Receta Sour Cream Scalloped Corn - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
butter
14.13g |
corn
60.25g |
kernel corn
16.91g |
eggs
12.32g |
cream
28.75g |
corn muffin
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 1.05 | 0.55 | 1.55 | 0.6 | 2.1 | 5.97 | 47.76 |
| Total Fat (g) | 11.46 | 0.25 | 0.13 | 1.22 | 5.67 | 2.89 | 21.63 | 173.04 |
| Carbohydrates (g) | 0.01 | 10.92 | 3.97 | 0.09 | 0.83 | 13.92 | 29.75 | 238.0 |
| Ash (g) | 0.3 | 0.59 | 0.11 | 0.11 | 0.24 | 0.79 | 2.14 | 17.12 |
| Calories (kcal) | 101.276 | 43.38 | 16.574 | 17.618 | 55.488 | 91.004 | 325.339 | 2602.712 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 1.6 | 0.41 | 0.01 | 0.0 | n/a | 2.02 | 16.16 |
| Glucose (dextrose) (g) | n/a | 0.14 | 0.1 | 0.03 | 0.0 | n/a | 0.26 | 2.08 |
| Fructose (g) | n/a | 0.14 | 0.09 | 0.01 | 0.0 | n/a | 0.25 | 2.0 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.01 | 1.01 | n/a | 1.02 | 8.16 |
| Maltose (g) | n/a | 0.07 | 0.04 | 0.01 | 0.0 | n/a | 0.12 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 2.24 | 47.43 | 12.14 | 9.34 | 21.41 | 8.65 | 101.22 | 809.76 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 1.95 | 0.64 | 0.09 | 1.01 | n/a | 3.69 | 29.52 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.7 | 1.9 | 15.2 |
| Calcium (mg) | 3.39 | 1.808 | 0.677 | 6.53 | 31.625 | 21.263 | 65.291 | 522.328 |
| Iron (mg) | 0.0 | 0.23 | 0.12 | 0.23 | 0.05 | 0.55 | 1.17 | 9.36 |
| Magnesium (mg) | 0.283 | 10.243 | 5.412 | 1.478 | 2.875 | 5.954 | 26.244 | 209.952 |
| Phosphorus (mg) | 3.39 | 30.728 | 14.714 | 23.531 | 33.063 | 108.864 | 214.289 | 1714.312 |
| Potassium (mg) | 3.39 | 80.735 | 49.723 | 16.509 | 40.538 | 37.139 | 228.033 | 1824.264 |
| Sodium (mg) | 81.36 | 171.713 | 0.846 | 17.248 | 23.0 | 225.383 | 519.549 | 4156.392 |
| Zinc (mg) | 0.01 | 0.32 | 0.12 | 0.14 | 0.11 | 0.18 | 0.88 | 7.04 |
| Copper (mg) | 0.0 | 0.03 | 0.008 | 0.012 | 0.006 | 0.017 | 0.074 | 0.592 |
| Manganese (mg) | 0.0 | 0.042 | 0.027 | 0.005 | 0.003 | 0.062 | 0.139 | 1.112 |
| Selenium (mcg) | 0.1 | 0.2 | 0.1 | 3.9 | 0.7 | 4.3 | 9.5 | 76.0 |
| Vitamin A, IU (IU) | 352.984 | 44.585 | 41.267 | 59.998 | 165.6 | 59.535 | 723.969 | 5791.752 |
| Retinol (mcg) | 94.779 | 0.0 | 0.0 | 17.125 | 46.0 | 10.206 | 168.11 | 1344.88 |
| Vitamin A, RAE (mcg_RAE) | 96.615 | 2.41 | 2.03 | 17.248 | 46.575 | 11.624 | 176.501 | 1412.008 |
| Beta Carotene (mcg) | 22.318 | 18.075 | 10.317 | 1.232 | 7.475 | n/a | 59.416 | 475.328 |
| Vitamin E (mg) | 0.33 | 0.04 | 0.02 | 0.12 | 0.13 | n/a | 0.63 | 5.04 |
| Vitamin D (IU) | 7.91 | n/a | n/a | 4.312 | n/a | n/a | 12.222 | 97.776 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 571.773 | 151.705 | 40.779 | 0.0 | n/a | 764.257 | 6114.056 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.06 | 0.03 | 0.06 | 0.01 | n/a | 0.16 | 1.28 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.8 | 1.2 | 0.0 | 0.3 | 0.0 | 4.3 | 34.4 |
| Thiamin (mg) | 0.001 | 0.018 | 0.017 | 0.009 | 0.012 | 0.071 | 0.127 | 1.016 |
| Riboflavin (mg) | 0.004 | 0.03 | 0.015 | 0.059 | 0.049 | 0.079 | 0.237 | 1.896 |
| Niacin (mg) | 0.006 | 0.578 | 0.284 | 0.009 | 0.032 | 0.595 | 1.504 | 12.032 |
| Pantothenic acid (mg) | 0.016 | 0.108 | 0.049 | 0.177 | 0.098 | 0.128 | 0.576 | 4.608 |
| Vitamin B-6 (mg) | 0.0 | 0.036 | 0.03 | 0.017 | 0.017 | 0.031 | 0.132 | 1.056 |
| Folate (mcg) | 0.424 | 27.113 | 6.765 | 5.79 | 2.013 | 16.16 | 58.264 | 466.112 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.16 | 0.08 | 0.05 | 0.31 | 2.48 |
| Choline (mg) | 2.7 | 12.2 | n/a | 30.9 | 5.5 | n/a | 51.3 | 410.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.041 | 13.041 | 104.328 |
| Tryptophan (g) | 0.001 | 0.006 | 0.003 | 0.021 | 0.012 | 0.023 | 0.066 | 0.528 |
| Threonine (g) | 0.006 | 0.042 | 0.022 | 0.069 | 0.035 | 0.077 | 0.25 | 2.0 |
| Isoleucine (g) | 0.007 | 0.042 | 0.022 | 0.083 | 0.04 | 0.091 | 0.285 | 2.28 |
| Leucine (g) | 0.011 | 0.114 | 0.059 | 0.134 | 0.078 | 0.187 | 0.584 | 4.672 |
| Lysine (g) | 0.01 | 0.042 | 0.024 | 0.112 | 0.066 | 0.091 | 0.345 | 2.76 |
| Methionine (g) | 0.003 | 0.024 | 0.012 | 0.047 | 0.02 | 0.048 | 0.154 | 1.232 |
| Cystine (g) | 0.001 | 0.006 | 0.005 | 0.033 | 0.009 | 0.04 | 0.094 | 0.752 |
| Phenylalanine (g) | 0.006 | 0.048 | 0.025 | 0.084 | 0.037 | 0.105 | 0.305 | 2.44 |
| Tyrosine (g) | 0.006 | 0.042 | 0.022 | 0.062 | 0.037 | 0.079 | 0.248 | 1.984 |
| Valine (g) | 0.008 | 0.06 | 0.032 | 0.106 | 0.049 | 0.108 | 0.363 | 2.904 |
| Arginine (g) | 0.004 | 0.042 | 0.022 | 0.101 | 0.029 | 0.096 | 0.295 | 2.36 |
| Histidine (g) | 0.003 | 0.03 | 0.015 | 0.038 | 0.023 | 0.051 | 0.16 | 1.28 |
| Alanine (g) | 0.004 | 0.096 | 0.051 | 0.091 | 0.029 | 0.102 | 0.373 | 2.984 |
| Aspartic acid (g) | 0.008 | 0.078 | 0.042 | 0.164 | 0.063 | 0.142 | 0.498 | 3.984 |
| Glutamic acid (g) | 0.025 | 0.205 | 0.11 | 0.207 | 0.164 | 0.471 | 1.182 | 9.456 |
| Glycine (g) | 0.003 | 0.042 | 0.022 | 0.053 | 0.017 | 0.071 | 0.208 | 1.664 |
| Proline (g) | 0.011 | 0.096 | 0.051 | 0.063 | 0.075 | 0.179 | 0.475 | 3.8 |
| Serine (g) | 0.007 | 0.048 | 0.027 | 0.12 | 0.046 | 0.113 | 0.361 | 2.888 |
| Cholesterol (mg) | 30.369 | 0.0 | 0.0 | 52.114 | 14.95 | 17.577 | 115.009 | 920.072 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.256 | 0.042 | 0.02 | 0.382 | 3.309 | 0.794 | 11.803 | 94.424 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.969 | 0.072 | 0.039 | 0.469 | 1.458 | 1.488 | 6.496 | 51.968 |
| Polyunsaturated (g) | 0.429 | 0.121 | 0.063 | 0.168 | 0.242 | 0.354 | 1.376 | 11.008 |