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Receta Sourdough Bread And Starter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
20.33g 		sugar
4.2g 		shortening
4.27g 		salt
0.5g 		flour
72.92g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.0 0.0 0.0 7.53 8.22 49.32
Total Fat (g) 0.2 0.0 4.27 0.0 0.71 5.18 31.08
Carbohydrates (g) 1.01 4.2 0.0 0.0 55.64 60.86 365.16
Ash (g) 0.15 0.0 0.0 0.5 0.34 0.99 5.94
Calories (kcal) 8.54 16.254 37.717 0.0 265.417 327.928 1967.568
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 1.06 n/a n/a n/a n/a 1.06 6.36
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.28 0.0 0.0 0.0 8.69 26.98 161.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.06 4.2 0.0 0.0 0.2 5.45 32.7
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.0 2.0 12.0
Calcium (mg) 24.197 0.042 0.0 0.12 10.938 35.296 211.776
Iron (mg) 0.01 0.0 0.0 0.0 3.38 3.39 20.34
Magnesium (mg) 2.237 0.0 0.0 0.005 16.042 18.283 109.698
Phosphorus (mg) 19.317 0.0 0.0 0.0 78.75 98.067 588.402
Potassium (mg) 30.5 0.084 0.0 0.04 78.021 108.645 651.87
Sodium (mg) 8.947 0.0 0.0 193.79 1.458 204.195 1225.17
Zinc (mg) 0.09 0.0 0.0 0.0 0.51 0.6 3.6
Copper (mg) 0.002 0.0 0.0 0.0 0.102 0.104 0.624
Manganese (mg) 0.0 0.0 n/a 0.001 0.496 0.496 2.976
Selenium (mcg) 0.7 0.0 0.0 0.0 24.7 25.4 152.4
Vitamin A, IU (IU) 39.853 0.0 0.0 0.0 0.0 39.853 239.118
Retinol (mcg) 11.793 0.0 0.0 0.0 0.0 11.793 70.758
Vitamin A, RAE (mcg_RAE) 11.793 0.0 0.0 0.0 0.0 11.793 70.758
Beta Carotene (mcg) 0.407 0.0 0.0 0.0 0.0 0.407 2.442
Vitamin E (mg) 0.0 0.0 0.03 0.0 0.04 0.08 0.48
Vitamin D (IU) 10.573 n/a n/a n/a n/a 10.573 63.438
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 13.125 13.125 78.75
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.05 0.05 0.3
Tocopherol, gamma (mg) 0.0 n/a 1.26 n/a 0.28 1.53 9.18
Tocopherol, delta (mg) 0.0 n/a 0.71 n/a 0.01 0.73 4.38
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.004 0.0 0.0 0.0 0.576 0.58 3.48
Riboflavin (mg) 0.039 0.001 0.0 0.0 0.357 0.397 2.382
Niacin (mg) 0.018 0.0 0.0 0.0 4.302 4.32 25.92
Pantothenic acid (mg) 0.073 0.0 0.0 0.0 0.321 0.394 2.364
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.029 0.037 0.222
Folate (mcg) 1.017 0.0 0.0 0.0 133.438 134.454 806.724
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) 3.6 0.0 n/a 0.0 7.6 11.2 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 112.292 112.292 673.752
Tryptophan (g) 0.008 n/a 0.0 0.0 0.095 0.103 0.618
Threonine (g) 0.018 n/a 0.0 0.0 0.204 0.222 1.332
Isoleucine (g) 0.039 n/a 0.0 0.0 0.263 0.301 1.806
Leucine (g) 0.077 n/a 0.0 0.0 0.518 0.595 3.57
Lysine (g) 0.059 n/a 0.0 0.0 0.168 0.227 1.362
Methionine (g) 0.016 n/a 0.0 0.0 0.131 0.148 0.888
Cystine (g) 0.024 n/a 0.0 0.0 0.16 0.185 1.11
Phenylalanine (g) 0.035 n/a 0.0 0.0 0.379 0.414 2.484
Tyrosine (g) 0.028 n/a 0.0 0.0 0.226 0.255 1.53
Valine (g) 0.045 n/a 0.0 0.0 0.306 0.351 2.106
Arginine (g) 0.02 n/a 0.0 0.0 0.306 0.327 1.962
Histidine (g) 0.016 n/a 0.0 0.0 0.168 0.184 1.104
Alanine (g) 0.022 n/a 0.0 0.0 0.241 0.263 1.578
Aspartic acid (g) 0.063 n/a 0.0 0.0 0.321 0.384 2.304
Glutamic acid (g) 0.159 n/a 0.0 0.0 2.538 2.696 16.176
Glycine (g) 0.012 n/a 0.0 0.0 0.27 0.282 1.692
Proline (g) 0.073 n/a 0.0 0.0 0.875 0.948 5.688
Serine (g) 0.043 n/a 0.0 0.0 0.379 0.422 2.532
Cholesterol (mg) 1.017 0.0 0.0 0.0 0.0 1.017 6.102
Trans Fat (g) n/a n/a 1.426 n/a n/a 1.426 8.556
Saturated Fat (g) 0.128 0.0 0.992 0.0 0.117 1.236 7.416
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.057 0.0 2.749 0.0 0.066 2.872 17.232
Polyunsaturated (g) 0.008 0.0 0.297 0.0 0.299 0.604 3.624