Receta Sour 'Cream' (No Milk) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
silken tofu
84.0g |
lemon juice
45.75g |
canola oil
28.0g |
maple syrup
10.06g |
sea salt
0.75g |
soy
44.36g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.8 | 0.17 | 0.0 | 0.0 | 0.0 | 1.17 | 7.14 | 7.14 |
| Total Fat (g) | 2.27 | 0.0 | 28.0 | 0.02 | 0.0 | 0.78 | 31.07 | 31.07 |
| Carbohydrates (g) | 2.02 | 3.95 | 0.0 | 6.75 | 0.0 | 4.3 | 17.01 | 17.01 |
| Ash (g) | 0.5 | 0.12 | 0.0 | 0.06 | 0.75 | 0.55 | 1.98 | 1.98 |
| Calories (kcal) | 52.08 | 11.438 | 247.52 | 26.257 | 0.0 | 29.278 | 366.572 | 366.572 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 5.66 | n/a | n/a | 5.66 | 5.66 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.24 | n/a | n/a | 0.24 | 0.24 |
| Fructose (g) | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.09 | 0.09 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 73.42 | 41.51 | 0.0 | 3.23 | 0.0 | 37.56 | 155.72 | 155.72 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.07 | 1.1 | 0.0 | 5.99 | 0.0 | 2.35 | 10.5 | 10.5 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 |
| Calcium (mg) | 26.88 | 3.203 | 0.0 | 6.74 | 0.18 | 58.555 | 95.558 | 95.558 |
| Iron (mg) | 0.87 | 0.01 | 0.0 | 0.12 | 0.0 | n/a | 1.0 | 1.0 |
| Magnesium (mg) | 22.68 | 2.745 | 0.0 | 1.408 | 0.008 | n/a | 26.841 | 26.841 |
| Phosphorus (mg) | 75.6 | 2.745 | 0.0 | 0.201 | 0.0 | n/a | 78.546 | 78.546 |
| Potassium (mg) | 162.96 | 56.73 | 0.0 | 20.522 | 0.06 | n/a | 240.272 | 240.272 |
| Sodium (mg) | 30.24 | 0.458 | 0.0 | 0.905 | 290.685 | 5.767 | 328.055 | 328.055 |
| Zinc (mg) | 0.51 | 0.02 | 0.0 | 0.42 | 0.0 | n/a | 0.95 | 0.95 |
| Copper (mg) | 0.168 | 0.014 | 0.0 | 0.007 | 0.0 | n/a | 0.189 | 0.189 |
| Manganese (mg) | n/a | 0.005 | 0.0 | 0.332 | 0.001 | n/a | 0.337 | 0.337 |
| Selenium (mcg) | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 |
| Vitamin A, IU (IU) | 0.0 | 9.15 | 0.0 | 0.0 | 0.0 | 0.0 | 9.15 | 9.15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.458 | 0.0 | 0.0 | 0.0 | n/a | 0.458 | 0.458 |
| Beta Carotene (mcg) | n/a | 1.373 | 0.0 | 0.0 | 0.0 | n/a | 1.373 | 1.373 |
| Vitamin E (mg) | n/a | 0.07 | 4.89 | 0.0 | 0.0 | n/a | 4.96 | 4.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 23.511 | 23.511 | 23.511 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 4.118 | 0.0 | 0.0 | 0.0 | n/a | 4.118 | 4.118 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 7.66 | n/a | n/a | n/a | 7.66 | 7.66 |
| Tocopherol, delta (mg) | n/a | n/a | 0.28 | n/a | n/a | n/a | 0.28 | 0.28 |
| Vitamin C (mg) | 0.0 | 21.0 | 0.0 | 0.0 | 0.0 | 5.9 | 26.9 | 26.9 |
| Thiamin (mg) | 0.084 | 0.014 | 0.0 | 0.001 | 0.0 | n/a | 0.099 | 0.099 |
| Riboflavin (mg) | 0.034 | 0.005 | 0.0 | 0.001 | 0.0 | n/a | 0.039 | 0.039 |
| Niacin (mg) | 0.21 | 0.046 | 0.0 | 0.003 | 0.0 | n/a | 0.259 | 0.259 |
| Pantothenic acid (mg) | n/a | 0.046 | 0.0 | 0.004 | 0.0 | n/a | 0.05 | 0.05 |
| Vitamin B-6 (mg) | 0.008 | 0.023 | 0.0 | 0.0 | 0.0 | n/a | 0.031 | 0.031 |
| Folate (mcg) | n/a | 5.948 | 0.0 | 0.0 | 0.0 | n/a | 5.948 | 5.948 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | n/a | 2.3 | 0.1 | 0.2 | 0.0 | n/a | 2.6 | 2.6 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.076 | n/a | n/a | n/a | 0.0 | n/a | 0.076 | 0.076 |
| Threonine (g) | 0.244 | n/a | n/a | n/a | 0.0 | n/a | 0.244 | 0.244 |
| Isoleucine (g) | 0.294 | n/a | n/a | n/a | 0.0 | n/a | 0.294 | 0.294 |
| Leucine (g) | 0.496 | n/a | n/a | n/a | 0.0 | n/a | 0.496 | 0.496 |
| Lysine (g) | 0.386 | n/a | n/a | n/a | 0.0 | n/a | 0.386 | 0.386 |
| Methionine (g) | 0.092 | n/a | n/a | n/a | 0.0 | n/a | 0.092 | 0.092 |
| Cystine (g) | 0.084 | n/a | n/a | n/a | 0.0 | n/a | 0.084 | 0.084 |
| Phenylalanine (g) | 0.328 | n/a | n/a | n/a | 0.0 | n/a | 0.328 | 0.328 |
| Tyrosine (g) | 0.252 | n/a | n/a | n/a | 0.0 | n/a | 0.252 | 0.252 |
| Valine (g) | 0.328 | n/a | n/a | n/a | 0.0 | n/a | 0.328 | 0.328 |
| Arginine (g) | 0.437 | n/a | n/a | n/a | 0.0 | n/a | 0.437 | 0.437 |
| Histidine (g) | 0.143 | n/a | n/a | n/a | 0.0 | n/a | 0.143 | 0.143 |
| Alanine (g) | 0.227 | n/a | n/a | n/a | 0.0 | n/a | 0.227 | 0.227 |
| Aspartic acid (g) | 0.647 | n/a | n/a | n/a | 0.0 | n/a | 0.647 | 0.647 |
| Glutamic acid (g) | 0.991 | n/a | n/a | n/a | 0.0 | n/a | 0.991 | 0.991 |
| Glycine (g) | 0.227 | n/a | n/a | n/a | 0.0 | n/a | 0.227 | 0.227 |
| Proline (g) | 0.294 | n/a | n/a | n/a | 0.0 | n/a | 0.294 | 0.294 |
| Serine (g) | 0.277 | n/a | n/a | n/a | 0.0 | n/a | 0.277 | 0.277 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.112 | n/a | n/a | 0.0 | 0.112 | 0.112 |
| Saturated Fat (g) | 0.344 | 0.0 | 2.064 | 0.004 | 0.0 | 0.098 | 2.51 | 2.51 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.454 | 0.0 | 17.718 | 0.006 | 0.0 | n/a | 18.178 | 18.178 |
| Polyunsaturated (g) | 1.252 | 0.0 | 7.879 | 0.01 | 0.0 | n/a | 9.141 | 9.141 |