Receta Sour Cream Chicken And Rice - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
69.22g |
cream of mushroom soup
75.75g |
cream
115.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 15.98 | 1.22 | 2.38 | 19.58 | 78.32 |
| Total Fat (g) | 0.86 | 4.46 | 22.69 | 28.01 | 112.04 |
| Carbohydrates (g) | 0.0 | 5.09 | 3.31 | 8.4 | 33.6 |
| Ash (g) | 0.71 | 1.46 | 0.98 | 3.15 | 12.6 |
| Calories (kcal) | 76.148 | 64.388 | 221.95 | 362.485 | 1449.94 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 4.03 | 4.03 | 16.12 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 51.75 | 63.52 | 85.63 | 200.9 | 803.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.11 | 4.03 | 5.13 | 20.52 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 7.615 | 9.09 | 126.5 | 143.205 | 572.82 |
| Iron (mg) | 0.5 | 0.84 | 0.2 | 1.53 | 6.12 |
| Magnesium (mg) | 19.383 | 3.03 | 11.5 | 33.913 | 135.652 |
| Phosphorus (mg) | 135.681 | 19.695 | 132.25 | 287.626 | 1150.504 |
| Potassium (mg) | 176.524 | 46.965 | 162.15 | 385.639 | 1542.556 |
| Sodium (mg) | 44.996 | 488.588 | 92.0 | 625.584 | 2502.336 |
| Zinc (mg) | 0.55 | 0.15 | 0.44 | 1.14 | 4.56 |
| Copper (mg) | 0.028 | 0.114 | 0.023 | 0.164 | 0.656 |
| Manganese (mg) | 0.014 | 0.061 | 0.012 | 0.086 | 0.344 |
| Selenium (mcg) | 12.3 | 1.8 | 3.0 | 17.1 | 68.4 |
| Vitamin A, IU (IU) | 14.537 | 21.968 | 662.4 | 698.905 | 2795.62 |
| Retinol (mcg) | 4.154 | 6.06 | 184.0 | 194.214 | 776.856 |
| Vitamin A, RAE (mcg_RAE) | 4.154 | 6.06 | 186.3 | 196.514 | 786.056 |
| Beta Carotene (mcg) | 0.0 | 1.515 | 29.9 | 31.415 | 125.66 |
| Vitamin E (mg) | 0.09 | 0.61 | 0.51 | 1.21 | 4.84 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.758 | 0.0 | 0.758 | 3.032 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | n/a | 0.05 | 0.07 | 0.28 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 0.0 | 1.0 | 1.9 | 7.6 |
| Thiamin (mg) | 0.048 | 0.03 | 0.046 | 0.125 | 0.5 |
| Riboflavin (mg) | 0.062 | 0.038 | 0.196 | 0.296 | 1.184 |
| Niacin (mg) | 7.746 | 0.318 | 0.127 | 8.191 | 32.764 |
| Pantothenic acid (mg) | 0.568 | 0.174 | 0.391 | 1.133 | 4.532 |
| Vitamin B-6 (mg) | 0.381 | 0.0 | 0.069 | 0.45 | 1.8 |
| Folate (mcg) | 2.769 | 1.515 | 8.05 | 12.334 | 49.336 |
| Vitamin B-12 (mcg) | 0.26 | 0.0 | 0.32 | 0.59 | 2.36 |
| Choline (mg) | 50.8 | 7.3 | 22.1 | 80.2 | 320.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.187 | 0.015 | 0.046 | 0.248 | 0.992 |
| Threonine (g) | 0.678 | 0.045 | 0.138 | 0.862 | 3.448 |
| Isoleucine (g) | 0.845 | 0.061 | 0.161 | 1.066 | 4.264 |
| Leucine (g) | 1.198 | 0.098 | 0.311 | 1.607 | 6.428 |
| Lysine (g) | 1.357 | 0.068 | 0.265 | 1.689 | 6.756 |
| Methionine (g) | 0.443 | 0.023 | 0.081 | 0.546 | 2.184 |
| Cystine (g) | 0.208 | 0.015 | 0.035 | 0.257 | 1.028 |
| Phenylalanine (g) | 0.637 | 0.053 | 0.15 | 0.839 | 3.356 |
| Tyrosine (g) | 0.54 | 0.045 | 0.15 | 0.735 | 2.94 |
| Valine (g) | 0.796 | 0.068 | 0.196 | 1.06 | 4.24 |
| Arginine (g) | 0.962 | 0.053 | 0.115 | 1.13 | 4.52 |
| Histidine (g) | 0.498 | 0.03 | 0.092 | 0.621 | 2.484 |
| Alanine (g) | 0.872 | 0.045 | 0.115 | 1.033 | 4.132 |
| Aspartic acid (g) | 1.426 | 0.083 | 0.253 | 1.762 | 7.048 |
| Glutamic acid (g) | 2.395 | 0.28 | 0.656 | 3.331 | 13.324 |
| Glycine (g) | 0.782 | 0.038 | 0.069 | 0.889 | 3.556 |
| Proline (g) | 0.658 | 0.106 | 0.299 | 1.063 | 4.252 |
| Serine (g) | 0.547 | 0.061 | 0.184 | 0.791 | 3.164 |
| Cholesterol (mg) | 40.151 | 0.0 | 59.8 | 99.951 | 399.804 |
| Trans Fat (g) | 0.021 | n/a | n/a | 0.021 | 0.084 |
| Saturated Fat (g) | 0.228 | 1.045 | 13.237 | 14.51 | 58.04 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.208 | 0.841 | 5.831 | 6.879 | 27.516 |
| Polyunsaturated (g) | 0.194 | 1.083 | 0.966 | 2.243 | 8.972 |