Receta Sour Cream Blueberry Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
20.83g |
baking soda
0.38g |
salt
0.25g |
cinnamon
0.11g |
butter
18.92g |
sugar
12.5g |
eggs
8.21g |
bananas
12.0g |
cream
9.58g |
blueberries
11.72g |
pecans
2.41g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 1.03 | 0.13 | 0.2 | 0.09 | 0.22 | 3.99 | 47.88 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 15.34 | 0.0 | 0.82 | 0.04 | 1.89 | 0.04 | 1.73 | 20.07 | 240.84 |
| Carbohydrates (g) | 15.9 | 0.0 | 0.0 | 0.09 | 0.01 | 12.5 | 0.06 | 2.74 | 0.28 | 1.7 | 0.33 | 33.61 | 403.32 |
| Ash (g) | 0.1 | 0.14 | 0.25 | 0.0 | 0.4 | 0.0 | 0.07 | 0.1 | 0.08 | 0.03 | 0.04 | 1.21 | 14.52 |
| Calories (kcal) | 75.833 | 0.0 | 0.0 | 0.268 | 135.633 | 48.375 | 11.745 | 10.68 | 18.496 | 6.679 | 16.633 | 324.341 | 3892.092 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.65 | 0.0 | 0.0 | 0.01 | 0.66 | 7.92 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.29 | 0.0 | 0.01 | 0.09 | 0.4 | 4.8 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.6 | 0.0 | 0.57 | 0.0 | 1.19 | 14.28 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.58 | 0.0 | 0.58 | 0.0 | 1.18 | 14.16 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.34 | 0.0 | 0.0 | 0.34 | 4.08 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.48 | 0.0 | 0.0 | 0.01 | 3.0 | 0.0 | 6.23 | 8.99 | 7.14 | 9.87 | 0.08 | 37.81 | 453.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.0 | 0.0 | 0.0 | 0.01 | 12.49 | 0.06 | 1.47 | 0.34 | 1.17 | 0.1 | 15.69 | 188.28 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 1.4 | 16.8 |
| Calcium (mg) | 3.125 | 0.0 | 0.06 | 1.086 | 4.54 | 0.125 | 4.353 | 0.6 | 10.542 | 0.703 | 1.685 | 26.818 | 321.816 |
| Iron (mg) | 0.97 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.15 | 0.03 | 0.02 | 0.03 | 0.06 | 1.27 | 15.24 |
| Magnesium (mg) | 4.583 | 0.0 | 0.003 | 0.065 | 0.378 | 0.0 | 0.986 | 3.24 | 0.958 | 0.703 | 2.913 | 13.829 | 165.948 |
| Phosphorus (mg) | 22.5 | 0.0 | 0.0 | 0.069 | 4.54 | 0.0 | 15.687 | 2.64 | 11.021 | 1.406 | 6.668 | 64.531 | 774.372 |
| Potassium (mg) | 22.292 | 0.0 | 0.02 | 0.467 | 4.54 | 0.25 | 11.006 | 42.96 | 13.513 | 9.022 | 9.869 | 113.938 | 1367.256 |
| Sodium (mg) | 0.417 | 104.88 | 96.895 | 0.011 | 108.96 | 0.0 | 11.499 | 0.12 | 7.667 | 0.117 | 0.0 | 330.565 | 3966.78 |
| Zinc (mg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.09 | 0.02 | 0.04 | 0.02 | 0.11 | 0.44 | 5.28 |
| Copper (mg) | 0.029 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.01 | 0.002 | 0.007 | 0.029 | 0.085 | 1.02 |
| Manganese (mg) | 0.142 | 0.0 | 0.0 | 0.019 | 0.0 | 0.0 | 0.003 | 0.032 | 0.001 | 0.04 | 0.108 | 0.346 | 4.152 |
| Selenium (mcg) | 7.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.6 | 0.1 | 0.2 | 0.0 | 0.1 | 10.4 | 124.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.32 | 472.728 | 0.0 | 39.999 | 7.68 | 55.2 | 6.327 | 1.348 | 583.601 | 7003.212 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 126.931 | 0.0 | 11.417 | 0.0 | 15.333 | 0.0 | 0.0 | 153.681 | 1844.172 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.016 | 129.39 | 0.0 | 11.499 | 0.36 | 15.525 | 0.352 | 0.072 | 157.214 | 1886.568 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.121 | 29.888 | 0.0 | 0.821 | 3.12 | 2.492 | 3.749 | 0.698 | 40.89 | 490.68 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.44 | 0.0 | 0.08 | 0.01 | 0.04 | 0.07 | 0.03 | 0.69 | 8.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 10.593 | n/a | 2.875 | n/a | n/a | n/a | n/a | 13.468 | 161.616 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.192 |
| Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 0.0 | 0.241 | 0.0 | 0.0 | 27.186 | 2.64 | 0.0 | 9.373 | 0.409 | 43.599 | 523.188 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.08 | n/a | n/a | 0.01 | 0.0 | n/a | 0.04 | 0.0 | 0.0 | 0.04 | 0.59 | 0.77 | 9.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 1.1 | 0.0 | 2.3 | 27.6 |
| Thiamin (mg) | 0.165 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.006 | 0.004 | 0.004 | 0.005 | 0.016 | 0.2 | 2.4 |
| Riboflavin (mg) | 0.102 | 0.0 | 0.0 | 0.0 | 0.006 | 0.003 | 0.039 | 0.008 | 0.016 | 0.005 | 0.003 | 0.182 | 2.184 |
| Niacin (mg) | 1.229 | 0.0 | 0.0 | 0.001 | 0.008 | 0.0 | 0.006 | 0.08 | 0.011 | 0.049 | 0.028 | 1.412 | 16.944 |
| Pantothenic acid (mg) | 0.092 | 0.0 | 0.0 | 0.0 | 0.021 | 0.0 | 0.118 | 0.04 | 0.033 | 0.014 | 0.021 | 0.338 | 4.056 |
| Vitamin B-6 (mg) | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.044 | 0.006 | 0.006 | 0.005 | 0.081 | 0.972 |
| Folate (mcg) | 38.125 | 0.0 | 0.0 | 0.007 | 0.568 | 0.0 | 3.86 | 2.4 | 0.671 | 0.703 | 0.53 | 46.863 | 562.356 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.11 | 0.0 | 0.03 | 0.0 | 0.0 | 0.16 | 1.92 |
| Choline (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 20.6 | 1.2 | 1.8 | 0.7 | 1.0 | 31.1 | 373.2 |
| Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.027 | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.014 | 0.001 | 0.004 | 0.0 | 0.002 | 0.05 | 0.6 |
| Threonine (g) | 0.058 | n/a | 0.0 | 0.0 | 0.008 | n/a | 0.046 | 0.004 | 0.012 | 0.002 | 0.007 | 0.137 | 1.644 |
| Isoleucine (g) | 0.075 | n/a | 0.0 | 0.0 | 0.009 | n/a | 0.055 | 0.004 | 0.013 | 0.002 | 0.008 | 0.167 | 2.004 |
| Leucine (g) | 0.148 | n/a | 0.0 | 0.0 | 0.015 | n/a | 0.09 | 0.008 | 0.026 | 0.005 | 0.014 | 0.306 | 3.672 |
| Lysine (g) | 0.048 | n/a | 0.0 | 0.0 | 0.013 | n/a | 0.075 | 0.006 | 0.022 | 0.001 | 0.007 | 0.172 | 2.064 |
| Methionine (g) | 0.038 | n/a | 0.0 | 0.0 | 0.004 | n/a | 0.031 | 0.001 | 0.007 | 0.001 | 0.004 | 0.086 | 1.032 |
| Cystine (g) | 0.046 | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.022 | 0.001 | 0.003 | 0.001 | 0.004 | 0.079 | 0.948 |
| Phenylalanine (g) | 0.108 | n/a | 0.0 | 0.0 | 0.008 | n/a | 0.056 | 0.006 | 0.012 | 0.004 | 0.01 | 0.204 | 2.448 |
| Tyrosine (g) | 0.065 | n/a | 0.0 | 0.0 | 0.008 | n/a | 0.041 | 0.001 | 0.012 | 0.001 | 0.005 | 0.133 | 1.596 |
| Valine (g) | 0.088 | n/a | 0.0 | 0.0 | 0.011 | n/a | 0.071 | 0.006 | 0.016 | 0.004 | 0.01 | 0.205 | 2.46 |
| Arginine (g) | 0.088 | n/a | 0.0 | 0.0 | 0.006 | n/a | 0.067 | 0.006 | 0.01 | 0.005 | 0.028 | 0.209 | 2.508 |
| Histidine (g) | 0.048 | n/a | 0.0 | 0.0 | 0.004 | n/a | 0.025 | 0.01 | 0.008 | 0.001 | 0.006 | 0.102 | 1.224 |
| Alanine (g) | 0.069 | n/a | 0.0 | 0.0 | 0.006 | n/a | 0.061 | 0.005 | 0.01 | 0.004 | 0.01 | 0.163 | 1.956 |
| Aspartic acid (g) | 0.092 | n/a | 0.0 | 0.0 | 0.011 | n/a | 0.109 | 0.014 | 0.021 | 0.007 | 0.022 | 0.278 | 3.336 |
| Glutamic acid (g) | 0.725 | n/a | 0.0 | 0.0 | 0.034 | n/a | 0.138 | 0.018 | 0.055 | 0.011 | 0.044 | 1.025 | 12.3 |
| Glycine (g) | 0.077 | n/a | 0.0 | 0.0 | 0.004 | n/a | 0.035 | 0.005 | 0.006 | 0.004 | 0.011 | 0.141 | 1.692 |
| Proline (g) | 0.25 | n/a | 0.0 | 0.0 | 0.015 | n/a | 0.042 | 0.004 | 0.025 | 0.004 | 0.009 | 0.348 | 4.176 |
| Serine (g) | 0.108 | n/a | 0.0 | 0.0 | 0.009 | n/a | 0.08 | 0.005 | 0.015 | 0.002 | 0.011 | 0.231 | 2.772 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 0.0 | 34.742 | 0.0 | 4.983 | 0.0 | 0.0 | 80.397 | 964.764 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.0 | 0.0 | 0.0 | 9.717 | 0.0 | 0.255 | 0.013 | 1.103 | 0.004 | 0.149 | 11.274 | 135.288 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.028 | n/a | n/a | n/a | 1.92 | n/a | n/a | 2.455 | 4.403 | 52.836 |
| Monounsaturated Fat (g) | 0.019 | 0.0 | 0.0 | 0.0 | 3.976 | 0.0 | 0.313 | 0.004 | 0.486 | 0.006 | 0.982 | 5.786 | 69.432 |
| Polyunsaturated (g) | 0.085 | 0.0 | 0.0 | 0.0 | 0.575 | 0.0 | 0.112 | 0.008 | 0.081 | 0.018 | 0.52 | 1.399 | 16.788 |