Receta Sour Cream Vegetable Dip - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		cream
113.4g 		soup
31.0g 		potato chips
7.1g 		snack crackers
0.57g 		pretzels
1.5g 		broccoli
22.57g 		cauliflower
1.27g 		celery
8.9g 		Total Per Serving Total for Recipe
Protein (g) 2.35 0.25 0.47 0.05 0.16 0.64 0.03 0.06 3.99 15.96
Total Fat (g) 22.37 1.5 2.66 0.01 0.04 0.08 0.0 0.02 26.68 106.72
Carbohydrates (g) 3.27 2.25 3.53 0.48 1.19 1.5 0.07 0.26 12.54 50.16
Ash (g) 0.96 0.96 0.28 n/a 0.06 0.2 0.01 0.07 2.53 10.12
Calories (kcal) 218.862 25.11 38.81 2.191 5.67 7.674 0.317 1.424 300.057 1200.228
Starch (g) 0.0 n/a n/a n/a 1.07 0.0 n/a 0.0 1.07 4.28
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.02 n/a 0.01 0.03 0.12
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.01 0.11 n/a 0.05 0.17 0.68
Fructose (g) 0.0 n/a n/a n/a 0.0 0.15 n/a 0.05 0.2 0.8
Lactose (g) 3.97 n/a n/a n/a 0.0 0.05 n/a 0.0 4.02 16.08
Maltose (g) 0.0 n/a n/a n/a 0.02 0.05 n/a 0.0 0.07 0.28
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.44 26.04 0.16 0.02 0.05 20.16 1.16 8.49 140.52 562.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.97 0.25 0.03 0.05 0.04 0.38 0.03 0.16 4.91 19.64
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.06 0.06 0.24
Dietary Fiber (g) 0.0 0.5 0.3 0.0 0.0 0.6 0.0 0.1 1.6 6.4
Calcium (mg) 124.74 0.0 1.703 1.064 0.27 10.608 0.279 3.56 142.223 568.892
Iron (mg) 0.19 0.0 0.11 0.04 0.08 0.16 0.01 0.02 0.62 2.48
Magnesium (mg) 11.34 n/a 4.967 0.115 0.435 4.74 0.19 0.979 22.765 91.06
Phosphorus (mg) 130.41 n/a 10.997 1.76 1.695 14.896 0.558 2.136 162.452 649.808
Potassium (mg) 159.894 n/a 116.5 0.673 2.04 71.321 3.841 23.14 377.408 1509.632
Sodium (mg) 90.72 217.62 37.249 5.848 20.355 7.448 0.38 7.12 386.74 1546.96
Zinc (mg) 0.43 n/a 0.17 0.0 0.02 0.09 0.0 0.01 0.73 2.92
Copper (mg) 0.023 n/a 0.028 0.001 0.003 0.011 0.001 0.004 0.07 0.28
Manganese (mg) 0.011 n/a 0.047 n/a 0.014 0.047 0.002 0.009 0.13 0.52
Selenium (mcg) 2.9 n/a 0.6 0.0 0.1 0.6 0.0 0.0 4.2 16.8
Vitamin A, IU (IU) 653.184 0.0 0.0 n/a 0.0 140.611 0.165 39.961 833.921 3335.684
Retinol (mcg) 181.44 n/a 0.0 0.0 0.0 0.0 0.0 0.0 181.44 725.76
Vitamin A, RAE (mcg_RAE) 183.708 n/a 0.0 0.0 0.0 6.997 0.013 1.958 192.675 770.7
Beta Carotene (mcg) 29.484 n/a 0.0 0.0 0.0 81.478 0.101 24.03 135.093 540.372
Vitamin E (mg) 0.5 n/a 0.48 0.0 0.01 0.18 0.0 0.02 1.18 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.017 0.135 316.657 0.418 25.187 342.415 1369.66
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.0 0.04 0.0 0.0 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.0 1.3 0.0 0.0 20.1 0.6 0.3 23.3 93.2
Thiamin (mg) 0.045 n/a 0.004 0.004 0.008 0.016 0.001 0.002 0.08 0.32
Riboflavin (mg) 0.193 n/a 0.016 0.002 0.005 0.027 0.001 0.005 0.249 0.996
Niacin (mg) 0.125 n/a 0.297 0.034 0.077 0.144 0.007 0.028 0.711 2.844
Pantothenic acid (mg) 0.386 n/a 0.309 n/a 0.005 0.129 0.008 0.022 0.858 3.432
Vitamin B-6 (mg) 0.068 n/a 0.051 0.0 0.001 0.041 0.003 0.006 0.17 0.68
Folate (mcg) 7.938 n/a 5.321 0.719 2.79 14.219 0.722 3.204 34.914 139.656
Vitamin B-12 (mcg) 0.32 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) 21.8 n/a 0.9 0.1 0.4 4.2 0.6 0.5 28.5 114.0
Folic acid (mcg) 0.0 n/a 0.0 0.523 2.13 0.0 0.0 0.0 2.653 10.612
Tryptophan (g) 0.045 n/a 0.008 n/a 0.002 0.007 0.0 0.001 0.063 0.252
Threonine (g) 0.136 n/a 0.018 n/a 0.004 0.02 0.001 0.002 0.181 0.724
Isoleucine (g) 0.159 n/a 0.02 n/a 0.006 0.018 0.001 0.002 0.206 0.824
Leucine (g) 0.306 n/a 0.03 n/a 0.011 0.029 0.002 0.003 0.381 1.524
Lysine (g) 0.261 n/a 0.03 n/a 0.004 0.032 0.001 0.003 0.33 1.32
Methionine (g) 0.079 n/a 0.008 n/a 0.003 0.009 0.0 0.001 0.1 0.4
Cystine (g) 0.034 n/a 0.006 n/a 0.003 0.007 0.0 0.0 0.05 0.2
Phenylalanine (g) 0.147 n/a 0.022 n/a 0.008 0.027 0.001 0.002 0.207 0.828
Tyrosine (g) 0.147 n/a 0.018 n/a 0.005 0.011 0.001 0.001 0.183 0.732
Valine (g) 0.193 n/a 0.028 n/a 0.007 0.029 0.001 0.003 0.261 1.044
Arginine (g) 0.113 n/a 0.023 n/a 0.005 0.043 0.001 0.002 0.187 0.748
Histidine (g) 0.091 n/a 0.011 n/a 0.003 0.014 0.001 0.001 0.12 0.48
Alanine (g) 0.113 n/a 0.015 n/a 0.005 0.023 0.001 0.002 0.159 0.636
Aspartic acid (g) 0.249 n/a 0.121 n/a 0.009 0.074 0.003 0.011 0.468 1.872
Glutamic acid (g) 0.646 n/a 0.083 n/a 0.055 0.122 0.003 0.008 0.917 3.668
Glycine (g) 0.068 n/a 0.015 n/a 0.006 0.02 0.001 0.002 0.112 0.448
Proline (g) 0.295 n/a 0.018 n/a 0.018 0.025 0.001 0.002 0.358 1.432
Serine (g) 0.181 n/a 0.021 n/a 0.008 0.027 0.001 0.002 0.241 0.964
Cholesterol (mg) 58.968 1.24 0.0 0.0 0.0 0.0 0.0 0.0 60.208 240.832
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.052 0.375 0.778 0.001 0.008 0.009 0.0 0.004 14.226 56.904
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.228 0.534 0.762 3.048
Monounsaturated Fat (g) 5.749 n/a 0.698 0.001 0.018 0.002 0.0 0.003 6.472 25.888
Polyunsaturated (g) 0.953 n/a 0.863 0.003 0.017 0.009 0.001 0.007 1.852 7.408