Receta Sourdough Cinnamon Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups King Arthur unbleached all purpose flour
2-3 tablespoons vanilla coffee creamer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
9.88g 		sourdough starter
19.72g 		butter
4.73g 		honey
7.06g 		salt
0.5g 		yeast
0.33g 		filling
0.35g 		sugar
6.11g 		butter
9.46g 		cinnamon
0.43g 		nutmeg
0.02g 		glaze
5.0g 		cream cheese
9.45g 		confectioner's sugar
10.0g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.56 0.04 0.02 0.0 0.13 0.0 0.01 0.08 0.02 0.0 0.23 0.56 0.0 0.0 3.64 43.68
Total Fat (g) 0.0 0.42 3.84 0.0 0.0 0.02 0.0 0.0 7.67 0.01 0.01 1.0 3.24 0.01 0.0 16.2 194.4
Carbohydrates (g) 0.0 12.21 0.0 5.82 0.0 0.13 0.11 5.99 0.01 0.35 0.01 2.87 0.38 9.96 0.04 37.89 454.68
Ash (g) 0.01 0.46 0.1 0.01 0.5 0.02 n/a 0.03 0.2 0.02 0.0 0.09 0.12 0.0 0.0 1.56 18.72
Calories (kcal) 0.0 62.894 33.908 21.47 0.0 0.983 0.441 23.221 67.816 1.07 0.123 20.85 32.319 38.9 1.008 305.003 3660.036
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.17 n/a 0.2 2.4
Sucrose (g) n/a n/a n/a 0.06 n/a n/a n/a 5.78 n/a 0.0 n/a n/a 0.0 n/a n/a 5.84 70.08
Glucose (dextrose) (g) n/a n/a n/a 2.52 n/a n/a n/a 0.08 n/a 0.0 n/a n/a 0.0 n/a n/a 2.61 31.32
Fructose (g) n/a n/a n/a 2.89 n/a n/a n/a 0.07 n/a 0.0 n/a n/a 0.0 n/a n/a 2.96 35.52
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.3 3.6
Maltose (g) n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 9.87 4.06 0.75 1.21 0.0 0.03 0.24 0.08 1.5 0.05 0.0 0.82 5.14 0.03 0.18 23.95 287.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.05 0.0 0.0 0.0 1.05 12.6
Sugars (g) 0.0 0.71 0.0 5.8 0.0 0.0 0.11 5.93 0.01 0.01 0.01 1.6 0.3 9.79 0.04 24.31 291.72
Galactose (g) n/a n/a n/a 0.22 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.22 2.64
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 0.296 9.266 1.135 0.424 0.12 0.213 0.007 5.072 2.27 4.342 0.043 10.65 9.261 0.1 0.039 43.238 518.856
Iron (mg) 0.0 0.76 0.0 0.03 0.0 0.06 0.0 0.04 0.0 0.04 0.0 0.11 0.04 0.0 0.0 1.08 12.96
Magnesium (mg) 0.099 6.112 0.095 0.141 0.005 0.327 0.004 0.55 0.189 0.26 0.043 1.7 0.851 0.0 0.042 10.416 124.992
Phosphorus (mg) 0.0 24.842 1.135 0.283 0.0 4.3 0.0 0.244 2.27 0.277 0.05 8.1 10.017 0.0 0.021 51.539 618.468
Potassium (mg) 0.0 27.602 1.135 3.673 0.04 6.667 0.004 8.127 2.27 1.868 0.082 5.3 13.041 0.2 0.518 70.526 846.312
Sodium (mg) 0.395 141.954 27.24 0.283 193.79 0.167 0.007 1.711 54.48 0.043 0.004 17.0 30.335 0.1 0.032 467.539 5610.468
Zinc (mg) 0.0 0.21 0.0 0.02 0.0 0.02 0.0 0.0 0.01 0.01 0.0 0.03 0.05 0.0 0.0 0.35 4.2
Copper (mg) 0.001 0.03 0.0 0.003 0.0 0.002 0.0 0.003 0.0 0.001 0.0 0.01 0.002 0.0 0.0 0.052 0.624
Manganese (mg) 0.0 0.112 0.0 0.006 0.001 0.002 n/a 0.004 0.0 0.076 0.001 0.019 0.001 0.0 0.001 0.221 2.652
Selenium (mcg) 0.0 5.9 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.2 0.2 0.1 0.0 6.7 80.4
Vitamin A, IU (IU) 0.0 0.0 118.182 0.0 0.0 0.003 n/a 0.0 236.364 1.278 0.024 1.95 119.543 0.0 0.0 477.344 5728.128
Retinol (mcg) 0.0 0.0 31.733 0.0 0.0 0.0 0.0 0.0 63.465 0.0 0.0 0.55 33.926 0.0 0.0 129.674 1556.088
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.348 0.0 0.0 0.0 0.0 0.0 64.695 0.065 0.001 0.6 34.209 0.0 0.0 131.918 1583.016
Beta Carotene (mcg) 0.0 0.0 7.472 0.0 0.0 0.0 0.0 0.0 14.944 0.485 0.004 0.1 3.875 0.0 0.0 26.88 322.56
Vitamin E (mg) 0.0 0.04 0.11 0.0 0.0 0.0 0.0 0.0 0.22 0.01 0.0 0.01 0.06 0.0 0.0 0.45 5.4
Vitamin D (IU) 0.0 n/a 2.648 n/a n/a n/a n/a n/a 5.297 n/a n/a n/a n/a 0.0 n/a 7.945 95.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 2.563 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.962 0.0 1.0 0.0 0.0 0.0 4.525 54.3
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.05 0.0 n/a 0.0 n/a n/a 0.05 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.085 0.0 0.0 0.0 0.008 0.0 0.0 0.001 0.0 0.0 0.003 0.002 0.0 0.0 0.099 1.188
Riboflavin (mg) 0.0 0.073 0.001 0.003 0.0 0.018 0.0 0.0 0.003 0.0 0.0 0.004 0.012 0.002 0.0 0.117 1.404
Niacin (mg) 0.0 1.061 0.002 0.008 0.0 0.133 0.0 0.007 0.004 0.006 0.0 0.024 0.014 0.0 0.002 1.259 15.108
Pantothenic acid (mg) 0.0 0.122 0.005 0.005 0.0 0.038 n/a 0.008 0.01 0.002 n/a 0.017 0.054 0.0 0.0 0.261 3.132
Vitamin B-6 (mg) 0.0 0.02 0.0 0.001 0.0 0.005 0.0 0.002 0.0 0.001 0.0 0.002 0.004 0.0 0.0 0.035 0.42
Folate (mcg) 0.0 27.602 0.142 0.141 0.0 7.8 0.0 0.061 0.284 0.026 0.018 2.25 1.04 0.0 0.0 39.363 472.356
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.02 0.0 0.0 0.05 0.6
Choline (mg) 0.0 3.5 0.9 0.2 0.0 0.1 0.0 0.1 1.8 0.0 0.0 1.5 2.6 0.0 n/a 10.6 127.2
Folic acid (mcg) 0.0 21.885 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 23.285 279.42
Tryptophan (g) n/a 0.026 0.0 0.0 0.0 0.002 n/a n/a 0.001 0.0 n/a 0.003 0.007 n/a n/a 0.038 0.456
Threonine (g) n/a 0.063 0.002 0.0 0.0 0.007 n/a n/a 0.004 0.001 n/a 0.009 0.022 n/a n/a 0.106 1.272
Isoleucine (g) n/a 0.083 0.002 0.001 0.0 0.007 n/a n/a 0.005 0.001 n/a 0.011 0.03 n/a n/a 0.139 1.668
Leucine (g) n/a 0.15 0.004 0.001 0.0 0.01 n/a n/a 0.008 0.001 n/a 0.017 0.062 n/a n/a 0.253 3.036
Lysine (g) n/a 0.065 0.003 0.001 0.0 0.011 n/a n/a 0.007 0.001 n/a 0.012 0.054 n/a n/a 0.153 1.836
Methionine (g) n/a 0.034 0.001 0.0 0.0 0.003 n/a n/a 0.002 0.0 n/a 0.005 0.018 n/a n/a 0.062 0.744
Cystine (g) n/a 0.051 0.0 0.0 0.0 0.002 n/a n/a 0.001 0.0 n/a 0.005 0.004 n/a n/a 0.063 0.756
Phenylalanine (g) n/a 0.106 0.002 0.001 0.0 0.006 n/a n/a 0.004 0.001 n/a 0.011 0.027 n/a n/a 0.158 1.896
Tyrosine (g) n/a 0.041 0.002 0.001 0.0 0.005 n/a n/a 0.004 0.001 n/a 0.008 0.028 n/a n/a 0.09 1.08
Valine (g) n/a 0.095 0.003 0.001 0.0 0.008 n/a n/a 0.006 0.001 n/a 0.012 0.038 n/a n/a 0.162 1.944
Arginine (g) n/a 0.081 0.001 0.001 0.0 0.007 n/a n/a 0.003 0.001 n/a 0.012 0.023 n/a n/a 0.128 1.536
Histidine (g) n/a 0.045 0.001 0.0 0.0 0.003 n/a n/a 0.002 0.001 n/a 0.005 0.017 n/a n/a 0.074 0.888
Alanine (g) n/a 0.071 0.001 0.001 0.0 0.008 n/a n/a 0.003 0.001 n/a 0.01 0.017 n/a n/a 0.112 1.344
Aspartic acid (g) n/a 0.099 0.003 0.002 0.0 0.013 n/a n/a 0.006 0.002 n/a 0.018 0.048 n/a n/a 0.19 2.28
Glutamic acid (g) n/a 0.72 0.009 0.001 0.0 0.019 n/a n/a 0.017 0.002 n/a 0.05 0.123 n/a n/a 0.94 11.28
Glycine (g) n/a 0.079 0.001 0.001 0.0 0.006 n/a n/a 0.002 0.001 n/a 0.008 0.013 n/a n/a 0.111 1.332
Proline (g) n/a 0.244 0.004 0.006 0.0 0.005 n/a n/a 0.008 0.002 n/a 0.017 0.063 n/a n/a 0.349 4.188
Serine (g) n/a 0.099 0.002 0.001 0.0 0.006 n/a n/a 0.005 0.001 n/a 0.013 0.035 n/a n/a 0.162 1.944
Cholesterol (mg) 0.0 0.0 10.168 0.0 0.0 0.0 0.0 0.0 20.335 0.0 0.0 2.85 10.395 0.0 0.0 43.748 524.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.099 2.429 0.0 0.0 0.002 0.0 0.0 4.859 0.002 0.006 0.257 1.823 0.002 0.0 9.478 113.736
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.113 0.014 n/a n/a n/a n/a 0.127 1.524
Monounsaturated Fat (g) 0.0 0.077 0.994 0.0 0.0 0.009 0.0 0.0 1.988 0.001 0.001 0.564 0.815 0.003 0.0 4.451 53.412
Polyunsaturated (g) 0.0 0.164 0.144 0.0 0.0 0.0 0.0 0.0 0.288 0.0 0.0 0.124 0.136 0.005 0.0 0.86 10.32