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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
470g (3 3/4 cups, spooned and scraped) all-purpose (plain) flour
150g (3/5 cup) 100% hydration starter
semolina for sprinkling
sunflower oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
6.0g 		sugar
4.2g 		water
177.75g 		yogurt
163.33g 		semolina
0.0g 		sunflower oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 5.67 n/a n/a 5.67 5.67
Total Fat (g) 0.0 0.0 0.0 5.31 n/a n/a 5.31 5.31
Carbohydrates (g) 0.0 4.2 0.0 7.61 n/a n/a 11.81 11.81
Ash (g) 5.99 0.0 0.18 1.18 n/a n/a 7.34 7.34
Calories (kcal) 0.0 16.254 0.0 99.631 n/a n/a 115.885 115.885
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.01 0.0 177.57 143.57 n/a n/a 321.15 321.15
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.0 7.61 n/a n/a 11.81 11.81
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 1.44 0.042 5.333 197.629 n/a n/a 204.444 204.444
Iron (mg) 0.02 0.0 0.0 0.08 n/a n/a 0.1 0.1
Magnesium (mg) 0.06 0.0 1.778 19.6 n/a n/a 21.437 21.437
Phosphorus (mg) 0.0 0.0 0.0 155.164 n/a n/a 155.164 155.164
Potassium (mg) 0.48 0.084 0.0 253.162 n/a n/a 253.726 253.726
Sodium (mg) 2325.48 0.0 7.11 75.132 n/a n/a 2407.722 2407.722
Zinc (mg) 0.01 0.0 0.02 0.96 n/a n/a 0.99 0.99
Copper (mg) 0.002 0.0 0.018 0.016 n/a n/a 0.036 0.036
Manganese (mg) 0.006 0.0 0.0 0.0 n/a n/a 0.006 0.006
Selenium (mcg) 0.0 0.0 0.0 3.6 n/a n/a 3.6 3.6
Vitamin A, IU (IU) 0.0 0.0 0.0 161.697 n/a n/a 161.697 161.697
Retinol (mcg) 0.0 0.0 0.0 44.099 n/a n/a 44.099 44.099
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 44.099 n/a n/a 44.099 44.099
Beta Carotene (mcg) 0.0 0.0 0.0 8.167 n/a n/a 8.167 8.167
Vitamin E (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 n/a n/a 0.8 0.8
Thiamin (mg) 0.0 0.0 0.0 0.049 n/a n/a 0.049 0.049
Riboflavin (mg) 0.0 0.001 0.0 0.229 n/a n/a 0.23 0.23
Niacin (mg) 0.0 0.0 0.0 0.131 n/a n/a 0.131 0.131
Pantothenic acid (mg) 0.0 0.0 0.0 0.637 n/a n/a 0.637 0.637
Vitamin B-6 (mg) 0.0 0.0 0.0 0.049 n/a n/a 0.049 0.049
Folate (mcg) 0.0 0.0 0.0 11.433 n/a n/a 11.433 11.433
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 n/a n/a 0.6 0.6
Choline (mg) 0.0 0.0 0.0 24.8 n/a n/a 24.8 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.033 n/a n/a 0.033 0.033
Threonine (g) 0.0 n/a n/a 0.229 n/a n/a 0.229 0.229
Isoleucine (g) 0.0 n/a n/a 0.31 n/a n/a 0.31 0.31
Leucine (g) 0.0 n/a n/a 0.572 n/a n/a 0.572 0.572
Lysine (g) 0.0 n/a n/a 0.506 n/a n/a 0.506 0.506
Methionine (g) 0.0 n/a n/a 0.163 n/a n/a 0.163 0.163
Cystine (g) 0.0 n/a n/a 0.049 n/a n/a 0.049 0.049
Phenylalanine (g) 0.0 n/a n/a 0.31 n/a n/a 0.31 0.31
Tyrosine (g) 0.0 n/a n/a 0.294 n/a n/a 0.294 0.294
Valine (g) 0.0 n/a n/a 0.474 n/a n/a 0.474 0.474
Arginine (g) 0.0 n/a n/a 0.163 n/a n/a 0.163 0.163
Histidine (g) 0.0 n/a n/a 0.147 n/a n/a 0.147 0.147
Alanine (g) 0.0 n/a n/a 0.245 n/a n/a 0.245 0.245
Aspartic acid (g) 0.0 n/a n/a 0.457 n/a n/a 0.457 0.457
Glutamic acid (g) 0.0 n/a n/a 1.111 n/a n/a 1.111 1.111
Glycine (g) 0.0 n/a n/a 0.131 n/a n/a 0.131 0.131
Proline (g) 0.0 n/a n/a 0.67 n/a n/a 0.67 0.67
Serine (g) 0.0 n/a n/a 0.359 n/a n/a 0.359 0.359
Cholesterol (mg) 0.0 0.0 0.0 21.233 n/a n/a 21.233 21.233
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 3.43 n/a n/a 3.43 3.43
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.454 n/a n/a 1.454 1.454
Polyunsaturated (g) 0.0 0.0 0.0 0.147 n/a n/a 0.147 0.147