Receta Sourdough Baguettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. healthy active sourdough starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread flour
171.25g 		oil
13.6g 		milk
122.0g 		salt
6.0g 		sugar
12.6g 		bread flour
205.5g 		Total Per Serving Total for Recipe
Protein (g) 20.52 0.0 4.11 0.0 0.0 24.62 49.25 49.25
Total Fat (g) 2.84 13.6 1.18 0.0 0.0 3.41 21.04 21.04
Carbohydrates (g) 124.21 0.0 6.09 0.0 12.6 149.05 291.94 291.94
Ash (g) 0.8 0.0 0.92 5.99 0.0 0.97 8.67 8.67
Calories (kcal) 618.213 120.224 51.24 0.0 48.762 741.855 1580.294 1580.294
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 6.34 n/a n/a n/a 6.34 6.34
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.88 0.0 109.7 0.01 0.0 27.45 160.05 160.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.0 6.34 0.0 12.59 0.64 20.1 20.1
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 4.9 9.0 9.0
Calcium (mg) 25.688 0.0 145.18 1.44 0.126 30.825 203.259 203.259
Iron (mg) 7.55 0.0 0.04 0.02 0.0 9.06 16.68 16.68
Magnesium (mg) 42.813 0.0 13.42 0.06 0.0 51.375 107.668 107.668
Phosphorus (mg) 166.113 0.0 115.9 0.0 0.0 199.335 481.348 481.348
Potassium (mg) 171.25 0.0 183.0 0.48 0.252 205.5 560.482 560.482
Sodium (mg) 3.425 0.0 53.68 2325.48 0.0 4.11 2386.695 2386.695
Zinc (mg) 1.46 0.0 0.51 0.01 0.0 1.75 3.72 3.72
Copper (mg) 0.308 0.0 0.012 0.002 0.0 0.37 0.692 0.692
Manganese (mg) 1.353 n/a 0.0 0.006 0.0 1.623 2.982 2.982
Selenium (mcg) 68.0 0.0 4.0 0.0 0.1 81.6 153.7 153.7
Vitamin A, IU (IU) 3.425 0.0 239.12 0.0 0.0 4.11 246.655 246.655
Retinol (mcg) 0.0 0.0 70.76 0.0 0.0 0.0 70.76 70.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 70.76 0.0 0.0 0.0 70.76 70.76
Beta Carotene (mcg) 1.713 0.0 2.44 0.0 0.0 2.055 6.208 6.208
Vitamin E (mg) 0.69 1.25 0.01 0.0 0.0 0.82 2.77 2.77
Vitamin D (IU) n/a n/a 63.44 n/a n/a n/a 63.44 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 135.288 0.0 0.0 0.0 0.0 162.345 297.633 297.633
Tocopherol, beta (mg) 0.34 n/a 0.0 n/a n/a 0.41 0.75 0.75
Tocopherol, gamma (mg) 2.47 n/a 0.0 n/a n/a 2.96 5.43 5.43
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.387 0.0 0.024 0.0 0.0 1.665 3.076 3.076
Riboflavin (mg) 0.873 0.0 0.232 0.0 0.003 1.048 2.156 2.156
Niacin (mg) 12.929 0.0 0.11 0.0 0.0 15.515 28.554 28.554
Pantothenic acid (mg) 0.754 0.0 0.439 0.0 0.0 0.904 2.097 2.097
Vitamin B-6 (mg) 0.069 0.0 0.049 0.0 0.0 0.082 0.2 0.2
Folate (mcg) 313.388 0.0 6.1 0.0 0.0 376.065 695.553 695.553
Vitamin B-12 (mcg) 0.0 0.0 0.54 0.0 0.0 0.0 0.54 0.54
Choline (mg) 17.8 n/a 21.6 0.0 0.0 21.4 60.8 60.8
Folic acid (mcg) 256.875 0.0 0.0 0.0 0.0 308.25 565.125 565.125
Tryptophan (g) 0.24 0.0 0.049 0.0 n/a 0.288 0.576 0.576
Threonine (g) 0.548 0.0 0.11 0.0 n/a 0.658 1.315 1.315
Isoleucine (g) 0.754 0.0 0.232 0.0 n/a 0.904 1.89 1.89
Leucine (g) 1.421 0.0 0.464 0.0 n/a 1.706 3.591 3.591
Lysine (g) 0.394 0.0 0.354 0.0 n/a 0.473 1.22 1.22
Methionine (g) 0.36 0.0 0.098 0.0 n/a 0.432 0.889 0.889
Cystine (g) 0.462 0.0 0.146 0.0 n/a 0.555 1.164 1.164
Phenylalanine (g) 1.01 0.0 0.207 0.0 n/a 1.212 2.43 2.43
Tyrosine (g) 0.565 0.0 0.171 0.0 n/a 0.678 1.414 1.414
Valine (g) 0.856 0.0 0.268 0.0 n/a 1.028 2.152 2.152
Arginine (g) 0.719 0.0 0.122 0.0 n/a 0.863 1.704 1.704
Histidine (g) 0.428 0.0 0.098 0.0 n/a 0.514 1.039 1.039
Alanine (g) 0.634 0.0 0.134 0.0 n/a 0.76 1.528 1.528
Aspartic acid (g) 0.822 0.0 0.378 0.0 n/a 0.986 2.187 2.187
Glutamic acid (g) 7.193 0.0 0.952 0.0 n/a 8.631 16.775 16.775
Glycine (g) 0.702 0.0 0.073 0.0 n/a 0.843 1.618 1.618
Proline (g) 2.415 0.0 0.439 0.0 n/a 2.898 5.751 5.751
Serine (g) 0.993 0.0 0.256 0.0 n/a 1.192 2.441 2.441
Cholesterol (mg) 0.0 0.0 6.1 0.0 0.0 0.0 6.1 6.1
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.411 1.01 0.769 0.0 0.0 0.493 2.683 2.683
Phytosterols (mg) n/a 34.0 n/a 0.0 n/a n/a 34.0 34.0
Monounsaturated Fat (g) 0.24 3.091 0.342 0.0 0.0 0.288 3.96 3.96
Polyunsaturated (g) 1.25 8.859 0.049 0.0 0.0 1.5 11.658 11.658