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Receta Sour Cream Spinach Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 pkg. dry leek soup (Knorrs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream
57.5g 		parsley
3.56g 		mayonnaise
29.88g 		onions
6.0g 		dill weed
0.13g 		spinach
25.52g 		garlic
0.33g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.11 0.0 0.11 0.02 0.73 0.02 2.18 17.44
Total Fat (g) 11.34 0.03 23.24 0.01 0.01 0.1 0.0 34.73 277.84
Carbohydrates (g) 1.66 0.23 0.09 0.44 0.07 0.93 0.11 3.52 28.16
Ash (g) 0.49 0.08 0.12 0.05 0.02 0.44 0.0 1.19 9.52
Calories (kcal) 110.975 1.283 205.54 1.92 0.316 5.868 0.486 326.388 2611.104
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.03 n/a 0.03 0.24
Fructose (g) 0.0 n/a n/a n/a n/a 0.04 n/a 0.04 0.32
Lactose (g) 2.01 n/a n/a n/a n/a 0.0 n/a 2.01 16.08
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 42.81 3.12 6.48 5.39 0.01 23.32 0.19 81.33 650.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.01 0.03 0.09 0.14 n/a 0.11 0.0 2.38 19.04
Galactose (g) 0.0 n/a n/a n/a n/a 0.03 n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.6 0.0 0.9 7.2
Calcium (mg) 63.25 4.916 2.091 4.32 2.23 25.26 0.591 102.658 821.264
Iron (mg) 0.1 0.22 0.07 0.09 0.06 0.69 0.01 1.23 9.84
Magnesium (mg) 5.75 1.781 0.299 1.2 0.564 20.157 0.082 29.832 238.656
Phosphorus (mg) 66.125 2.066 7.469 2.22 0.679 12.502 0.499 91.56 732.48
Potassium (mg) 81.075 19.736 4.183 16.56 4.135 142.374 1.308 269.371 2154.968
Sodium (mg) 46.0 1.995 145.193 0.96 0.26 20.157 0.055 214.62 1716.96
Zinc (mg) 0.22 0.04 0.04 0.02 0.0 0.14 0.0 0.46 3.68
Copper (mg) 0.012 0.005 0.0 0.005 0.001 0.033 0.001 0.056 0.448
Manganese (mg) 0.006 0.006 n/a 0.01 0.005 0.23 0.005 0.261 2.088
Selenium (mcg) 1.5 0.0 0.5 0.0 n/a 0.3 0.0 2.3 18.4
Vitamin A, IU (IU) 331.2 300.105 0.0 59.82 7.313 2392.542 0.029 3091.008 24728.064
Retinol (mcg) 92.0 0.0 0.0 0.0 0.0 0.0 0.0 92.0 736.0
Vitamin A, RAE (mcg_RAE) 93.15 14.998 0.0 3.0 0.366 119.665 0.0 231.18 1849.44
Beta Carotene (mcg) 14.95 180.049 0.0 35.88 n/a 1435.474 0.016 1666.369 13330.952
Vitamin E (mg) 0.25 0.03 3.52 0.03 n/a 0.52 0.0 4.35 34.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 198.111 0.0 68.22 n/a 3112.32 0.052 3378.703 27029.624
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.02 n/a n/a n/a 0.05 n/a 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 4.7 0.0 1.1 0.1 7.2 0.1 13.7 109.6
Thiamin (mg) 0.023 0.003 0.003 0.004 0.001 0.02 0.001 0.054 0.432
Riboflavin (mg) 0.098 0.004 0.018 0.005 0.0 0.048 0.0 0.173 1.384
Niacin (mg) 0.063 0.047 0.003 0.032 0.004 0.184 0.002 0.334 2.672
Pantothenic acid (mg) 0.196 0.014 n/a 0.005 n/a 0.018 0.002 0.234 1.872
Vitamin B-6 (mg) 0.035 0.003 0.003 0.004 0.002 0.051 0.004 0.102 0.816
Folate (mcg) 4.025 5.415 0.0 3.84 n/a 49.499 0.01 62.789 502.312
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.28
Choline (mg) 11.0 0.5 0.2 0.3 n/a 4.6 0.1 16.7 133.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.002 n/a 0.001 n/a 0.01 0.0 0.036 0.288
Threonine (g) 0.069 0.004 n/a 0.004 n/a 0.031 0.001 0.109 0.872
Isoleucine (g) 0.081 0.004 n/a 0.005 n/a 0.038 0.001 0.129 1.032
Leucine (g) 0.155 0.007 n/a 0.007 n/a 0.056 0.001 0.226 1.808
Lysine (g) 0.132 0.006 n/a 0.005 n/a 0.043 0.001 0.188 1.504
Methionine (g) 0.04 0.001 n/a 0.001 n/a 0.013 0.0 0.056 0.448
Cystine (g) 0.017 0.0 n/a n/a n/a 0.01 0.0 0.028 0.224
Phenylalanine (g) 0.075 0.005 n/a 0.004 n/a 0.033 0.001 0.117 0.936
Tyrosine (g) 0.075 0.003 n/a 0.003 n/a 0.028 0.0 0.109 0.872
Valine (g) 0.098 0.006 n/a 0.005 n/a 0.041 0.001 0.15 1.2
Arginine (g) 0.058 0.004 n/a 0.008 n/a 0.041 0.002 0.112 0.896
Histidine (g) 0.046 0.002 n/a 0.002 n/a 0.015 0.0 0.066 0.528
Alanine (g) 0.058 0.007 n/a 0.005 n/a 0.036 0.0 0.106 0.848
Aspartic acid (g) 0.127 0.01 n/a 0.01 n/a 0.061 0.002 0.21 1.68
Glutamic acid (g) 0.328 0.009 n/a 0.023 n/a 0.087 0.003 0.449 3.592
Glycine (g) 0.035 0.005 n/a 0.005 n/a 0.033 0.001 0.079 0.632
Proline (g) 0.15 0.007 n/a 0.007 n/a 0.028 0.0 0.193 1.544
Serine (g) 0.092 0.005 n/a 0.005 n/a 0.026 0.001 0.128 1.024
Cholesterol (mg) 29.9 0.0 0.0 0.0 0.0 0.0 0.0 29.9 239.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.618 0.005 3.221 0.002 0.0 0.015 0.0 9.861 78.888
Phytosterols (mg) n/a 0.178 n/a n/a n/a 2.296 n/a 2.474 19.792
Monounsaturated Fat (g) 2.915 0.011 5.386 0.002 n/a 0.003 0.0 8.317 66.536
Polyunsaturated (g) 0.483 0.004 13.605 0.004 n/a 0.043 0.001 14.141 113.128