Receta Sour Cream Chicken Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 unbaked pie shell
Salt, pepper, nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pie
0.0g 		onion
16.5g 		bell pepper
16.26g 		oil
2.27g 		chicken
53.63g 		cheddar
18.83g 		swiss
9.0g 		cream
19.17g 		eggs
16.43g 		pepper
0.0g 		nutmeg
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.18 0.16 0.0 9.97 4.69 2.42 0.4 2.07 n/a n/a n/a 19.89 119.34
Total Fat (g) n/a 0.02 0.05 2.27 8.08 6.24 2.5 3.78 1.63 n/a n/a n/a 24.57 147.42
Carbohydrates (g) n/a 1.54 0.98 0.0 0.0 0.24 0.48 0.55 0.13 n/a n/a n/a 3.93 23.58
Ash (g) n/a 0.06 0.08 0.0 0.42 0.74 0.25 0.16 0.14 n/a n/a n/a 1.85 11.1
Calories (kcal) n/a 6.6 5.042 20.037 115.298 75.898 34.2 36.992 23.49 n/a n/a n/a 317.557 1905.342
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.0 n/a n/a 0.05 0.01 0.0 0.02 n/a n/a n/a 0.24 1.44
Glucose (dextrose) (g) n/a 0.33 0.32 n/a n/a n/a 0.04 0.0 0.03 n/a n/a n/a 0.72 4.32
Fructose (g) n/a 0.21 0.37 n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.6 3.6
Lactose (g) n/a 0.0 0.0 n/a n/a 0.04 0.01 0.67 0.02 n/a n/a n/a 0.74 4.44
Maltose (g) n/a 0.0 0.0 n/a n/a 0.03 0.06 0.0 0.02 n/a n/a n/a 0.1 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 14.7 15.0 0.0 35.39 6.92 3.34 14.27 12.46 n/a n/a n/a 102.08 612.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.7 0.68 0.0 0.0 0.1 0.12 0.67 0.13 n/a n/a n/a 2.4 14.4
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 3.6
Calcium (mg) n/a 3.795 1.138 0.0 5.899 135.788 71.19 21.083 8.706 n/a n/a n/a 247.6 1485.6
Iron (mg) n/a 0.03 0.07 0.0 0.48 0.13 0.02 0.03 0.3 n/a n/a n/a 1.07 6.42
Magnesium (mg) n/a 1.65 1.952 0.0 10.725 5.273 3.42 1.917 1.971 n/a n/a n/a 26.908 161.448
Phosphorus (mg) n/a 4.785 4.228 0.0 78.832 96.427 51.03 22.042 31.375 n/a n/a n/a 288.719 1732.314
Potassium (mg) n/a 24.09 34.316 0.0 101.355 18.457 6.93 27.025 22.012 n/a n/a n/a 234.184 1405.104
Sodium (mg) n/a 0.66 0.651 0.0 37.539 116.955 17.28 15.333 22.997 n/a n/a n/a 211.415 1268.49
Zinc (mg) n/a 0.03 0.04 0.0 0.7 0.59 0.39 0.07 0.18 n/a n/a n/a 2.0 12.0
Copper (mg) n/a 0.007 0.003 0.0 0.027 0.006 0.004 0.004 0.016 n/a n/a n/a 0.066 0.396
Manganese (mg) n/a 0.021 0.018 n/a 0.011 0.002 0.001 0.002 0.007 n/a n/a n/a 0.061 0.366
Selenium (mcg) n/a 0.1 0.0 0.0 7.7 2.6 1.6 0.5 5.2 n/a n/a n/a 17.8 106.8
Vitamin A, IU (IU) n/a 0.33 509.205 0.0 75.078 188.71 74.7 110.4 79.998 n/a n/a n/a 1038.421 6230.526
Retinol (mcg) n/a 0.0 0.0 0.0 21.987 48.59 19.26 30.667 22.833 n/a n/a n/a 143.337 860.022
Vitamin A, RAE (mcg_RAE) n/a 0.0 25.533 0.0 22.523 49.908 19.8 31.05 22.997 n/a n/a n/a 171.812 1030.872
Beta Carotene (mcg) n/a 0.165 264.117 0.0 0.0 16.008 6.3 4.983 1.643 n/a n/a n/a 293.216 1759.296
Vitamin E (mg) n/a 0.0 0.26 0.21 0.16 0.05 0.03 0.08 0.16 n/a n/a n/a 0.96 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a 2.26 3.96 n/a 5.749 n/a n/a n/a 11.969 71.814
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.66 8.294 0.0 0.0 0.0 0.0 0.0 54.372 n/a n/a n/a 63.327 379.962
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a 0.0 0.0 0.01 0.08 n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.2 20.8 0.0 0.9 0.0 0.0 0.2 0.0 n/a n/a n/a 23.0 138.0
Thiamin (mg) n/a 0.008 0.008 0.0 0.032 0.006 0.005 0.008 0.011 n/a n/a n/a 0.079 0.474
Riboflavin (mg) n/a 0.005 0.015 0.0 0.064 0.072 0.027 0.033 0.079 n/a n/a n/a 0.294 1.764
Niacin (mg) n/a 0.02 0.159 0.0 3.647 0.015 0.008 0.021 0.011 n/a n/a n/a 3.882 23.292
Pantothenic acid (mg) n/a 0.02 0.052 0.0 0.488 0.077 0.039 0.065 0.237 n/a n/a n/a 0.977 5.862
Vitamin B-6 (mg) n/a 0.02 0.047 0.0 0.188 0.013 0.007 0.012 0.023 n/a n/a n/a 0.31 1.86
Folate (mcg) n/a 3.135 7.481 0.0 3.218 3.39 0.54 1.342 7.721 n/a n/a n/a 26.826 160.956
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.17 0.16 0.3 0.05 0.21 n/a n/a n/a 0.89 5.34
Choline (mg) n/a 1.0 0.9 n/a 32.0 3.1 1.4 3.7 41.2 n/a n/a n/a 83.4 500.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 0.0 0.113 0.06 0.036 0.008 0.028 n/a n/a n/a 0.248 1.488
Threonine (g) n/a 0.003 0.007 0.0 0.413 0.168 0.094 0.023 0.092 n/a n/a n/a 0.799 4.794
Isoleucine (g) n/a 0.002 0.003 0.0 0.493 0.292 0.139 0.027 0.11 n/a n/a n/a 1.066 6.396
Leucine (g) n/a 0.005 0.007 0.0 0.724 0.45 0.266 0.052 0.179 n/a n/a n/a 1.683 10.098
Lysine (g) n/a 0.007 0.007 0.0 0.81 0.39 0.233 0.044 0.149 n/a n/a n/a 1.639 9.834
Methionine (g) n/a 0.0 0.002 0.0 0.263 0.122 0.07 0.013 0.062 n/a n/a n/a 0.533 3.198
Cystine (g) n/a 0.0 0.003 0.0 0.134 0.024 0.026 0.006 0.044 n/a n/a n/a 0.238 1.428
Phenylalanine (g) n/a 0.005 0.008 0.0 0.386 0.247 0.149 0.025 0.112 n/a n/a n/a 0.932 5.592
Tyrosine (g) n/a 0.002 0.002 0.0 0.322 0.226 0.152 0.025 0.082 n/a n/a n/a 0.81 4.86
Valine (g) n/a 0.003 0.005 0.0 0.483 0.313 0.193 0.033 0.141 n/a n/a n/a 1.17 7.02
Arginine (g) n/a 0.017 0.007 0.0 0.627 0.177 0.084 0.019 0.135 n/a n/a n/a 1.065 6.39
Histidine (g) n/a 0.002 0.003 0.0 0.29 0.164 0.096 0.015 0.051 n/a n/a n/a 0.621 3.726
Alanine (g) n/a 0.003 0.005 0.0 0.585 0.132 0.082 0.019 0.122 n/a n/a n/a 0.947 5.682
Aspartic acid (g) n/a 0.015 0.046 0.0 0.89 0.301 0.141 0.042 0.218 n/a n/a n/a 1.654 9.924
Glutamic acid (g) n/a 0.043 0.034 0.0 1.453 1.147 0.513 0.109 0.276 n/a n/a n/a 3.576 21.456
Glycine (g) n/a 0.005 0.005 0.0 0.654 0.081 0.046 0.012 0.071 n/a n/a n/a 0.873 5.238
Proline (g) n/a 0.002 0.003 0.0 0.488 0.529 0.332 0.05 0.084 n/a n/a n/a 1.488 8.928
Serine (g) n/a 0.003 0.008 0.0 0.354 0.275 0.148 0.031 0.159 n/a n/a n/a 0.978 5.868
Cholesterol (mg) n/a 0.0 0.0 0.0 40.22 19.775 8.28 9.967 69.485 n/a n/a n/a 147.727 886.362
Trans Fat (g) n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) n/a 0.007 0.005 0.168 2.311 3.972 1.6 2.206 0.509 n/a n/a n/a 10.779 64.674
Phytosterols (mg) n/a 2.475 n/a 5.667 n/a n/a n/a n/a n/a n/a n/a n/a 8.142 48.852
Monounsaturated Fat (g) n/a 0.002 0.0 0.515 3.346 1.768 0.654 0.972 0.626 n/a n/a n/a 7.884 47.304
Polyunsaturated (g) n/a 0.003 0.011 1.477 1.732 0.177 0.087 0.161 0.223 n/a n/a n/a 3.872 23.232