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Receta Sour Fish Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400g threadfin/kurau fish - cut into bite sizes
4 shallots - crushed/smashed
1 lemongrass - bruised
3 to 4 birds eye chillies - optional
Pepper and salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ginger
0.51g 		shallots
0.0g 		lemon juice
1.91g 		spring onions
7.2g 		oil
3.4g 		water
125.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 n/a 0.01 0.13 0.0 0.0 n/a n/a 0.15 0.6
Total Fat (g) 0.0 n/a 0.0 0.01 3.4 0.0 n/a n/a 3.42 13.68
Carbohydrates (g) 0.09 n/a 0.16 0.53 0.0 0.0 n/a n/a 0.78 3.12
Ash (g) 0.0 n/a 0.0 0.06 0.0 0.13 n/a n/a 0.19 0.76
Calories (kcal) 0.409 n/a 0.477 2.304 30.056 0.0 n/a n/a 33.246 132.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.4 n/a 1.73 6.47 0.0 124.88 n/a n/a 133.48 533.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 n/a 0.05 0.17 0.0 0.0 n/a n/a 0.22 0.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.8
Calcium (mg) 0.082 n/a 0.134 5.184 0.0 3.75 n/a n/a 9.149 36.596
Iron (mg) 0.0 n/a 0.0 0.11 0.0 0.0 n/a n/a 0.11 0.44
Magnesium (mg) 0.22 n/a 0.114 1.44 0.0 1.25 n/a n/a 3.024 12.096
Phosphorus (mg) 0.174 n/a 0.114 2.664 0.0 0.0 n/a n/a 2.952 11.808
Potassium (mg) 2.123 n/a 2.365 19.872 0.0 0.0 n/a n/a 24.36 97.44
Sodium (mg) 0.066 n/a 0.019 1.152 0.0 5.0 n/a n/a 6.238 24.952
Zinc (mg) 0.0 n/a 0.0 0.03 0.0 0.01 n/a n/a 0.04 0.16
Copper (mg) 0.001 n/a 0.001 0.006 0.0 0.013 n/a n/a 0.02 0.08
Manganese (mg) 0.001 n/a 0.0 0.012 n/a 0.0 n/a n/a 0.013 0.052
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 n/a 0.382 71.784 0.0 0.0 n/a n/a 72.166 288.664
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.019 3.6 0.0 0.0 n/a n/a 3.619 14.476
Beta Carotene (mcg) 0.0 n/a 0.057 43.056 0.0 0.0 n/a n/a 43.113 172.452
Vitamin E (mg) 0.0 n/a 0.0 0.04 0.31 0.0 n/a n/a 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.172 81.864 0.0 0.0 n/a n/a 82.036 328.144
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.9 1.4 0.0 0.0 n/a n/a 2.3 9.2
Thiamin (mg) 0.0 n/a 0.001 0.004 0.0 0.0 n/a n/a 0.005 0.02
Riboflavin (mg) 0.0 n/a 0.0 0.006 0.0 0.0 n/a n/a 0.006 0.024
Niacin (mg) 0.004 n/a 0.002 0.038 0.0 0.0 n/a n/a 0.044 0.176
Pantothenic acid (mg) 0.001 n/a 0.002 0.006 0.0 0.0 n/a n/a 0.009 0.036
Vitamin B-6 (mg) 0.001 n/a 0.001 0.004 0.0 0.0 n/a n/a 0.006 0.024
Folate (mcg) 0.056 n/a 0.248 4.608 0.0 0.0 n/a n/a 4.912 19.648
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 n/a 0.1 0.4 n/a 0.0 n/a n/a 0.7 2.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.004
Threonine (g) 0.0 n/a n/a 0.005 0.0 n/a n/a n/a 0.005 0.02
Isoleucine (g) 0.0 n/a n/a 0.006 0.0 n/a n/a n/a 0.006 0.024
Leucine (g) 0.0 n/a n/a 0.008 0.0 n/a n/a n/a 0.008 0.032
Lysine (g) 0.0 n/a n/a 0.006 0.0 n/a n/a n/a 0.007 0.028
Methionine (g) 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.004
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a 0.004 0.0 n/a n/a n/a 0.005 0.02
Tyrosine (g) 0.0 n/a n/a 0.004 0.0 n/a n/a n/a 0.004 0.016
Valine (g) 0.0 n/a n/a 0.006 0.0 n/a n/a n/a 0.006 0.024
Arginine (g) 0.0 n/a n/a 0.009 0.0 n/a n/a n/a 0.01 0.04
Histidine (g) 0.0 n/a n/a 0.002 0.0 n/a n/a n/a 0.002 0.008
Alanine (g) 0.0 n/a n/a 0.006 0.0 n/a n/a n/a 0.006 0.024
Aspartic acid (g) 0.001 n/a n/a 0.012 0.0 n/a n/a n/a 0.013 0.052
Glutamic acid (g) 0.001 n/a n/a 0.027 0.0 n/a n/a n/a 0.028 0.112
Glycine (g) 0.0 n/a n/a 0.006 0.0 n/a n/a n/a 0.007 0.028
Proline (g) 0.0 n/a n/a 0.009 0.0 n/a n/a n/a 0.009 0.036
Serine (g) 0.0 n/a n/a 0.006 0.0 n/a n/a n/a 0.006 0.024
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.088 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.001 n/a 0.0 0.002 0.253 0.0 n/a n/a 0.256 1.024
Phytosterols (mg) 0.077 n/a n/a n/a 8.5 n/a n/a n/a 8.577 34.308
Monounsaturated Fat (g) 0.001 n/a 0.0 0.002 0.773 0.0 n/a n/a 0.776 3.104
Polyunsaturated (g) 0.001 n/a 0.0 0.005 2.215 0.0 n/a n/a 2.221 8.884