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Ingredientes
- 1Â 3/4 c. flour sifted
- 2 tsp baking pwdr
- 1/2 tsp salt
- 2 Tbsp. sugar
- 3 x Large eggs separated
- 1 c. sourdough starter
- 3/4 c. lowfat milk
- 6 Tbsp. butter melted
Direcciones
- Sift flour with baking pwdr, salt and sugar. Beat egg yolks, add in butter, starter and lowfat milk. Stir into flour mix. Beat egg whites until stiff peaks form and then fold into batter. Spoon into preheated Belgian waffle iron, either well buttered or possibly teflon (I oil my teflon!) Bake about 5 min or possibly till beautifully golden! Let me know if you try these. I guarantee you'll never make another waffle recipe again! There are NO calories in these...it's all the good stuff you put on top!!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 6 servings | |
| Calories 425 | |
| Calories from Fat 136 | 32% |
| Total Fat 15.46g | 19% |
| Saturated Fat 8.51g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 136mg | 45% |
| Sodium 1028mg | 43% |
| Potassium 177mg | 5% |
| Total Carbs 58.16g | 16% |
| Dietary Fiber 2.2g | 7% |
| Sugars 7.49g | 5% |
| Protein 13.14g | 21% |
