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Receta Sour Cream Succotash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. frzn lima beans
1 can corn niblets
Few tbsp. minced shallots
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lima beans
0.0g 		butter
28.25g 		pepper
0.0g 		salt
0.0g 		cream
14.38g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.24 n/a n/a 0.3 0.54 2.16
Total Fat (g) n/a 22.91 n/a n/a 2.84 25.75 103.0
Carbohydrates (g) n/a 0.02 n/a n/a 0.41 0.43 1.72
Ash (g) n/a 0.6 n/a n/a 0.12 0.72 2.88
Calories (kcal) n/a 202.553 n/a n/a 27.744 230.296 921.184
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.5 0.5 2.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 4.48 n/a n/a 10.7 15.19 60.76
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.02 n/a n/a 0.5 0.52 2.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) n/a 6.78 n/a n/a 15.813 22.593 90.372
Iron (mg) n/a 0.01 n/a n/a 0.02 0.03 0.12
Magnesium (mg) n/a 0.565 n/a n/a 1.438 2.003 8.012
Phosphorus (mg) n/a 6.78 n/a n/a 16.531 23.311 93.244
Potassium (mg) n/a 6.78 n/a n/a 20.269 27.049 108.196
Sodium (mg) n/a 162.72 n/a n/a 11.5 174.22 696.88
Zinc (mg) n/a 0.03 n/a n/a 0.05 0.08 0.32
Copper (mg) n/a 0.0 n/a n/a 0.003 0.003 0.012
Manganese (mg) n/a 0.0 n/a n/a 0.001 0.001 0.004
Selenium (mcg) n/a 0.3 n/a n/a 0.4 0.7 2.8
Vitamin A, IU (IU) n/a 705.968 n/a n/a 82.8 788.768 3155.072
Retinol (mcg) n/a 189.558 n/a n/a 23.0 212.558 850.232
Vitamin A, RAE (mcg_RAE) n/a 193.23 n/a n/a 23.288 216.518 866.072
Beta Carotene (mcg) n/a 44.635 n/a n/a 3.738 48.373 193.492
Vitamin E (mg) n/a 0.66 n/a n/a 0.06 0.72 2.88
Vitamin D (IU) n/a 15.82 n/a n/a n/a 15.82 63.28
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a 0.1 0.1 0.4
Thiamin (mg) n/a 0.003 n/a n/a 0.006 0.009 0.036
Riboflavin (mg) n/a 0.008 n/a n/a 0.024 0.033 0.132
Niacin (mg) n/a 0.011 n/a n/a 0.016 0.027 0.108
Pantothenic acid (mg) n/a 0.031 n/a n/a 0.049 0.08 0.32
Vitamin B-6 (mg) n/a 0.0 n/a n/a 0.009 0.009 0.036
Folate (mcg) n/a 0.848 n/a n/a 1.006 1.854 7.416
Vitamin B-12 (mcg) n/a 0.05 n/a n/a 0.04 0.09 0.36
Choline (mg) n/a 5.3 n/a n/a 2.8 8.1 32.4
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a n/a 0.006 0.009 0.036
Threonine (g) n/a 0.011 n/a n/a 0.017 0.029 0.116
Isoleucine (g) n/a 0.014 n/a n/a 0.02 0.034 0.136
Leucine (g) n/a 0.023 n/a n/a 0.039 0.061 0.244
Lysine (g) n/a 0.02 n/a n/a 0.033 0.053 0.212
Methionine (g) n/a 0.006 n/a n/a 0.01 0.016 0.064
Cystine (g) n/a 0.003 n/a n/a 0.004 0.007 0.028
Phenylalanine (g) n/a 0.011 n/a n/a 0.019 0.03 0.12
Tyrosine (g) n/a 0.011 n/a n/a 0.019 0.03 0.12
Valine (g) n/a 0.017 n/a n/a 0.024 0.041 0.164
Arginine (g) n/a 0.008 n/a n/a 0.014 0.023 0.092
Histidine (g) n/a 0.006 n/a n/a 0.012 0.017 0.068
Alanine (g) n/a 0.008 n/a n/a 0.014 0.023 0.092
Aspartic acid (g) n/a 0.017 n/a n/a 0.032 0.049 0.196
Glutamic acid (g) n/a 0.051 n/a n/a 0.082 0.133 0.532
Glycine (g) n/a 0.006 n/a n/a 0.009 0.014 0.056
Proline (g) n/a 0.023 n/a n/a 0.037 0.06 0.24
Serine (g) n/a 0.014 n/a n/a 0.023 0.037 0.148
Cholesterol (mg) n/a 60.738 n/a n/a 7.475 68.213 272.852
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 14.512 n/a n/a 1.655 16.167 64.668
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 5.938 n/a n/a 0.729 6.667 26.668
Polyunsaturated (g) n/a 0.859 n/a n/a 0.121 0.98 3.92