Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. strong crawfish stock
1 c. cooked crawfish
    Salt to, taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
3.26g 		onion
7.87g 		celery
8.9g 		tomatoes
168.35g 		wine
59.0g 		tomatoes sauce
114.85g 		thyme
0.25g 		basil
0.14g 		seasoning
0.38g 		butter
14.19g 		lemon juice
1.48g 		salt
0.0g 		potatoes
207.56g 		butter
14.19g 		buttermilk
30.63g 		chives
6.0g 		sourdough bread
7.25g 		rainbow trout
28.33g 		salt
1.5g 		flour
31.25g 		eggs
61.6g 		butter
28.38g 		lemon juice
1.48g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.09 0.06 1.48 0.04 1.52 0.02 0.0 0.04 0.12 0.01 n/a 4.19 0.12 1.01 0.11 0.94 5.91 0.0 3.23 7.75 0.24 0.01 27.1 108.4
Total Fat (g) 0.02 0.01 0.02 0.34 0.0 0.21 0.02 0.0 0.03 11.51 0.0 n/a 0.19 11.51 0.27 0.01 0.16 1.53 0.0 0.31 6.12 23.01 0.0 55.24 220.96
Carbohydrates (g) 1.08 0.74 0.26 6.6 1.6 6.18 0.16 0.0 0.25 0.01 0.13 n/a 36.26 0.01 1.47 0.34 4.49 0.0 0.0 23.85 0.47 0.02 0.13 84.04 336.16
Ash (g) 0.05 0.03 0.07 0.84 0.14 2.3 0.03 0.0 0.02 0.3 0.0 n/a 2.24 0.3 0.27 0.04 0.17 0.41 1.5 0.15 0.53 0.6 0.0 9.98 39.92
Calories (kcal) 4.861 3.15 1.424 30.303 48.97 27.563 0.69 0.032 1.151 101.724 0.369 n/a 159.823 101.724 12.25 1.5 23.128 39.099 0.0 113.75 88.088 203.449 0.369 963.417 3853.668
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 32.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.05 128.2
Sucrose (g) n/a 0.08 0.01 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.35 n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.81 3.24
Glucose (dextrose) (g) n/a 0.16 0.05 2.1 n/a 2.68 n/a 0.0 n/a n/a n/a n/a 0.68 n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a 5.8 23.2
Fructose (g) n/a 0.1 0.05 2.31 n/a 1.91 n/a 0.0 n/a n/a n/a n/a 0.56 n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 4.99 19.96
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.28
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 1.91 7.02 8.49 159.09 51.08 104.65 0.02 0.13 0.03 2.25 1.34 n/a 164.68 2.25 27.6 5.51 1.49 20.61 0.0 3.73 46.72 4.5 1.34 614.44 2457.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.33 0.16 4.43 0.47 4.88 0.0 0.0 0.01 0.01 0.04 n/a 1.62 0.01 1.47 0.13 0.26 0.0 0.0 0.08 0.47 0.02 0.04 14.46 57.84
Galactose (g) n/a 0.0 0.06 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.13 0.52
Dietary Fiber (g) 0.1 0.1 0.1 2.0 0.0 1.7 0.1 0.0 0.0 0.0 0.0 n/a 4.6 0.0 0.0 0.2 0.2 0.0 0.0 0.8 0.0 0.0 0.0 10.1 40.4
Calcium (mg) 5.905 1.811 3.56 16.835 4.72 14.93 4.725 0.249 3.735 3.405 0.103 n/a 24.908 3.405 35.525 3.66 3.408 18.983 0.36 4.688 32.648 6.81 0.103 194.475 777.9
Iron (mg) 0.06 0.02 0.02 0.45 0.22 1.17 0.31 0.0 0.13 0.0 0.0 n/a 1.62 0.0 0.02 0.12 0.28 0.08 0.0 1.45 1.13 0.01 0.0 7.08 28.32
Magnesium (mg) 0.816 0.788 0.979 18.519 6.49 18.375 0.55 0.09 0.84 0.284 0.089 n/a 47.739 0.284 3.369 1.2 2.248 9.066 0.015 6.875 7.392 0.568 0.089 126.662 506.648
Phosphorus (mg) 4.992 2.284 2.136 40.404 11.8 29.86 0.503 0.079 0.641 3.405 0.089 n/a 118.311 3.405 27.256 1.98 9.135 79.898 0.0 33.75 117.656 6.81 0.089 494.48 1977.92
Potassium (mg) 13.083 11.498 23.14 398.99 58.41 380.137 2.035 0.415 2.565 3.405 1.829 n/a 873.838 3.405 46.244 15.6 10.15 127.78 0.12 33.438 82.544 6.81 1.829 2097.263 8389.052
Sodium (mg) 0.555 0.315 7.12 8.418 2.95 601.788 0.138 0.006 0.101 81.72 0.015 n/a 12.454 81.72 32.156 0.24 52.2 9.916 581.37 0.625 86.24 163.44 0.015 1723.5 6894.0
Zinc (mg) 0.04 0.01 0.01 0.29 0.08 0.23 0.02 0.0 0.01 0.01 0.0 n/a 0.6 0.01 0.13 0.03 0.08 0.12 0.0 0.22 0.68 0.03 0.0 2.59 10.36
Copper (mg) 0.01 0.003 0.004 0.101 0.006 0.138 0.002 0.001 0.003 0.0 0.0 n/a 0.228 0.0 0.003 0.004 0.011 0.014 0.0 0.044 0.062 0.0 0.0 0.634 2.536
Manganese (mg) 0.054 0.01 0.009 0.185 0.071 0.126 0.02 0.002 0.026 0.0 0.0 n/a 0.311 0.0 0.0 0.008 0.041 0.006 0.002 0.213 0.025 0.0 0.0 1.108 4.432
Selenium (mcg) 0.5 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.6 0.1 0.6 0.0 2.2 3.6 0.0 10.6 19.5 0.3 0.0 38.6 154.4
Vitamin A, IU (IU) 0.294 0.158 39.961 1402.356 0.0 497.279 9.5 7.427 9.87 354.546 0.295 n/a 4.151 354.546 7.963 240.0 0.0 79.331 0.0 0.0 299.992 709.091 0.295 4017.053 16068.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.198 0.0 n/a 0.0 95.198 2.144 0.0 0.0 23.799 0.0 0.0 85.624 190.396 0.0 492.36 1969.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.958 70.707 0.0 25.266 0.475 0.372 0.495 97.043 0.015 n/a 0.0 97.043 2.144 12.0 0.0 23.799 0.0 0.0 86.24 194.085 0.015 611.655 2446.62
Beta Carotene (mcg) 0.163 0.079 24.03 755.892 0.0 297.449 5.66 4.424 5.88 22.416 0.044 n/a 2.076 22.416 0.306 144.0 0.0 0.0 0.0 0.0 6.16 44.833 0.044 1335.871 5343.484
Vitamin E (mg) 0.0 0.0 0.02 0.91 0.0 1.63 0.02 0.0 0.0 0.33 0.0 n/a 0.02 0.33 0.02 0.01 0.01 0.01 0.0 0.02 0.6 0.66 0.0 4.6 18.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.945 n/a n/a n/a 7.945 n/a n/a n/a n/a n/a n/a 21.56 15.89 n/a 53.34 213.36
Lycopene (mcg) 0.0 0.0 0.0 4331.646 0.0 16054.183 0.0 0.0 0.008 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20385.836 81543.344
Lutein + zeaxanthin (mcg) 0.522 0.315 25.187 207.071 0.0 26.414 2.155 7.955 1.886 0.0 0.133 n/a 16.605 0.0 0.0 54.96 0.943 0.0 0.0 5.625 203.896 0.0 0.133 553.799 2215.196
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.02 0.01 0.0 n/a 0.08 0.32
Tocopherol, gamma (mg) n/a 0.0 0.0 0.2 n/a 0.11 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.12 0.31 0.0 n/a 0.75 3.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.01 0.0 n/a 0.02 0.08
Vitamin C (mg) 1.0 0.6 0.3 21.4 0.0 8.0 0.1 0.0 0.0 0.0 0.7 n/a 40.9 0.0 0.3 2.7 0.0 0.8 0.0 0.0 0.0 0.0 0.7 77.6 310.4
Thiamin (mg) 0.007 0.004 0.002 0.067 0.006 0.023 0.001 0.0 0.001 0.001 0.0 n/a 0.166 0.001 0.009 0.004 0.031 0.057 0.0 0.247 0.043 0.003 0.0 0.675 2.7
Riboflavin (mg) 0.004 0.002 0.005 0.034 0.012 0.08 0.001 0.0 0.001 0.004 0.0 n/a 0.062 0.004 0.046 0.008 0.027 0.02 0.0 0.153 0.296 0.009 0.0 0.768 3.072
Niacin (mg) 0.023 0.009 0.028 0.993 0.1 1.125 0.012 0.001 0.011 0.006 0.001 n/a 2.179 0.006 0.018 0.012 0.39 2.329 0.0 1.844 0.043 0.011 0.001 9.146 36.584
Pantothenic acid (mg) 0.02 0.009 0.022 0.152 0.024 0.356 n/a 0.0 n/a 0.016 0.001 n/a 0.623 0.016 0.086 0.004 0.045 0.408 0.0 0.138 0.887 0.031 0.001 2.838 11.352
Vitamin B-6 (mg) 0.04 0.009 0.006 0.135 0.03 0.115 0.001 0.0 0.005 0.0 0.001 n/a 0.623 0.0 0.009 0.004 0.007 0.176 0.0 0.013 0.086 0.0 0.001 1.26 5.04
Folate (mcg) 0.098 1.496 3.204 25.253 0.59 12.633 0.685 0.096 0.518 0.426 0.192 n/a 33.21 0.426 1.531 0.84 10.15 3.117 0.0 57.188 28.952 0.851 0.192 181.645 726.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.02 0.07 0.0 0.0 1.07 0.0 0.0 0.79 0.05 0.0 2.03 8.12
Choline (mg) 0.8 0.5 0.5 11.3 3.0 11.4 0.1 0.0 0.1 2.7 0.1 n/a 25.1 2.7 4.9 0.3 1.3 18.4 0.0 3.3 154.7 5.3 0.1 246.3 985.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.048 0.0 0.0 48.125 0.0 0.0 0.0 56.173 224.692
Tryptophan (g) 0.002 0.001 0.001 0.017 n/a 0.011 0.0 0.0 n/a 0.001 n/a n/a 0.062 0.001 0.012 n/a 0.009 0.065 0.0 0.041 0.105 0.003 n/a 0.333 1.332
Threonine (g) 0.005 0.002 0.002 0.051 n/a 0.046 0.001 0.0 n/a 0.006 n/a n/a 0.166 0.006 0.049 n/a 0.023 0.261 0.0 0.088 0.345 0.011 n/a 1.06 4.24
Isoleucine (g) 0.007 0.001 0.002 0.034 n/a 0.034 0.001 0.0 n/a 0.007 n/a n/a 0.166 0.007 0.061 n/a 0.03 0.272 0.0 0.113 0.413 0.014 n/a 1.163 4.652
Leucine (g) 0.01 0.002 0.003 0.051 n/a 0.046 0.001 0.0 n/a 0.011 n/a n/a 0.249 0.011 0.101 n/a 0.055 0.482 0.0 0.222 0.671 0.023 n/a 1.939 7.756
Lysine (g) 0.009 0.003 0.003 0.051 n/a 0.046 0.001 0.0 n/a 0.01 n/a n/a 0.27 0.01 0.086 n/a 0.024 0.544 0.0 0.072 0.561 0.02 n/a 1.707 6.828
Methionine (g) 0.003 0.0 0.001 0.017 n/a 0.011 n/a 0.0 n/a 0.003 n/a n/a 0.062 0.003 0.025 n/a 0.012 0.176 0.0 0.056 0.234 0.006 n/a 0.608 2.432
Cystine (g) 0.002 0.0 0.0 0.017 n/a 0.011 n/a 0.0 n/a 0.001 n/a n/a 0.062 0.001 0.009 n/a 0.019 0.062 0.0 0.069 0.166 0.003 n/a 0.424 1.696
Phenylalanine (g) 0.006 0.002 0.002 0.118 n/a 0.115 n/a 0.0 n/a 0.006 n/a n/a 0.187 0.006 0.052 n/a 0.039 0.232 0.0 0.163 0.419 0.011 n/a 1.357 5.428
Tyrosine (g) 0.003 0.001 0.001 0.017 n/a 0.023 n/a 0.0 n/a 0.006 n/a n/a 0.166 0.006 0.043 n/a 0.015 0.198 0.0 0.097 0.308 0.011 n/a 0.894 3.576
Valine (g) 0.009 0.002 0.003 0.034 n/a 0.034 0.001 0.0 n/a 0.009 n/a n/a 0.249 0.009 0.074 n/a 0.035 0.306 0.0 0.131 0.53 0.017 n/a 1.442 5.768
Arginine (g) 0.021 0.008 0.002 0.034 n/a 0.034 n/a 0.0 n/a 0.004 n/a n/a 0.208 0.004 0.04 n/a 0.03 0.354 0.0 0.131 0.505 0.009 n/a 1.383 5.532
Histidine (g) 0.004 0.001 0.001 0.017 n/a 0.023 n/a 0.0 n/a 0.003 n/a n/a 0.104 0.003 0.031 n/a 0.017 0.173 0.0 0.072 0.191 0.006 n/a 0.643 2.572
Alanine (g) 0.004 0.002 0.002 0.051 n/a 0.046 n/a 0.0 n/a 0.004 n/a n/a 0.125 0.004 0.037 n/a 0.026 0.357 0.0 0.103 0.456 0.009 n/a 1.225 4.9
Aspartic acid (g) 0.016 0.007 0.011 0.236 n/a 0.23 n/a 0.0 n/a 0.009 n/a n/a 1.059 0.009 0.08 n/a 0.036 0.606 0.0 0.138 0.819 0.017 n/a 3.271 13.084
Glutamic acid (g) 0.026 0.02 0.008 0.724 n/a 0.746 n/a 0.0 n/a 0.026 n/a n/a 0.726 0.026 0.196 n/a 0.265 0.884 0.0 1.088 1.035 0.051 n/a 5.821 23.284
Glycine (g) 0.007 0.002 0.002 0.034 n/a 0.034 n/a 0.0 n/a 0.003 n/a n/a 0.125 0.003 0.021 n/a 0.029 0.283 0.0 0.116 0.265 0.006 n/a 0.929 3.716
Proline (g) 0.003 0.001 0.002 0.034 n/a 0.023 n/a 0.0 n/a 0.011 n/a n/a 0.145 0.011 0.101 n/a 0.09 0.21 0.0 0.375 0.314 0.023 n/a 1.343 5.372
Serine (g) 0.006 0.002 0.002 0.051 n/a 0.046 n/a 0.0 n/a 0.007 n/a n/a 0.187 0.007 0.052 n/a 0.036 0.241 0.0 0.163 0.598 0.014 n/a 1.41 5.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.503 0.0 n/a 0.0 30.503 1.225 0.0 0.0 16.716 0.0 0.0 260.568 61.006 0.0 400.522 1602.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.003 0.004 0.051 0.0 0.034 0.007 0.0 0.012 7.288 0.0 n/a 0.062 7.288 0.168 0.001 0.036 0.439 0.0 0.05 1.91 14.576 0.0 31.933 127.732
Phytosterols (mg) n/a 1.181 0.534 11.785 n/a n/a 0.408 n/a 0.36 n/a n/a n/a 10.378 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 24.645 98.58
Monounsaturated Fat (g) 0.0 0.001 0.003 0.051 0.0 0.034 0.001 0.0 0.005 2.982 0.0 n/a 0.0 2.982 0.077 0.001 0.028 0.436 0.0 0.028 2.347 5.964 0.0 14.94 59.76
Polyunsaturated (g) 0.008 0.002 0.007 0.135 0.0 0.08 0.003 0.001 0.007 0.431 0.0 n/a 0.083 0.431 0.009 0.002 0.06 0.513 0.0 0.128 0.838 0.863 0.0 3.601 14.404