.0 n/a n/a 6.038 18.977 75.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.24 0.25 1.0
Choline (mg) 0.4 0.0 4.1 0.1 0.2 n/a n/a 16.6 21.5 86.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.007 0.0 n/a n/a n/a 0.035 0.042 0.168
Threonine (g) 0.001 0.0 0.014 0.001 n/a n/a n/a 0.104 0.119 0.476
Isoleucine (g) 0.001 0.0 0.007 0.001 n/a n/a n/a 0.121 0.13 0.52
Leucine (g) 0.002 0.0 0.02 0.002 n/a n/a n/a 0.233 0.257 1.028
Lysine (g) 0.002 0.0 0.027 0.002 n/a n/a n/a 0.198 0.229 0.916
Methionine (g) 0.0 0.0 0.0 0.001 n/a n/a n/a 0.06 0.061 0.244
Cystine (g) 0.0 0.0 0.0 0.001 n/a n/a n/a 0.026 0.027 0.108
Phenylalanine (g) 0.001 0.0 0.02 0.001 n/a n/a n/a 0.112 0.134 0.536
Tyrosine (g) 0.001 0.0 0.007 0.001 n/a n/a n/a 0.112 0.121 0.484
Valine (g) 0.001 0.0 0.014 0.001 n/a n/a n/a 0.147 0.163 0.652
Arginine (g) 0.001 0.0 0.068 0.002 n/a n/a n/a 0.086 0.156 0.624
Histidine (g) 0.0 0.0 0.007 0.001 n/a n/a n/a 0.069 0.077 0.308
Alanine (g) 0.001 0.0 0.014 0.001 n/a n/a n/a 0.086 0.102 0.408
Aspartic acid (g) 0.001 0.0 0.061 0.003 n/a n/a n/a 0.19 0.254 1.016
Glutamic acid (g) 0.004 0.0 0.176 0.005 n/a n/a n/a 0.492 0.676 2.704
Glycine (g) 0.0 0.0 0.02 0.002 n/a n/a n/a 0.052 0.074 0.296
Proline (g) 0.002 0.0 0.007 0.002 n/a n/a n/a 0.224 0.235 0.94
Serine (g) 0.001 0.0 0.014 0.001 n/a n/a n/a 0.138 0.154 0.616
Cholesterol (mg) 5.085 0.0 0.0 0.0 0.0 n/a n/a 44.85 49.935 199.74
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.215 0.466 0.027 0.002 0.0 n/a n/a 9.927 11.637 46.548
Phytosterols (mg) n/a 7.459 10.125 n/a n/a n/a n/a n/a 17.584 70.336
Monounsaturated Fat (g) 0.497 2.462 0.007 0.016 0.0 n/a n/a 4.373 7.356 29.424
Polyunsaturated (g) 0.072 0.355 0.014 0.006 0.0 n/a n/a 0.725 1.171 4.684