Receta Sour Cream Corn-Spoon Bread - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cornbread
1.5g |
cream corn
80.33g |
cream
38.33g |
eggs
16.43g |
oil
18.17g |
salt
0.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.1 | 1.4 | 0.79 | 2.07 | 0.0 | 0.0 | 4.36 | 26.16 |
| Total Fat (g) | 0.13 | 0.34 | 7.56 | 1.63 | 18.17 | 0.0 | 27.83 | 166.98 |
| Carbohydrates (g) | 0.64 | 14.56 | 1.1 | 0.13 | 0.0 | 0.0 | 16.43 | 98.58 |
| Ash (g) | n/a | 0.79 | 0.33 | 0.14 | 0.0 | 0.5 | 1.75 | 10.5 |
| Calories (kcal) | 4.185 | 57.84 | 73.983 | 23.49 | 160.593 | 0.0 | 320.092 | 1920.552 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 2.14 | 0.0 | 0.02 | n/a | n/a | 2.15 | 12.9 |
| Glucose (dextrose) (g) | n/a | 0.18 | 0.0 | 0.03 | n/a | n/a | 0.22 | 1.32 |
| Fructose (g) | n/a | 0.18 | 0.0 | 0.02 | n/a | n/a | 0.2 | 1.2 |
| Lactose (g) | n/a | 0.0 | 1.34 | 0.02 | n/a | n/a | 1.36 | 8.16 |
| Maltose (g) | n/a | 0.09 | 0.0 | 0.02 | n/a | n/a | 0.11 | 0.66 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.59 | 63.25 | 28.54 | 12.46 | 0.0 | 0.0 | 104.84 | 629.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.22 | 2.59 | 1.34 | 0.13 | 0.0 | 0.0 | 4.28 | 25.68 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
| Calcium (mg) | 1.485 | 2.41 | 42.167 | 8.706 | 0.0 | 0.12 | 54.888 | 329.328 |
| Iron (mg) | 0.02 | 0.31 | 0.07 | 0.3 | 0.0 | 0.0 | 0.7 | 4.2 |
| Magnesium (mg) | 0.3 | 13.657 | 3.833 | 1.971 | 0.0 | 0.005 | 19.766 | 118.596 |
| Phosphorus (mg) | 5.175 | 40.97 | 44.083 | 31.375 | 0.0 | 0.0 | 121.603 | 729.618 |
| Potassium (mg) | 2.235 | 107.647 | 54.05 | 22.012 | 0.0 | 0.04 | 185.983 | 1115.898 |
| Sodium (mg) | 10.11 | 228.95 | 30.667 | 22.997 | 0.0 | 193.79 | 486.514 | 2919.084 |
| Zinc (mg) | 0.01 | 0.43 | 0.15 | 0.18 | 0.0 | 0.0 | 0.76 | 4.56 |
| Copper (mg) | 0.001 | 0.04 | 0.008 | 0.016 | 0.0 | 0.0 | 0.065 | 0.39 |
| Manganese (mg) | n/a | 0.056 | 0.004 | 0.007 | n/a | 0.001 | 0.067 | 0.402 |
| Selenium (mcg) | 0.1 | 0.3 | 1.0 | 5.2 | 0.0 | 0.0 | 6.6 | 39.6 |
| Vitamin A, IU (IU) | n/a | 59.447 | 220.8 | 79.998 | 0.0 | 0.0 | 360.245 | 2161.47 |
| Retinol (mcg) | 0.705 | 0.0 | 61.333 | 22.833 | 0.0 | 0.0 | 84.871 | 509.226 |
| Vitamin A, RAE (mcg_RAE) | 0.735 | 3.213 | 62.1 | 22.997 | 0.0 | 0.0 | 89.046 | 534.276 |
| Beta Carotene (mcg) | 0.255 | 24.1 | 9.967 | 1.643 | 0.0 | 0.0 | 35.964 | 215.784 |
| Vitamin E (mg) | 0.0 | 0.06 | 0.17 | 0.16 | 1.67 | 0.0 | 2.06 | 12.36 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.749 | n/a | n/a | 5.749 | 34.494 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.465 | 762.363 | 0.0 | 54.372 | 0.0 | 0.0 | 820.201 | 4921.206 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.08 | 0.02 | 0.08 | n/a | n/a | 0.18 | 1.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 4.0 | 24.0 |
| Thiamin (mg) | 0.003 | 0.024 | 0.015 | 0.011 | 0.0 | 0.0 | 0.054 | 0.324 |
| Riboflavin (mg) | 0.004 | 0.04 | 0.065 | 0.079 | 0.0 | 0.0 | 0.188 | 1.128 |
| Niacin (mg) | 0.027 | 0.771 | 0.042 | 0.011 | 0.0 | 0.0 | 0.852 | 5.112 |
| Pantothenic acid (mg) | n/a | 0.145 | 0.13 | 0.237 | 0.0 | 0.0 | 0.511 | 3.066 |
| Vitamin B-6 (mg) | 0.001 | 0.048 | 0.023 | 0.023 | 0.0 | 0.0 | 0.096 | 0.576 |
| Folate (mcg) | 0.645 | 36.15 | 2.683 | 7.721 | 0.0 | 0.0 | 47.199 | 283.194 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.11 | 0.21 | 0.0 | 0.0 | 0.32 | 1.92 |
| Choline (mg) | 0.4 | 16.3 | 7.4 | 41.2 | n/a | 0.0 | 65.3 | 391.8 |
| Folic acid (mcg) | 0.495 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.495 | 2.97 |
| Tryptophan (g) | n/a | 0.008 | 0.015 | 0.028 | 0.0 | 0.0 | 0.051 | 0.306 |
| Threonine (g) | n/a | 0.056 | 0.046 | 0.092 | 0.0 | 0.0 | 0.194 | 1.164 |
| Isoleucine (g) | n/a | 0.056 | 0.054 | 0.11 | 0.0 | 0.0 | 0.22 | 1.32 |
| Leucine (g) | n/a | 0.153 | 0.104 | 0.179 | 0.0 | 0.0 | 0.435 | 2.61 |
| Lysine (g) | n/a | 0.056 | 0.088 | 0.149 | 0.0 | 0.0 | 0.294 | 1.764 |
| Methionine (g) | n/a | 0.032 | 0.027 | 0.062 | 0.0 | 0.0 | 0.121 | 0.726 |
| Cystine (g) | n/a | 0.008 | 0.012 | 0.044 | 0.0 | 0.0 | 0.064 | 0.384 |
| Phenylalanine (g) | n/a | 0.064 | 0.05 | 0.112 | 0.0 | 0.0 | 0.226 | 1.356 |
| Tyrosine (g) | n/a | 0.056 | 0.05 | 0.082 | 0.0 | 0.0 | 0.188 | 1.128 |
| Valine (g) | n/a | 0.08 | 0.065 | 0.141 | 0.0 | 0.0 | 0.287 | 1.722 |
| Arginine (g) | n/a | 0.056 | 0.038 | 0.135 | 0.0 | 0.0 | 0.229 | 1.374 |
| Histidine (g) | n/a | 0.04 | 0.031 | 0.051 | 0.0 | 0.0 | 0.122 | 0.732 |
| Alanine (g) | n/a | 0.129 | 0.038 | 0.122 | 0.0 | 0.0 | 0.288 | 1.728 |
| Aspartic acid (g) | n/a | 0.104 | 0.084 | 0.218 | 0.0 | 0.0 | 0.407 | 2.442 |
| Glutamic acid (g) | n/a | 0.273 | 0.219 | 0.276 | 0.0 | 0.0 | 0.768 | 4.608 |
| Glycine (g) | n/a | 0.056 | 0.023 | 0.071 | 0.0 | 0.0 | 0.15 | 0.9 |
| Proline (g) | n/a | 0.129 | 0.1 | 0.084 | 0.0 | 0.0 | 0.312 | 1.872 |
| Serine (g) | n/a | 0.064 | 0.061 | 0.159 | 0.0 | 0.0 | 0.285 | 1.71 |
| Cholesterol (mg) | 0.615 | 0.0 | 19.933 | 69.485 | 0.0 | 0.0 | 90.033 | 540.198 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.469 | n/a | 0.469 | 2.814 |
| Saturated Fat (g) | 0.04 | 0.056 | 4.412 | 0.509 | 1.35 | 0.0 | 6.367 | 38.202 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 45.417 | 0.0 | 45.417 | 272.502 |
| Monounsaturated Fat (g) | 0.067 | 0.096 | 1.944 | 0.626 | 4.129 | 0.0 | 6.862 | 41.172 |
| Polyunsaturated (g) | 0.017 | 0.161 | 0.322 | 0.223 | 11.834 | 0.0 | 12.557 | 75.342 |