CookEatShare is also available in English
Cerrar

Receta Sour Cream Chicken Enchilada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
53.63g 		chilies
34.22g 		flour tortillas
0.0g 		onion
8.25g 		salt
0.5g 		cumin
0.18g 		oil
1.5g 		cream of chicken soup
25.42g 		jack cheese
23.63g 		cream
19.17g 		picante sauce
1.33g 		Total Per Serving Total for Recipe
Protein (g) 9.97 0.68 n/a 0.09 0.0 0.03 0.0 0.6 5.78 0.4 0.0 17.57 210.84
Total Fat (g) 8.08 0.07 n/a 0.01 0.0 0.04 1.5 1.47 7.15 3.78 0.0 22.09 265.08
Carbohydrates (g) 0.0 3.24 n/a 0.77 0.0 0.08 0.0 1.82 0.16 0.55 0.08 6.7 80.4
Ash (g) 0.42 0.21 n/a 0.03 0.5 0.01 0.0 0.5 n/a 0.16 0.05 1.88 22.56
Calories (kcal) 115.297 13.688 n/a 3.3 0.0 0.656 13.26 22.875 88.121 36.992 0.333 294.522 3534.264
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.0 n/a 0.16 1.92
Fructose (g) n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.0 n/a 0.11 1.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.67 n/a 0.67 8.04
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 35.39 30.02 n/a 7.35 0.0 0.01 0.0 21.03 9.69 14.27 1.2 118.97 1427.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.75 n/a 0.35 0.0 0.0 0.0 0.14 0.12 0.67 0.08 3.11 37.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 5.899 6.159 n/a 1.898 0.12 1.629 0.0 3.558 176.243 21.083 n/a 216.589 2599.068
Iron (mg) 0.48 0.41 n/a 0.02 0.0 0.12 0.0 0.27 0.17 0.03 n/a 1.5 18.0
Magnesium (mg) 10.725 8.555 n/a 0.825 0.005 0.641 0.0 1.017 6.379 1.917 n/a 30.063 360.756
Phosphorus (mg) 78.831 15.741 n/a 2.393 0.0 0.873 0.0 7.879 104.895 22.042 n/a 232.653 2791.836
Potassium (mg) 101.354 116.344 n/a 12.045 0.04 3.129 0.0 12.454 19.136 27.025 n/a 291.527 3498.324
Sodium (mg) 37.539 2.395 n/a 0.33 193.79 0.294 0.0 166.479 126.63 15.333 10.413 553.204 6638.448
Zinc (mg) 0.7 0.1 n/a 0.01 0.0 0.01 0.0 0.07 0.71 0.07 n/a 1.68 20.16
Copper (mg) 0.027 0.058 n/a 0.003 0.0 0.002 0.0 0.033 0.007 0.004 n/a 0.134 1.608
Manganese (mg) 0.011 0.082 n/a 0.011 0.001 0.006 n/a 0.018 n/a 0.002 n/a 0.13 1.56
Selenium (mcg) 7.7 0.2 n/a 0.0 0.0 0.0 0.0 0.5 3.4 0.5 n/a 12.4 148.8
Vitamin A, IU (IU) 75.077 403.439 n/a 0.165 0.0 2.223 0.0 46.258 n/a 110.4 4.173 641.735 7700.82
Retinol (mcg) 21.987 0.0 n/a 0.0 0.0 0.0 0.0 10.421 45.36 30.667 n/a 108.434 1301.208
Vitamin A, RAE (mcg_RAE) 22.523 20.189 n/a 0.0 0.0 0.112 0.0 10.929 46.778 31.05 n/a 131.581 1578.972
Beta Carotene (mcg) 0.0 229.608 n/a 0.083 0.0 1.334 0.0 7.117 18.428 4.983 n/a 261.551 3138.612
Vitamin E (mg) 0.16 0.24 n/a 0.0 0.0 0.01 0.14 0.14 0.06 0.08 n/a 0.83 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 248.086 n/a 0.33 0.0 0.784 0.0 0.254 0.0 0.0 n/a 249.454 2993.448
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 83.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a 84.7 1016.4
Thiamin (mg) 0.032 0.031 n/a 0.004 0.0 0.001 0.0 0.003 0.005 0.008 n/a 0.083 0.996
Riboflavin (mg) 0.064 0.031 n/a 0.002 0.0 0.001 0.0 0.013 0.092 0.033 n/a 0.236 2.832
Niacin (mg) 3.647 0.325 n/a 0.01 0.0 0.008 0.0 0.099 0.021 0.021 n/a 4.131 49.572
Pantothenic acid (mg) 0.488 0.021 n/a 0.01 0.0 n/a 0.0 0.048 n/a 0.065 n/a 0.632 7.584
Vitamin B-6 (mg) 0.188 0.096 n/a 0.01 0.0 0.001 0.0 0.0 0.019 0.012 n/a 0.325 3.9
Folate (mcg) 3.218 7.87 n/a 1.568 0.0 0.018 0.0 0.508 4.253 1.342 n/a 18.775 225.3
Vitamin B-12 (mcg) 0.17 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.05 n/a 0.42 5.04
Choline (mg) 32.0 3.8 n/a 0.5 0.0 0.0 n/a 2.6 3.6 3.7 n/a 46.3 555.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.113 0.01 n/a 0.001 0.0 n/a 0.0 0.008 n/a 0.008 n/a 0.139 1.668
Threonine (g) 0.413 0.024 n/a 0.002 0.0 n/a 0.0 0.025 n/a 0.023 n/a 0.487 5.844
Isoleucine (g) 0.493 0.024 n/a 0.001 0.0 n/a 0.0 0.036 n/a 0.027 n/a 0.581 6.972
Leucine (g) 0.724 0.038 n/a 0.002 0.0 n/a 0.0 0.053 n/a 0.052 n/a 0.869 10.428
Lysine (g) 0.81 0.031 n/a 0.003 0.0 n/a 0.0 0.043 n/a 0.044 n/a 0.931 11.172
Methionine (g) 0.263 0.007 n/a 0.0 0.0 n/a 0.0 0.015 n/a 0.013 n/a 0.298 3.576
Cystine (g) 0.134 0.014 n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.006 n/a 0.164 1.968
Phenylalanine (g) 0.386 0.021 n/a 0.002 0.0 n/a 0.0 0.031 n/a 0.025 n/a 0.465 5.58
Tyrosine (g) 0.322 0.014 n/a 0.001 0.0 n/a 0.0 0.023 n/a 0.025 n/a 0.384 4.608
Valine (g) 0.483 0.027 n/a 0.002 0.0 n/a 0.0 0.036 n/a 0.033 n/a 0.58 6.96
Arginine (g) 0.627 0.034 n/a 0.008 0.0 n/a 0.0 0.033 n/a 0.019 n/a 0.722 8.664
Histidine (g) 0.29 0.014 n/a 0.001 0.0 n/a 0.0 0.018 n/a 0.015 n/a 0.337 4.044
Alanine (g) 0.585 0.027 n/a 0.002 0.0 n/a 0.0 0.031 n/a 0.019 n/a 0.663 7.956
Aspartic acid (g) 0.89 0.099 n/a 0.007 0.0 n/a 0.0 0.048 n/a 0.042 n/a 1.087 13.044
Glutamic acid (g) 1.453 0.089 n/a 0.021 0.0 n/a 0.0 0.158 n/a 0.109 n/a 1.831 21.972
Glycine (g) 0.654 0.024 n/a 0.002 0.0 n/a 0.0 0.028 n/a 0.012 n/a 0.72 8.64
Proline (g) 0.488 0.031 n/a 0.001 0.0 n/a 0.0 0.053 n/a 0.05 n/a 0.623 7.476
Serine (g) 0.354 0.027 n/a 0.002 0.0 n/a 0.0 0.031 n/a 0.031 n/a 0.444 5.328
Cholesterol (mg) 40.22 0.0 n/a 0.0 0.0 0.0 0.0 2.033 21.026 9.967 0.0 73.246 878.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.039 n/a n/a n/a n/a 0.039 0.468
Saturated Fat (g) 2.311 0.007 n/a 0.003 0.0 0.003 0.111 0.407 4.505 2.206 n/a 9.554 114.648
Phytosterols (mg) n/a n/a n/a 1.238 0.0 0.119 3.75 n/a n/a n/a n/a 5.107 61.284
Monounsaturated Fat (g) 3.346 0.003 n/a 0.001 0.0 0.025 0.341 0.521 2.067 0.972 n/a 7.276 87.312
Polyunsaturated (g) 1.732 0.038 n/a 0.002 0.0 0.006 0.977 0.267 0.213 0.161 n/a 3.395 40.74