Receta Sourdough Bread Cheddar Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp (plus 1 tsp) brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
0.5g 		bread flour
15.22g 		flour
6.67g 		bran
2.42g 		salt
0.5g 		oil
1.13g 		sourdough starter
19.72g 		water
6.58g 		cheddar cheese
5.5g 		active
0.67g 		bread flour
22.83g 		flour
10.0g 		bran
3.63g 		salt
0.75g 		sugar
2.29g 		oil
1.7g 		sourdough starter
29.57g 		water
9.88g 		cheddar cheese
8.25g 		Total Per Serving Total for Recipe
Protein (g) 0.19 1.82 0.91 0.31 0.0 0.0 2.56 0.0 1.37 0.26 2.74 1.37 0.46 0.0 0.0 0.0 3.84 0.0 2.05 17.89 214.68
Total Fat (g) 0.02 0.25 0.12 0.05 0.0 1.13 0.42 0.0 1.82 0.03 0.38 0.19 0.08 0.0 0.0 1.7 0.63 0.0 2.73 9.57 114.84
Carbohydrates (g) 0.19 11.04 4.84 1.89 0.0 0.0 12.21 0.0 0.07 0.25 16.56 7.26 2.83 0.0 2.25 0.0 18.31 0.0 0.11 77.82 933.84
Ash (g) 0.04 0.07 0.11 n/a 0.5 0.0 0.46 0.01 0.22 0.05 0.11 0.16 n/a 0.75 0.01 0.0 0.68 0.01 0.32 3.48 41.76
Calories (kcal) 1.475 54.953 22.6 6.936 0.0 10.019 62.894 0.0 22.165 1.967 82.428 33.9 10.404 0.0 8.708 15.028 94.339 0.0 33.248 461.063 5532.756
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 2.17 n/a n/a n/a 0.02 2.2 26.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.03 0.36
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 2.03 0.68 0.07 0.0 0.0 4.06 6.58 2.02 0.05 3.05 1.03 0.1 0.0 0.03 0.0 6.1 9.87 3.03 38.74 464.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.03 0.59 0.0 0.0 0.71 0.0 0.03 0.0 0.07 0.04 0.88 0.0 2.22 0.0 1.06 0.0 0.04 5.72 68.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.8 0.7 0.0 0.0 0.6 0.0 0.0 0.1 0.5 1.2 1.0 0.0 0.0 0.0 0.9 0.0 0.0 6.4 76.8
Calcium (mg) 0.32 2.283 2.267 1.837 0.12 0.0 9.266 0.198 39.655 0.427 3.425 3.4 2.755 0.18 1.902 0.0 13.899 0.296 59.483 141.713 1700.556
Iron (mg) 0.08 0.67 0.26 0.67 0.0 0.0 0.76 0.0 0.04 0.11 1.01 0.39 1.01 0.0 0.02 0.0 1.14 0.0 0.06 6.23 74.76
Magnesium (mg) 0.49 3.806 9.2 6.718 0.005 0.0 6.112 0.066 1.54 0.653 5.708 13.8 10.078 0.008 0.206 0.0 9.168 0.099 2.31 69.966 839.592
Phosphorus (mg) 6.45 14.766 23.067 19.648 0.0 0.0 24.842 0.0 28.16 8.6 22.148 34.6 29.471 0.0 0.092 0.0 37.262 0.0 42.24 291.346 3496.152
Potassium (mg) 10.0 15.223 27.0 22.886 0.04 0.0 27.602 0.0 5.39 13.333 22.833 40.5 34.329 0.06 3.048 0.0 41.403 0.0 8.085 271.731 3260.772
Sodium (mg) 0.25 0.304 0.333 10.078 193.79 0.0 141.954 0.263 34.155 0.333 0.457 0.5 15.116 290.685 0.642 0.0 212.928 0.395 51.233 953.416 11440.992
Zinc (mg) 0.03 0.13 0.2 0.31 0.0 0.0 0.21 0.0 0.17 0.04 0.19 0.29 0.47 0.0 0.0 0.0 0.31 0.0 0.26 2.62 31.44
Copper (mg) 0.003 0.027 0.025 0.022 0.0 0.0 0.03 0.001 0.002 0.003 0.041 0.038 0.033 0.0 0.001 0.0 0.044 0.001 0.002 0.274 3.288
Manganese (mg) 0.003 0.12 0.253 n/a 0.001 n/a 0.112 0.0 0.001 0.004 0.18 0.38 n/a 0.001 0.001 n/a 0.169 0.0 0.001 1.225 14.7
Selenium (mcg) 0.1 6.0 4.7 0.2 0.0 0.0 5.9 0.0 0.8 0.2 9.1 7.1 0.3 0.0 0.0 0.0 8.8 0.0 1.1 44.2 530.4
Vitamin A, IU (IU) 0.005 0.304 0.6 n/a 0.0 0.0 0.0 0.0 55.11 0.007 0.457 0.9 n/a 0.0 0.0 0.0 0.0 0.0 82.665 140.048 1680.576
Retinol (mcg) 0.0 0.0 0.0 18.753 0.0 0.0 0.0 0.0 14.19 0.0 0.0 0.0 28.13 0.0 0.0 0.0 0.0 0.0 21.285 82.358 988.296
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 18.753 0.0 0.0 0.0 0.0 14.575 0.0 0.0 0.0 28.13 0.0 0.0 0.0 0.0 0.0 21.863 83.321 999.852
Beta Carotene (mcg) 0.0 0.152 0.333 0.0 0.0 0.0 0.0 0.0 4.675 0.0 0.228 0.5 0.0 0.0 0.0 0.0 0.0 0.0 7.013 12.901 154.812
Vitamin E (mg) 0.0 0.06 0.05 0.06 0.0 0.1 0.04 0.0 0.02 0.0 0.09 0.08 0.08 0.0 0.0 0.16 0.06 0.0 0.02 0.82 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.66 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.99 1.65 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.026 14.667 0.0 0.0 0.0 2.563 0.0 0.0 0.0 18.038 22.0 0.0 0.0 0.0 0.0 3.845 0.0 0.0 73.138 877.656
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.96
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.33 n/a n/a n/a n/a n/a n/a n/a 0.0 0.55 6.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.012 0.123 0.03 0.031 0.0 0.0 0.085 0.0 0.002 0.016 0.185 0.045 0.047 0.0 0.0 0.0 0.127 0.0 0.002 0.705 8.46
Riboflavin (mg) 0.027 0.078 0.015 0.036 0.0 0.0 0.073 0.0 0.021 0.036 0.116 0.022 0.053 0.0 0.0 0.0 0.109 0.0 0.031 0.618 7.416
Niacin (mg) 0.199 1.149 0.425 0.417 0.0 0.0 1.061 0.0 0.004 0.265 1.724 0.637 0.625 0.0 0.003 0.0 1.591 0.0 0.007 8.105 97.26
Pantothenic acid (mg) 0.057 0.067 0.067 n/a 0.0 0.0 0.122 0.0 0.023 0.075 0.1 0.101 n/a 0.0 0.003 0.0 0.183 0.0 0.034 0.833 9.996
Vitamin B-6 (mg) 0.008 0.006 0.023 0.042 0.0 0.0 0.02 0.0 0.004 0.01 0.009 0.034 0.063 0.0 0.001 0.0 0.03 0.0 0.006 0.254 3.048
Folate (mcg) 11.7 27.857 2.933 8.338 0.0 0.0 27.602 0.0 0.99 15.6 41.785 4.4 12.506 0.0 0.023 0.0 41.403 0.0 1.485 196.622 2359.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.11 1.32
Choline (mg) 0.2 1.6 2.1 0.7 0.0 n/a 3.5 0.0 0.9 0.2 2.4 3.1 1.1 0.0 0.1 n/a 5.2 0.0 1.4 22.2 266.4
Folic acid (mcg) 0.0 22.834 0.0 7.878 0.0 0.0 21.885 0.0 0.0 0.0 34.25 0.0 11.818 0.0 0.0 0.0 32.826 0.0 0.0 131.491 1577.892
Tryptophan (g) 0.002 0.021 0.014 n/a 0.0 0.0 0.026 n/a 0.018 0.003 0.032 0.021 n/a 0.0 n/a 0.0 0.038 n/a 0.026 0.202 2.424
Threonine (g) 0.01 0.049 0.027 n/a 0.0 0.0 0.063 n/a 0.049 0.013 0.073 0.04 n/a 0.0 n/a 0.0 0.095 n/a 0.073 0.492 5.904
Isoleucine (g) 0.011 0.067 0.034 n/a 0.0 0.0 0.083 n/a 0.085 0.015 0.1 0.051 n/a 0.0 n/a 0.0 0.124 n/a 0.128 0.698 8.376
Leucine (g) 0.015 0.126 0.062 n/a 0.0 0.0 0.15 n/a 0.131 0.02 0.19 0.093 n/a 0.0 n/a 0.0 0.225 n/a 0.197 1.21 14.52
Lysine (g) 0.016 0.035 0.025 n/a 0.0 0.0 0.065 n/a 0.114 0.021 0.053 0.038 n/a 0.0 n/a 0.0 0.098 n/a 0.171 0.635 7.62
Methionine (g) 0.004 0.032 0.014 n/a 0.0 0.0 0.034 n/a 0.036 0.005 0.048 0.021 n/a 0.0 n/a 0.0 0.05 n/a 0.054 0.297 3.564
Cystine (g) 0.003 0.041 0.021 n/a 0.0 0.0 0.051 n/a 0.007 0.003 0.062 0.032 n/a 0.0 n/a 0.0 0.077 n/a 0.011 0.308 3.696
Phenylalanine (g) 0.009 0.09 0.043 n/a 0.0 0.0 0.106 n/a 0.072 0.012 0.135 0.065 n/a 0.0 n/a 0.0 0.16 n/a 0.108 0.801 9.612
Tyrosine (g) 0.008 0.05 0.027 n/a 0.0 0.0 0.041 n/a 0.066 0.011 0.075 0.04 n/a 0.0 n/a 0.0 0.062 n/a 0.099 0.479 5.748
Valine (g) 0.012 0.076 0.041 n/a 0.0 0.0 0.095 n/a 0.091 0.016 0.114 0.062 n/a 0.0 n/a 0.0 0.142 n/a 0.137 0.786 9.432
Arginine (g) 0.011 0.064 0.043 n/a 0.0 0.0 0.081 n/a 0.052 0.014 0.096 0.064 n/a 0.0 n/a 0.0 0.121 n/a 0.078 0.623 7.476
Histidine (g) 0.005 0.038 0.021 n/a 0.0 0.0 0.045 n/a 0.048 0.007 0.057 0.032 n/a 0.0 n/a 0.0 0.068 n/a 0.072 0.393 4.716
Alanine (g) 0.013 0.056 0.033 n/a 0.0 0.0 0.071 n/a 0.039 0.017 0.084 0.049 n/a 0.0 n/a 0.0 0.106 n/a 0.058 0.526 6.312
Aspartic acid (g) 0.02 0.073 0.047 n/a 0.0 0.0 0.099 n/a 0.088 0.026 0.11 0.07 n/a 0.0 n/a 0.0 0.148 n/a 0.132 0.811 9.732
Glutamic acid (g) 0.028 0.639 0.289 n/a 0.0 0.0 0.72 n/a 0.335 0.038 0.959 0.433 n/a 0.0 n/a 0.0 1.079 n/a 0.502 5.022 60.264
Glycine (g) 0.009 0.062 0.037 n/a 0.0 0.0 0.079 n/a 0.024 0.012 0.094 0.055 n/a 0.0 n/a 0.0 0.118 n/a 0.035 0.526 6.312
Proline (g) 0.008 0.215 0.095 n/a 0.0 0.0 0.244 n/a 0.155 0.011 0.322 0.142 n/a 0.0 n/a 0.0 0.367 n/a 0.232 1.79 21.48
Serine (g) 0.009 0.088 0.043 n/a 0.0 0.0 0.099 n/a 0.08 0.013 0.132 0.065 n/a 0.0 n/a 0.0 0.148 n/a 0.12 0.798 9.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.775 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.663 14.438 173.256
Trans Fat (g) n/a n/a n/a n/a n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 n/a n/a n/a 0.073 0.876
Saturated Fat (g) 0.003 0.037 0.021 0.007 0.0 0.084 0.099 0.0 1.16 0.004 0.055 0.032 0.011 0.0 0.0 0.126 0.148 0.0 1.74 3.527 42.324
Phytosterols (mg) n/a n/a n/a n/a 0.0 2.833 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.25 n/a n/a n/a 7.083 84.996
Monounsaturated Fat (g) 0.013 0.021 0.015 0.008 0.0 0.258 0.077 0.0 0.516 0.017 0.032 0.023 0.012 0.0 0.0 0.386 0.115 0.0 0.775 2.268 27.216
Polyunsaturated (g) 0.0 0.111 0.052 0.027 0.0 0.738 0.164 0.0 0.052 0.0 0.167 0.078 0.04 0.0 0.0 1.107 0.245 0.0 0.078 2.858 34.296