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Receta Sourdough English Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup active sourdough starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
30.5g 		flour
31.25g 		honey
2.63g 		salt
0.75g 		baking soda
0.57g 		Total Per Serving Total for Recipe
Protein (g) 0.98 3.23 0.01 0.0 0.0 4.22 33.76
Total Fat (g) 0.99 0.31 0.0 0.0 0.0 1.3 10.4
Carbohydrates (g) 1.38 23.85 2.16 0.0 0.0 27.39 219.12
Ash (g) 0.21 0.15 0.01 0.75 0.21 1.32 10.56
Calories (kcal) 18.3 113.75 7.98 0.0 0.0 140.03 1120.24
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.02 n/a n/a 0.02 0.16
Glucose (dextrose) (g) 0.0 n/a 0.94 n/a n/a 0.94 7.52
Fructose (g) 0.0 n/a 1.07 n/a n/a 1.07 8.56
Lactose (g) 1.6 n/a n/a n/a n/a 1.6 12.8
Maltose (g) 0.0 n/a 0.04 n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.94 3.73 0.45 0.0 0.0 31.11 248.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 0.08 2.16 0.0 0.0 3.84 30.72
Galactose (g) 0.0 n/a 0.08 n/a n/a 0.08 0.64
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 34.465 4.688 0.158 0.18 0.0 39.49 315.92
Iron (mg) 0.01 1.45 0.01 0.0 0.0 1.47 11.76
Magnesium (mg) 3.05 6.875 0.053 0.008 0.0 9.985 79.88
Phosphorus (mg) 27.755 33.75 0.105 0.0 0.0 61.61 492.88
Potassium (mg) 43.615 33.438 1.365 0.06 0.0 78.478 627.824
Sodium (mg) 12.2 0.625 0.105 290.685 157.32 460.935 3687.48
Zinc (mg) 0.12 0.22 0.01 0.0 0.0 0.35 2.8
Copper (mg) 0.003 0.044 0.001 0.0 0.0 0.048 0.384
Manganese (mg) 0.0 0.213 0.002 0.001 0.0 0.215 1.72
Selenium (mcg) 1.1 10.6 0.0 0.0 0.0 11.7 93.6
Vitamin A, IU (IU) 31.11 0.0 0.0 0.0 0.0 31.11 248.88
Retinol (mcg) 8.54 0.0 0.0 0.0 0.0 8.54 68.32
Vitamin A, RAE (mcg_RAE) 8.54 0.0 0.0 0.0 0.0 8.54 68.32
Beta Carotene (mcg) 1.525 0.0 0.0 0.0 0.0 1.525 12.2
Vitamin E (mg) 0.02 0.02 0.0 0.0 0.0 0.04 0.32
Vitamin D (IU) 12.2 n/a n/a n/a n/a 12.2 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 0.0 0.0 5.625 45.0
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.12 n/a n/a n/a 0.12 0.96
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.247 0.0 0.0 0.0 0.259 2.072
Riboflavin (mg) 0.055 0.153 0.001 0.0 0.0 0.209 1.672
Niacin (mg) 0.034 1.844 0.003 0.0 0.0 1.88 15.04
Pantothenic acid (mg) 0.11 0.138 0.002 0.0 0.0 0.249 1.992
Vitamin B-6 (mg) 0.012 0.013 0.001 0.0 0.0 0.025 0.2
Folate (mcg) 1.525 57.188 0.053 0.0 0.0 58.765 470.12
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.13 1.04
Choline (mg) 4.4 3.3 0.1 0.0 0.0 7.7 61.6
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.024 0.041 0.0 0.0 n/a 0.065 0.52
Threonine (g) 0.043 0.088 0.0 0.0 n/a 0.13 1.04
Isoleucine (g) 0.052 0.113 0.0 0.0 n/a 0.165 1.32
Leucine (g) 0.082 0.222 0.0 0.0 n/a 0.304 2.432
Lysine (g) 0.043 0.072 0.0 0.0 n/a 0.115 0.92
Methionine (g) 0.024 0.056 0.0 0.0 n/a 0.081 0.648
Cystine (g) 0.006 0.069 0.0 0.0 n/a 0.075 0.6
Phenylalanine (g) 0.046 0.163 0.0 0.0 n/a 0.209 1.672
Tyrosine (g) 0.046 0.097 0.0 0.0 n/a 0.143 1.144
Valine (g) 0.058 0.131 0.0 0.0 n/a 0.189 1.512
Arginine (g) 0.024 0.131 0.0 0.0 n/a 0.156 1.248
Histidine (g) 0.024 0.072 0.0 0.0 n/a 0.096 0.768
Alanine (g) 0.031 0.103 0.0 0.0 n/a 0.134 1.072
Aspartic acid (g) 0.073 0.138 0.001 0.0 n/a 0.211 1.688
Glutamic acid (g) 0.198 1.088 0.001 0.0 n/a 1.286 10.288
Glycine (g) 0.024 0.116 0.0 0.0 n/a 0.14 1.12
Proline (g) 0.104 0.375 0.002 0.0 n/a 0.481 3.848
Serine (g) 0.034 0.163 0.0 0.0 n/a 0.196 1.568
Cholesterol (mg) 3.05 0.0 0.0 0.0 0.0 3.05 24.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.57 0.05 0.0 0.0 0.0 0.62 4.96
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.247 0.028 0.0 0.0 0.0 0.275 2.2
Polyunsaturated (g) 0.061 0.128 0.0 0.0 0.0 0.189 1.512