Receta Sourdough Doughnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Frying oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		sugar
16.67g 		baking powder
0.38g 		soda
0.21g 		salt
0.5g 		cinnamon
0.22g 		egg
7.33g 		sourdough starter
19.72g 		milk
10.17g 		oil
1.5g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 0.0 0.01 0.92 2.56 0.34 0.0 8.14 48.84
Total Fat (g) 0.41 0.0 0.0 0.0 0.0 0.0 0.73 0.42 0.1 1.5 3.16 18.96
Carbohydrates (g) 31.8 16.66 0.0 0.0 0.0 0.17 0.06 12.21 0.51 0.0 61.41 368.46
Ash (g) 0.2 0.0 0.14 n/a 0.5 0.01 0.06 0.46 0.08 0.0 1.44 8.64
Calories (kcal) 151.667 64.5 0.0 0.0 0.0 0.535 10.487 62.891 4.27 13.26 307.609 1845.654
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.53 n/a 0.54 3.24
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.01 0.0 0.21 0.0 0.02 5.56 4.06 9.14 0.0 23.97 143.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 16.65 0.0 0.0 0.0 0.0 0.06 0.71 0.53 0.0 18.06 108.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 1.9 11.4
Calcium (mg) 6.25 0.167 0.0 0.008 0.12 2.171 3.887 9.266 12.098 0.0 33.967 203.802
Iron (mg) 1.93 0.0 0.0 0.0 0.0 0.02 0.13 0.76 0.0 0.0 2.86 17.16
Magnesium (mg) 9.167 0.0 0.0 0.002 0.005 0.13 0.88 6.112 1.118 0.0 17.414 104.484
Phosphorus (mg) 45.0 0.0 0.0 0.0 0.0 0.139 14.007 24.841 9.658 0.0 93.645 561.87
Potassium (mg) 44.583 0.333 0.0 0.004 0.04 0.934 9.827 27.601 15.25 0.0 98.572 591.432
Sodium (mg) 0.833 0.0 104.88 0.013 193.79 0.022 10.267 141.948 4.473 0.0 456.225 2737.35
Zinc (mg) 0.29 0.0 0.0 0.0 0.0 0.0 0.08 0.21 0.04 0.0 0.63 3.78
Copper (mg) 0.058 0.0 0.0 0.0 0.0 0.001 0.007 0.03 0.001 0.0 0.097 0.582
Manganese (mg) 0.283 0.0 0.0 n/a 0.001 0.038 0.003 0.112 0.0 n/a 0.437 2.622
Selenium (mcg) 14.1 0.1 0.0 0.0 0.0 0.0 2.3 5.9 0.3 0.0 22.7 136.2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.639 35.713 0.0 19.927 0.0 56.279 337.674
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.193 0.0 5.897 0.0 16.09 96.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.033 10.267 0.0 5.897 0.0 16.196 97.176
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.243 0.733 0.0 0.203 0.0 1.179 7.074
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.01 0.07 0.04 0.0 0.14 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.567 n/a 5.287 n/a 7.853 47.118
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 0.481 24.273 2.563 0.0 0.0 34.817 208.902
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a 0.02 0.04 n/a 0.0 n/a 0.22 1.32
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.0 0.005 0.085 0.002 0.0 0.421 2.526
Riboflavin (mg) 0.204 0.003 0.0 0.0 0.0 0.0 0.035 0.073 0.019 0.0 0.335 2.01
Niacin (mg) 2.458 0.0 0.0 0.0 0.0 0.003 0.005 1.061 0.009 0.0 3.536 21.216
Pantothenic acid (mg) 0.183 0.0 0.0 n/a 0.0 0.001 0.106 0.122 0.037 0.0 0.449 2.694
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.004 0.0 0.051 0.306
Folate (mcg) 76.25 0.0 0.0 0.0 0.0 0.013 3.447 27.601 0.508 0.0 107.819 646.914
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.04 0.0 0.14 0.84
Choline (mg) 4.3 0.0 0.0 0.0 0.0 0.0 18.4 3.5 1.8 n/a 28.0 168.0
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 21.884 0.0 0.0 86.05 516.3
Tryptophan (g) 0.054 n/a n/a n/a 0.0 0.0 0.012 0.026 0.004 0.0 0.096 0.576
Threonine (g) 0.117 n/a n/a n/a 0.0 0.0 0.041 0.063 0.009 0.0 0.23 1.38
Isoleucine (g) 0.15 n/a n/a n/a 0.0 0.0 0.049 0.083 0.019 0.0 0.302 1.812
Leucine (g) 0.296 n/a n/a n/a 0.0 0.001 0.08 0.15 0.039 0.0 0.565 3.39
Lysine (g) 0.096 n/a n/a n/a 0.0 0.001 0.067 0.065 0.029 0.0 0.258 1.548
Methionine (g) 0.075 n/a n/a n/a 0.0 0.0 0.028 0.034 0.008 0.0 0.145 0.87
Cystine (g) 0.092 n/a n/a n/a 0.0 0.0 0.02 0.051 0.012 0.0 0.175 1.05
Phenylalanine (g) 0.217 n/a n/a n/a 0.0 0.0 0.05 0.106 0.017 0.0 0.391 2.346
Tyrosine (g) 0.129 n/a n/a n/a 0.0 0.0 0.037 0.041 0.014 0.0 0.222 1.332
Valine (g) 0.175 n/a n/a n/a 0.0 0.0 0.063 0.095 0.022 0.0 0.356 2.136
Arginine (g) 0.175 n/a n/a n/a 0.0 0.0 0.06 0.081 0.01 0.0 0.326 1.956
Histidine (g) 0.096 n/a n/a n/a 0.0 0.0 0.023 0.045 0.008 0.0 0.172 1.032
Alanine (g) 0.138 n/a n/a n/a 0.0 0.0 0.054 0.071 0.011 0.0 0.274 1.644
Aspartic acid (g) 0.183 n/a n/a n/a 0.0 0.001 0.098 0.099 0.032 0.0 0.412 2.472
Glutamic acid (g) 1.45 n/a n/a n/a 0.0 0.001 0.123 0.72 0.079 0.0 2.373 14.238
Glycine (g) 0.154 n/a n/a n/a 0.0 0.0 0.032 0.079 0.006 0.0 0.271 1.626
Proline (g) 0.5 n/a n/a n/a 0.0 0.001 0.037 0.244 0.037 0.0 0.819 4.914
Serine (g) 0.217 n/a n/a n/a 0.0 0.0 0.071 0.099 0.021 0.0 0.408 2.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.0 0.508 0.0 31.528 189.168
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.039 0.039 0.234
Saturated Fat (g) 0.067 0.0 0.0 0.0 0.0 0.001 0.227 0.099 0.064 0.111 0.569 3.414
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.056 n/a n/a n/a 3.75 3.806 22.836
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 0.0 0.001 0.279 0.077 0.028 0.341 0.764 4.584
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.0 0.0 0.1 0.164 0.004 0.977 1.416 8.496