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Receta Sourdough Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
62.5g 		sugar
3.15g 		fat
3.2g 		salt
0.75g 		soda
0.16g 		water
1.85g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 0.0 0.0 6.46 51.68
Total Fat (g) 0.61 0.0 3.19 0.0 0.0 0.0 3.81 30.48
Carbohydrates (g) 47.69 3.15 0.0 0.0 0.0 0.0 50.84 406.72
Ash (g) 0.29 0.0 0.0 0.75 n/a 0.0 1.04 8.32
Calories (kcal) 227.5 12.191 28.8 0.0 0.0 0.0 268.491 2147.928
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.01 0.0 0.16 1.85 9.46 75.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 3.15 0.0 0.0 0.0 0.0 3.32 26.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 9.375 0.032 0.0 0.18 0.006 0.056 9.648 77.184
Iron (mg) 2.9 0.0 0.0 0.0 0.0 0.0 2.9 23.2
Magnesium (mg) 13.75 0.0 0.0 0.008 0.002 0.019 13.778 110.224
Phosphorus (mg) 67.5 0.0 0.0 0.0 0.0 0.0 67.5 540.0
Potassium (mg) 66.875 0.063 0.0 0.06 0.003 0.0 67.001 536.008
Sodium (mg) 1.25 0.0 0.0 290.685 0.009 0.074 292.018 2336.144
Zinc (mg) 0.44 0.0 0.0 0.0 0.0 0.0 0.44 3.52
Copper (mg) 0.088 0.0 0.0 0.0 0.0 0.0 0.088 0.704
Manganese (mg) 0.425 0.0 n/a 0.001 n/a 0.0 0.426 3.408
Selenium (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 21.2 169.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.0 0.09 0.0 0.0 0.0 0.13 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 0.0 11.25 90.0
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a n/a 0.24 1.92
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.0 0.0 0.0 0.494 3.952
Riboflavin (mg) 0.306 0.001 0.0 0.0 0.0 0.0 0.307 2.456
Niacin (mg) 3.688 0.0 0.0 0.0 0.0 0.0 3.688 29.504
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 n/a 0.0 0.275 2.2
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.0 0.0 0.025 0.2
Folate (mcg) 114.375 0.0 0.0 0.0 0.0 0.0 114.375 915.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.0 3.9 0.0 0.0 0.0 10.4 83.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 96.25 770.0
Tryptophan (g) 0.081 n/a 0.0 0.0 n/a n/a 0.081 0.648
Threonine (g) 0.175 n/a 0.0 0.0 n/a n/a 0.175 1.4
Isoleucine (g) 0.225 n/a 0.0 0.0 n/a n/a 0.225 1.8
Leucine (g) 0.444 n/a 0.0 0.0 n/a n/a 0.444 3.552
Lysine (g) 0.144 n/a 0.0 0.0 n/a n/a 0.144 1.152
Methionine (g) 0.113 n/a 0.0 0.0 n/a n/a 0.113 0.904
Cystine (g) 0.138 n/a 0.0 0.0 n/a n/a 0.138 1.104
Phenylalanine (g) 0.325 n/a 0.0 0.0 n/a n/a 0.325 2.6
Tyrosine (g) 0.194 n/a 0.0 0.0 n/a n/a 0.194 1.552
Valine (g) 0.263 n/a 0.0 0.0 n/a n/a 0.263 2.104
Arginine (g) 0.263 n/a 0.0 0.0 n/a n/a 0.263 2.104
Histidine (g) 0.144 n/a 0.0 0.0 n/a n/a 0.144 1.152
Alanine (g) 0.206 n/a 0.0 0.0 n/a n/a 0.206 1.648
Aspartic acid (g) 0.275 n/a 0.0 0.0 n/a n/a 0.275 2.2
Glutamic acid (g) 2.175 n/a 0.0 0.0 n/a n/a 2.175 17.4
Glycine (g) 0.231 n/a 0.0 0.0 n/a n/a 0.231 1.848
Proline (g) 0.75 n/a 0.0 0.0 n/a n/a 0.75 6.0
Serine (g) 0.325 n/a 0.0 0.0 n/a n/a 0.325 2.6
Cholesterol (mg) 0.0 0.0 3.264 0.0 0.0 0.0 3.264 26.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.941 0.0 0.0 0.0 1.041 8.328
Phytosterols (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 1.373 0.0 0.0 0.0 1.429 11.432
Polyunsaturated (g) 0.256 0.0 0.739 0.0 0.0 0.0 0.995 7.96