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Receta Sourdough Belgian Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
36.46g 		baking powder
1.53g 		salt
0.5g 		sugar
4.2g 		eggs
24.64g 		sourdough starter
39.43g 		milk
30.5g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.0 0.0 0.0 3.1 5.13 1.03 0.12 13.14 78.84
Total Fat (g) 0.36 0.0 0.0 0.0 2.45 0.84 0.3 11.52 15.46 92.76
Carbohydrates (g) 27.82 0.0 0.0 4.2 0.19 24.42 1.52 0.01 58.16 348.96
Ash (g) 0.17 0.57 0.5 0.0 0.21 0.91 0.23 0.3 2.89 17.34
Calories (kcal) 132.708 0.0 0.0 16.254 35.235 125.787 12.81 101.814 424.609 2547.654
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.05 0.3
Fructose (g) n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.18
Lactose (g) n/a n/a n/a n/a 0.03 n/a 1.59 n/a 1.61 9.66
Maltose (g) n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.35 0.0 0.0 0.0 18.69 8.13 27.43 2.25 60.84 365.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.0 4.2 0.19 1.42 1.59 0.01 7.49 44.94
Galactose (g) n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.18
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 2.2 13.2
Calcium (mg) 5.469 0.0 0.12 0.042 13.059 18.533 36.295 3.408 76.926 461.556
Iron (mg) 1.69 0.0 0.0 0.0 0.45 1.53 0.01 0.0 3.68 22.08
Magnesium (mg) 8.021 0.0 0.005 0.0 2.957 12.224 3.355 0.284 26.845 161.07
Phosphorus (mg) 39.375 0.0 0.0 0.0 47.062 49.684 28.975 3.408 168.504 1011.024
Potassium (mg) 39.01 0.0 0.04 0.084 33.018 55.204 45.75 3.408 176.514 1059.084
Sodium (mg) 0.729 419.52 193.79 0.0 34.496 283.908 13.42 81.792 1027.655 6165.93
Zinc (mg) 0.26 0.0 0.0 0.0 0.27 0.41 0.13 0.01 1.08 6.48
Copper (mg) 0.051 0.0 0.0 0.0 0.025 0.059 0.003 0.0 0.138 0.828
Manganese (mg) 0.248 0.0 0.001 0.0 0.01 0.225 0.0 0.0 0.483 2.898
Selenium (mcg) 12.4 0.0 0.0 0.0 7.8 11.7 1.0 0.1 33.1 198.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 119.997 0.0 59.78 354.858 534.635 3207.81
Retinol (mcg) 0.0 0.0 0.0 0.0 34.25 0.0 17.69 95.282 147.222 883.332
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 34.496 0.0 17.69 97.128 149.314 895.884
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.464 0.0 0.61 22.436 25.51 153.06
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.24 0.07 0.0 0.33 0.67 4.02
Vitamin D (IU) n/a n/a n/a n/a 8.624 n/a 15.86 7.952 32.436 194.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.563 0.0 0.0 0.0 81.558 5.126 0.0 0.0 93.247 559.482
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.14 n/a n/a n/a 0.12 n/a 0.0 0.0 0.26 1.56
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Thiamin (mg) 0.288 0.0 0.0 0.0 0.017 0.17 0.006 0.001 0.482 2.892
Riboflavin (mg) 0.179 0.0 0.0 0.001 0.118 0.146 0.058 0.004 0.506 3.036
Niacin (mg) 2.151 0.0 0.0 0.0 0.017 2.121 0.027 0.006 4.323 25.938
Pantothenic acid (mg) 0.16 0.0 0.0 0.0 0.355 0.244 0.11 0.016 0.885 5.31
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.034 0.039 0.012 0.0 0.101 0.606
Folate (mcg) 66.719 0.0 0.0 0.0 11.581 55.204 1.525 0.426 135.455 812.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.0 0.13 0.02 0.48 2.88
Choline (mg) 3.8 0.0 0.0 0.0 61.9 6.9 5.4 2.7 80.6 483.6
Folic acid (mcg) 56.146 0.0 0.0 0.0 0.0 43.769 0.0 0.0 99.915 599.49
Tryptophan (g) 0.047 n/a 0.0 n/a 0.042 0.051 0.012 0.001 0.154 0.924
Threonine (g) 0.102 n/a 0.0 n/a 0.138 0.126 0.027 0.006 0.399 2.394
Isoleucine (g) 0.131 n/a 0.0 n/a 0.165 0.166 0.058 0.007 0.527 3.162
Leucine (g) 0.259 n/a 0.0 n/a 0.269 0.3 0.116 0.011 0.954 5.724
Lysine (g) 0.084 n/a 0.0 n/a 0.224 0.13 0.088 0.01 0.537 3.222
Methionine (g) 0.066 n/a 0.0 n/a 0.094 0.067 0.024 0.003 0.254 1.524
Cystine (g) 0.08 n/a 0.0 n/a 0.067 0.103 0.037 0.001 0.287 1.722
Phenylalanine (g) 0.19 n/a 0.0 n/a 0.168 0.213 0.052 0.006 0.628 3.768
Tyrosine (g) 0.113 n/a 0.0 n/a 0.123 0.083 0.043 0.006 0.367 2.202
Valine (g) 0.153 n/a 0.0 n/a 0.212 0.189 0.067 0.009 0.63 3.78
Arginine (g) 0.153 n/a 0.0 n/a 0.202 0.162 0.031 0.004 0.552 3.312
Histidine (g) 0.084 n/a 0.0 n/a 0.076 0.091 0.024 0.003 0.278 1.668
Alanine (g) 0.12 n/a 0.0 n/a 0.182 0.142 0.034 0.004 0.482 2.892
Aspartic acid (g) 0.16 n/a 0.0 n/a 0.328 0.197 0.095 0.009 0.788 4.728
Glutamic acid (g) 1.269 n/a 0.0 n/a 0.414 1.439 0.238 0.026 3.385 20.31
Glycine (g) 0.135 n/a 0.0 n/a 0.106 0.158 0.018 0.003 0.42 2.52
Proline (g) 0.438 n/a 0.0 n/a 0.126 0.489 0.11 0.011 1.173 7.038
Serine (g) 0.19 n/a 0.0 n/a 0.239 0.197 0.064 0.007 0.697 4.182
Cholesterol (mg) 0.0 0.0 0.0 0.0 104.227 0.0 1.525 30.53 136.282 817.692
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.0 0.0 0.0 0.764 0.197 0.192 7.295 8.506 51.036
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.033 0.0 0.0 0.0 0.939 0.154 0.085 2.985 4.196 25.176
Polyunsaturated (g) 0.149 0.0 0.0 0.0 0.335 0.327 0.012 0.432 1.256 7.536