Receta Sour Cream Pumpkin Coffee Cake - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
butter
9.46g |
sugar
12.5g |
vanilla
0.35g |
eggs
12.32g |
flour
20.83g |
baking powder
0.38g |
baking soda
0.38g |
cream
19.17g |
pumpkin
11.84g |
egg
3.67g |
sugar
5.56g |
pumpkin pie spice
0.14g |
sugar
18.33g |
butter
6.31g |
cinnamon
0.43g |
nuts
11.42g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.0 | 0.0 | 1.55 | 2.15 | 0.0 | 0.0 | 0.4 | 0.12 | 0.46 | 0.0 | 0.01 | 0.02 | 0.05 | 0.02 | 1.98 | 6.84 | 82.08 |
Total Fat (g) | 7.67 | 0.0 | 0.0 | 1.22 | 0.2 | 0.0 | 0.0 | 3.78 | 0.01 | 0.36 | 0.0 | 0.02 | 0.0 | 5.11 | 0.01 | 5.87 | 24.27 | 291.24 |
Carbohydrates (g) | 0.01 | 12.5 | 0.04 | 0.09 | 15.9 | 0.0 | 0.0 | 0.55 | 0.77 | 0.03 | 5.55 | 0.1 | 17.98 | 0.0 | 0.35 | 2.89 | 56.77 | 681.24 |
Ash (g) | 0.2 | 0.0 | 0.0 | 0.11 | 0.1 | 0.14 | 0.14 | 0.16 | 0.09 | 0.03 | 0.0 | 0.01 | 0.08 | 0.13 | 0.02 | 0.47 | 1.69 | 20.28 |
Calories (kcal) | 67.816 | 48.375 | 1.008 | 17.618 | 75.833 | 0.0 | 0.0 | 36.992 | 3.079 | 5.243 | 21.501 | 0.485 | 69.667 | 45.213 | 1.07 | 67.815 | 461.714 | 5540.568 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 17.34 | n/a | 0.0 | n/a | 17.35 | 208.2 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.25 | n/a | 0.0 | n/a | 0.29 | 3.48 |
Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.23 | 2.76 |
Lactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.67 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.69 | 8.28 |
Maltose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 1.5 | 0.0 | 0.18 | 9.34 | 2.48 | 0.0 | 0.0 | 14.27 | 10.85 | 2.78 | 0.0 | 0.01 | 0.25 | 1.0 | 0.05 | 0.2 | 42.92 | 515.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 12.49 | 0.04 | 0.09 | 0.06 | 0.0 | 0.0 | 0.67 | 0.16 | 0.03 | 5.55 | 0.01 | 17.79 | 0.0 | 0.01 | 0.53 | 37.44 | 449.28 |
Galactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 1.9 | 22.8 |
Calcium (mg) | 2.27 | 0.125 | 0.039 | 6.53 | 3.125 | 0.0 | 0.0 | 21.083 | 2.487 | 1.943 | 0.056 | 0.966 | 15.217 | 1.513 | 4.342 | 7.992 | 67.687 | 812.244 |
Iron (mg) | 0.0 | 0.0 | 0.0 | 0.23 | 0.97 | 0.0 | 0.0 | 0.03 | 0.09 | 0.07 | 0.0 | 0.03 | 0.13 | 0.0 | 0.04 | 0.42 | 2.01 | 24.12 |
Magnesium (mg) | 0.189 | 0.0 | 0.042 | 1.478 | 4.583 | 0.0 | 0.0 | 1.917 | 1.421 | 0.44 | 0.0 | 0.193 | 1.65 | 0.126 | 0.26 | 25.688 | 37.987 | 455.844 |
Phosphorus (mg) | 2.27 | 0.0 | 0.021 | 23.531 | 22.5 | 0.0 | 0.0 | 22.042 | 5.21 | 7.003 | 0.0 | 0.167 | 0.733 | 1.513 | 0.277 | 49.663 | 134.931 | 1619.172 |
Potassium (mg) | 2.27 | 0.25 | 0.518 | 16.509 | 22.292 | 0.0 | 0.0 | 27.025 | 40.262 | 4.913 | 0.111 | 0.939 | 24.383 | 1.513 | 1.868 | 68.158 | 211.011 | 2532.132 |
Sodium (mg) | 54.48 | 0.0 | 0.032 | 17.248 | 0.417 | 104.88 | 104.88 | 15.333 | 0.118 | 5.133 | 0.0 | 0.074 | 5.133 | 36.322 | 0.043 | 76.378 | 420.471 | 5045.652 |
Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.14 | 0.15 | 0.0 | 0.0 | 0.07 | 0.04 | 0.04 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.43 | 0.9 | 10.8 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.012 | 0.029 | 0.0 | 0.0 | 0.004 | 0.015 | 0.004 | 0.0 | 0.001 | 0.009 | 0.0 | 0.001 | 0.146 | 0.222 | 2.664 |
Manganese (mg) | 0.0 | 0.0 | 0.001 | 0.005 | 0.142 | 0.0 | 0.0 | 0.002 | 0.015 | 0.001 | 0.0 | 0.022 | 0.011 | 0.0 | 0.076 | 0.221 | 0.497 | 5.964 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 3.9 | 7.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 14.0 | 168.0 |
Vitamin A, IU (IU) | 236.364 | 0.0 | 0.0 | 59.998 | 0.0 | 0.0 | 0.0 | 110.4 | 874.389 | 17.857 | 0.0 | 0.37 | 0.0 | 157.583 | 1.278 | 0.571 | 1458.809 | 17505.708 |
Retinol (mcg) | 63.465 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 30.667 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 42.312 | 0.0 | 0.0 | 158.666 | 1903.992 |
Vitamin A, RAE (mcg_RAE) | 64.695 | 0.0 | 0.0 | 17.248 | 0.0 | 0.0 | 0.0 | 31.05 | 43.696 | 5.133 | 0.0 | 0.018 | 0.0 | 43.132 | 0.065 | 0.0 | 205.037 | 2460.444 |
Beta Carotene (mcg) | 14.944 | 0.0 | 0.0 | 1.232 | 0.0 | 0.0 | 0.0 | 4.983 | 367.092 | 0.367 | 0.0 | 0.051 | 0.0 | 9.963 | 0.485 | 0.343 | 399.46 | 4793.52 |
Vitamin E (mg) | 0.22 | 0.0 | 0.0 | 0.12 | 0.01 | 0.0 | 0.0 | 0.08 | 0.13 | 0.04 | 0.0 | 0.0 | 0.0 | 0.15 | 0.01 | 1.25 | 2.0 | 24.0 |
Vitamin D (IU) | 5.297 | n/a | n/a | 4.312 | n/a | n/a | n/a | n/a | n/a | 1.283 | n/a | n/a | n/a | 3.531 | n/a | n/a | 14.423 | 173.076 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.0 | 0.0 | 0.065 | 0.0 | 0.083 | 0.996 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 40.779 | 3.75 | 0.0 | 0.0 | 0.0 | 177.625 | 12.137 | 0.0 | 0.268 | 0.0 | 0.0 | 0.962 | 2.398 | 237.918 | 2855.016 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.06 | 0.08 | n/a | n/a | 0.01 | n/a | 0.02 | n/a | n/a | n/a | 0.0 | 0.05 | n/a | 0.21 | 2.52 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 15.6 |
Thiamin (mg) | 0.001 | 0.0 | 0.0 | 0.009 | 0.165 | 0.0 | 0.0 | 0.008 | 0.006 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.023 | 0.214 | 2.568 |
Riboflavin (mg) | 0.003 | 0.003 | 0.0 | 0.059 | 0.102 | 0.0 | 0.0 | 0.033 | 0.013 | 0.018 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.023 | 0.256 | 3.072 |
Niacin (mg) | 0.004 | 0.0 | 0.002 | 0.009 | 1.229 | 0.0 | 0.0 | 0.021 | 0.071 | 0.003 | 0.0 | 0.003 | 0.02 | 0.003 | 0.006 | 0.537 | 1.906 | 22.872 |
Pantothenic acid (mg) | 0.01 | 0.0 | 0.0 | 0.177 | 0.092 | 0.0 | 0.0 | 0.065 | 0.036 | 0.053 | 0.0 | n/a | 0.024 | 0.007 | 0.002 | 0.138 | 0.604 | 7.248 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.017 | 0.008 | 0.0 | 0.0 | 0.012 | 0.007 | 0.005 | 0.0 | 0.001 | 0.007 | 0.0 | 0.001 | 0.034 | 0.092 | 1.104 |
Folate (mcg) | 0.284 | 0.0 | 0.0 | 5.79 | 38.125 | 0.0 | 0.0 | 1.342 | 1.895 | 1.723 | 0.0 | 0.072 | 0.183 | 0.189 | 0.026 | 5.708 | 55.338 | 664.056 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.29 | 3.48 |
Choline (mg) | 1.8 | 0.0 | n/a | 30.9 | 2.2 | 0.0 | 0.0 | 3.7 | 1.0 | 9.2 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 6.2 | 56.6 | 679.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
Tryptophan (g) | 0.001 | n/a | n/a | 0.021 | 0.027 | n/a | n/a | 0.008 | 0.001 | 0.006 | n/a | n/a | n/a | 0.001 | 0.0 | 0.03 | 0.095 | 1.14 |
Threonine (g) | 0.004 | n/a | n/a | 0.069 | 0.058 | n/a | n/a | 0.023 | 0.004 | 0.021 | n/a | n/a | n/a | 0.003 | 0.001 | 0.069 | 0.25 | 3.0 |
Isoleucine (g) | 0.005 | n/a | n/a | 0.083 | 0.075 | n/a | n/a | 0.027 | 0.004 | 0.025 | n/a | n/a | n/a | 0.003 | 0.001 | 0.084 | 0.306 | 3.672 |
Leucine (g) | 0.008 | n/a | n/a | 0.134 | 0.148 | n/a | n/a | 0.052 | 0.006 | 0.04 | n/a | n/a | n/a | 0.005 | 0.001 | 0.156 | 0.55 | 6.6 |
Lysine (g) | 0.007 | n/a | n/a | 0.112 | 0.048 | n/a | n/a | 0.044 | 0.006 | 0.033 | n/a | n/a | n/a | 0.004 | 0.001 | 0.081 | 0.337 | 4.044 |
Methionine (g) | 0.002 | n/a | n/a | 0.047 | 0.038 | n/a | n/a | 0.013 | 0.001 | 0.014 | n/a | n/a | n/a | 0.001 | 0.0 | 0.026 | 0.143 | 1.716 |
Cystine (g) | 0.001 | n/a | n/a | 0.033 | 0.046 | n/a | n/a | 0.006 | 0.0 | 0.01 | n/a | n/a | n/a | 0.001 | 0.0 | 0.033 | 0.13 | 1.56 |
Phenylalanine (g) | 0.004 | n/a | n/a | 0.084 | 0.108 | n/a | n/a | 0.025 | 0.004 | 0.025 | n/a | n/a | n/a | 0.003 | 0.001 | 0.108 | 0.361 | 4.332 |
Tyrosine (g) | 0.004 | n/a | n/a | 0.062 | 0.065 | n/a | n/a | 0.025 | 0.005 | 0.018 | n/a | n/a | n/a | 0.003 | 0.001 | 0.078 | 0.259 | 3.108 |
Valine (g) | 0.006 | n/a | n/a | 0.106 | 0.088 | n/a | n/a | 0.033 | 0.005 | 0.032 | n/a | n/a | n/a | 0.004 | 0.001 | 0.106 | 0.379 | 4.548 |
Arginine (g) | 0.003 | n/a | n/a | 0.101 | 0.088 | n/a | n/a | 0.019 | 0.006 | 0.03 | n/a | n/a | n/a | 0.002 | 0.001 | 0.256 | 0.505 | 6.06 |
Histidine (g) | 0.002 | n/a | n/a | 0.038 | 0.048 | n/a | n/a | 0.015 | 0.002 | 0.011 | n/a | n/a | n/a | 0.001 | 0.001 | 0.055 | 0.174 | 2.088 |
Alanine (g) | 0.003 | n/a | n/a | 0.091 | 0.069 | n/a | n/a | 0.019 | 0.004 | 0.027 | n/a | n/a | n/a | 0.002 | 0.001 | 0.092 | 0.308 | 3.696 |
Aspartic acid (g) | 0.006 | n/a | n/a | 0.164 | 0.092 | n/a | n/a | 0.042 | 0.012 | 0.049 | n/a | n/a | n/a | 0.004 | 0.002 | 0.235 | 0.605 | 7.26 |
Glutamic acid (g) | 0.017 | n/a | n/a | 0.207 | 0.725 | n/a | n/a | 0.109 | 0.021 | 0.062 | n/a | n/a | n/a | 0.011 | 0.002 | 0.505 | 1.659 | 19.908 |
Glycine (g) | 0.002 | n/a | n/a | 0.053 | 0.077 | n/a | n/a | 0.012 | 0.004 | 0.016 | n/a | n/a | n/a | 0.001 | 0.001 | 0.121 | 0.286 | 3.432 |
Proline (g) | 0.008 | n/a | n/a | 0.063 | 0.25 | n/a | n/a | 0.05 | 0.004 | 0.019 | n/a | n/a | n/a | 0.005 | 0.002 | 0.1 | 0.5 | 6.0 |
Serine (g) | 0.005 | n/a | n/a | 0.12 | 0.108 | n/a | n/a | 0.031 | 0.005 | 0.036 | n/a | n/a | n/a | 0.003 | 0.001 | 0.105 | 0.413 | 4.956 |
Cholesterol (mg) | 20.335 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 9.967 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 13.558 | 0.0 | 0.0 | 111.483 | 1337.796 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.859 | 0.0 | 0.0 | 0.382 | 0.033 | 0.0 | 0.0 | 2.206 | 0.006 | 0.114 | 0.0 | 0.009 | 0.0 | 3.239 | 0.002 | 0.788 | 11.638 | 139.656 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.421 | n/a | n/a | 0.101 | n/a | n/a | 0.113 | n/a | 1.634 | 19.608 |
Monounsaturated Fat (g) | 1.988 | 0.0 | 0.0 | 0.469 | 0.019 | 0.0 | 0.0 | 0.972 | 0.001 | 0.14 | 0.0 | 0.002 | 0.0 | 1.325 | 0.001 | 3.585 | 8.502 | 102.024 |
Polyunsaturated (g) | 0.288 | 0.0 | 0.0 | 0.168 | 0.085 | 0.0 | 0.0 | 0.161 | 0.001 | 0.05 | 0.0 | 0.001 | 0.0 | 0.192 | 0.0 | 1.23 | 2.175 | 26.1 |