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Ingredientes
- 1 unbaked pie shell
- 1 med. onion, minced
- 1 med. bell pepper, minced
- 1 tbsp. oil
- 2 c. cooked chicken, minced
- 1 c. Cheddar, shredded
- 1/2 c. Swiss, shredded
- 1/2 c. lowfat sour cream
- 2 Large eggs, beaten
- Salt, pepper, nutmeg
Direcciones
- Saute/fry pepper and onion in oil. Fold together beaten egg, lowfat sour cream, cheeses, chicken, veggies, and spices. Pour this into unbaked pie shell. Bake at 400 degrees for 20 min, then at 350 degrees for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 6 servings | |
| Calories 318 | |
| Calories from Fat 218 | 69% |
| Total Fat 24.57g | 31% |
| Saturated Fat 10.78g | 43% |
| Trans Fat 0.06g | |
| Cholesterol 148mg | 49% |
| Sodium 211mg | 9% |
| Potassium 234mg | 7% |
| Total Carbs 3.93g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.4g | 2% |
| Protein 19.89g | 32% |
