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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup active sourdough starter
1 1/2 cups to 1 3/4 cups unbleached all purpose flour or bread flour
additional flour and cornmeal for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sponge
38.0g 		water
237.0g 		flour
187.5g 		flour
60.0g 		dough
19.0g 		sponge
38.0g 		salt
12.0g 		cornmeal
0.0g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.05 0.0 19.37 8.22 1.35 2.05 0.0 n/a n/a 33.04 33.04
Total Fat (g) 1.03 0.0 1.84 1.12 1.14 1.03 0.0 n/a n/a 6.15 6.15
Carbohydrates (g) 23.22 0.0 143.08 43.54 9.99 23.22 0.0 n/a n/a 243.05 243.05
Ash (g) 0.46 0.24 0.88 0.96 0.3 0.46 11.98 n/a n/a 15.27 15.27
Calories (kcal) 109.82 0.0 682.5 203.4 56.81 109.82 0.0 n/a n/a 1162.35 1162.35
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 11.29 236.76 22.35 6.16 6.19 11.29 0.02 n/a n/a 294.07 294.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 13.93 0.0 0.51 0.25 0.03 13.93 0.0 n/a n/a 28.65 28.65
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 5.1 7.3 0.4 0.2 0.0 n/a n/a 13.1 13.1
Calcium (mg) 26.6 7.11 28.125 20.4 2.09 26.6 2.88 n/a n/a 113.805 113.805
Iron (mg) 1.03 0.0 8.7 2.33 0.61 1.03 0.04 n/a n/a 13.74 13.74
Magnesium (mg) 4.18 2.37 41.25 82.8 2.85 4.18 0.12 n/a n/a 137.75 137.75
Phosphorus (mg) 52.06 0.0 202.5 207.6 14.25 52.06 0.0 n/a n/a 528.47 528.47
Potassium (mg) 37.62 0.0 200.625 243.0 14.06 37.62 0.96 n/a n/a 533.885 533.885
Sodium (mg) 92.72 9.48 3.75 3.0 91.77 92.72 4650.96 n/a n/a 4944.4 4944.4
Zinc (mg) 0.19 0.02 1.31 1.76 0.09 0.19 0.01 n/a n/a 3.59 3.59
Copper (mg) 0.023 0.024 0.263 0.228 0.019 0.023 0.004 n/a n/a 0.582 0.582
Manganese (mg) 0.08 0.0 1.275 2.28 0.091 0.08 0.012 n/a n/a 3.818 3.818
Selenium (mcg) 3.5 0.0 63.6 42.4 4.4 3.5 0.0 n/a n/a 117.3 117.3
Vitamin A, IU (IU) 58.52 0.0 0.0 5.4 0.0 58.52 0.0 n/a n/a 122.44 122.44
Retinol (mcg) 16.72 0.0 0.0 0.0 0.0 16.72 0.0 n/a n/a 33.44 33.44
Vitamin A, RAE (mcg_RAE) 16.72 0.0 0.0 0.0 0.0 16.72 0.0 n/a n/a 33.44 33.44
Beta Carotene (mcg) 1.52 0.0 0.0 3.0 0.0 1.52 0.0 n/a n/a 6.04 6.04
Vitamin E (mg) 0.09 0.0 0.11 0.49 0.02 0.09 0.0 n/a n/a 0.8 0.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 32.3 0.0 33.75 132.0 2.09 32.3 0.0 n/a n/a 232.44 232.44
Tocopherol, beta (mg) n/a n/a 0.13 n/a n/a n/a n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) n/a n/a 0.71 n/a n/a n/a n/a n/a n/a 0.71 0.71
Tocopherol, delta (mg) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.091 0.0 1.481 0.27 0.103 0.091 0.0 n/a n/a 2.036 2.036
Riboflavin (mg) 0.103 0.0 0.919 0.132 0.065 0.103 0.0 n/a n/a 1.321 1.321
Niacin (mg) 0.733 0.0 11.063 3.822 0.773 0.733 0.0 n/a n/a 17.125 17.125
Pantothenic acid (mg) 0.182 0.0 0.825 0.606 0.057 0.182 0.0 n/a n/a 1.853 1.853
Vitamin B-6 (mg) 0.019 0.0 0.075 0.204 0.006 0.019 0.0 n/a n/a 0.323 0.323
Folate (mcg) 17.86 0.0 343.125 26.4 16.72 17.86 0.0 n/a n/a 421.965 421.965
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.09 0.0 n/a n/a 0.18 0.18
Choline (mg) 20.9 0.0 19.5 18.7 1.3 20.9 0.0 n/a n/a 81.4 81.4
Folic acid (mcg) 12.92 0.0 288.75 0.0 13.3 12.92 0.0 n/a n/a 327.89 327.89
Tryptophan (g) 0.027 n/a 0.244 0.126 0.017 0.027 0.0 n/a n/a 0.44 0.44
Threonine (g) 0.08 n/a 0.525 0.24 0.036 0.08 0.0 n/a n/a 0.961 0.961
Isoleucine (g) 0.095 n/a 0.675 0.306 0.048 0.095 0.0 n/a n/a 1.219 1.219
Leucine (g) 0.16 n/a 1.331 0.558 0.093 0.16 0.0 n/a n/a 2.302 2.302
Lysine (g) 0.114 n/a 0.431 0.228 0.03 0.114 0.0 n/a n/a 0.918 0.918
Methionine (g) 0.049 n/a 0.338 0.126 0.025 0.049 0.0 n/a n/a 0.587 0.587
Cystine (g) 0.046 n/a 0.413 0.192 0.029 0.046 0.0 n/a n/a 0.724 0.724
Phenylalanine (g) 0.099 n/a 0.975 0.39 0.068 0.099 0.0 n/a n/a 1.631 1.631
Tyrosine (g) 0.072 n/a 0.581 0.24 0.042 0.072 0.0 n/a n/a 1.007 1.007
Valine (g) 0.106 n/a 0.788 0.372 0.055 0.106 0.0 n/a n/a 1.427 1.427
Arginine (g) 0.099 n/a 0.788 0.384 0.055 0.099 0.0 n/a n/a 1.424 1.424
Histidine (g) 0.046 n/a 0.431 0.192 0.03 0.046 0.0 n/a n/a 0.745 0.745
Alanine (g) 0.087 n/a 0.619 0.294 0.044 0.087 0.0 n/a n/a 1.131 1.131
Aspartic acid (g) 0.148 n/a 0.825 0.42 0.057 0.148 0.0 n/a n/a 1.598 1.598
Glutamic acid (g) 0.464 n/a 6.525 2.598 0.456 0.464 0.0 n/a n/a 10.506 10.506
Glycine (g) 0.068 n/a 0.694 0.33 0.049 0.068 0.0 n/a n/a 1.21 1.21
Proline (g) 0.152 n/a 2.25 0.852 0.158 0.152 0.0 n/a n/a 3.564 3.564
Serine (g) 0.129 n/a 0.975 0.39 0.068 0.129 0.0 n/a n/a 1.692 1.692
Cholesterol (mg) 38.76 0.0 0.0 0.0 0.0 38.76 0.0 n/a n/a 77.52 77.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.304 0.0 0.3 0.192 0.279 0.304 0.0 n/a n/a 1.379 1.379
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.361 0.0 0.169 0.138 0.599 0.361 0.0 n/a n/a 1.627 1.627
Polyunsaturated (g) 0.171 0.0 0.769 0.468 0.175 0.171 0.0 n/a n/a 1.754 1.754