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Receta Sourdough Flapjacks - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yeast
1.17g 		water
9.88g 		milk
81.33g 		sugar
4.2g 		salt
1.0g 		eggs
24.64g 		butter
9.46g 		flour
52.08g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 2.74 0.0 0.0 3.1 0.08 5.38 11.75 70.5
Total Fat (g) 0.05 0.0 0.79 0.0 0.0 2.45 7.67 0.51 11.47 68.82
Carbohydrates (g) 0.45 0.0 4.06 4.2 0.0 0.19 0.01 39.74 48.64 291.84
Ash (g) 0.08 0.01 0.61 0.0 1.0 0.21 0.2 0.24 2.36 14.16
Calories (kcal) 3.442 0.0 34.16 16.254 0.0 35.235 67.816 189.583 346.49 2078.94
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.05 0.3
Fructose (g) n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.18
Lactose (g) n/a n/a 4.23 n/a n/a 0.03 n/a n/a 4.26 25.56
Maltose (g) n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 9.87 73.13 0.0 0.0 18.69 1.5 6.21 109.49 656.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.23 4.2 0.0 0.19 0.01 0.14 8.76 52.56
Galactose (g) n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.18
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.7 10.2
Calcium (mg) 0.747 0.296 96.787 0.042 0.24 13.059 2.27 7.813 121.253 727.518
Iron (mg) 0.19 0.0 0.02 0.0 0.0 0.45 0.0 2.42 3.09 18.54
Magnesium (mg) 1.143 0.099 8.947 0.0 0.01 2.957 0.189 11.458 24.803 148.818
Phosphorus (mg) 15.05 0.0 77.267 0.0 0.0 47.062 2.27 56.25 197.899 1187.394
Potassium (mg) 23.333 0.0 122.0 0.084 0.08 33.018 2.27 55.729 236.514 1419.084
Sodium (mg) 0.583 0.395 35.787 0.0 387.58 34.496 54.48 1.042 514.363 3086.178
Zinc (mg) 0.07 0.0 0.34 0.0 0.0 0.27 0.01 0.36 1.06 6.36
Copper (mg) 0.006 0.001 0.008 0.0 0.0 0.025 0.0 0.073 0.113 0.678
Manganese (mg) 0.006 0.0 0.0 0.0 0.001 0.01 0.0 0.354 0.371 2.226
Selenium (mcg) 0.3 0.0 2.7 0.0 0.0 7.8 0.1 17.7 28.6 171.6
Vitamin A, IU (IU) 0.012 0.0 159.413 0.0 0.0 119.997 236.364 0.0 515.786 3094.716
Retinol (mcg) 0.0 0.0 47.173 0.0 0.0 34.25 63.465 0.0 144.888 869.328
Vitamin A, RAE (mcg_RAE) 0.0 0.0 47.173 0.0 0.0 34.496 64.695 0.0 146.364 878.184
Beta Carotene (mcg) 0.0 0.0 1.627 0.0 0.0 2.464 14.944 0.0 19.035 114.21
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.24 0.22 0.03 0.5 3.0
Vitamin D (IU) n/a 0.0 42.293 n/a n/a 8.624 5.297 n/a 56.214 337.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 81.558 0.0 9.375 90.933 545.598
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.04 0.04 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.12 0.0 0.2 0.32 1.92
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.0 0.016 0.0 0.0 0.017 0.001 0.411 0.473 2.838
Riboflavin (mg) 0.064 0.0 0.155 0.001 0.0 0.118 0.003 0.255 0.596 3.576
Niacin (mg) 0.464 0.0 0.073 0.0 0.0 0.017 0.004 3.073 3.631 21.786
Pantothenic acid (mg) 0.132 0.0 0.293 0.0 0.0 0.355 0.01 0.229 1.019 6.114
Vitamin B-6 (mg) 0.018 0.0 0.033 0.0 0.0 0.034 0.0 0.021 0.106 0.636
Folate (mcg) 27.3 0.0 4.067 0.0 0.0 11.581 0.284 95.313 138.544 831.264
Vitamin B-12 (mcg) 0.0 0.0 0.36 0.0 0.0 0.32 0.02 0.0 0.69 4.14
Choline (mg) 0.4 0.0 14.4 0.0 0.0 61.9 1.8 5.4 83.8 502.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.208 80.208 481.248
Tryptophan (g) 0.006 n/a 0.033 n/a 0.0 0.042 0.001 0.068 0.149 0.894
Threonine (g) 0.023 n/a 0.073 n/a 0.0 0.138 0.004 0.146 0.384 2.304
Isoleucine (g) 0.025 n/a 0.155 n/a 0.0 0.165 0.005 0.188 0.537 3.222
Leucine (g) 0.036 n/a 0.309 n/a 0.0 0.269 0.008 0.37 0.991 5.946
Lysine (g) 0.037 n/a 0.236 n/a 0.0 0.224 0.007 0.12 0.623 3.738
Methionine (g) 0.009 n/a 0.065 n/a 0.0 0.094 0.002 0.094 0.263 1.578
Cystine (g) 0.006 n/a 0.098 n/a 0.0 0.067 0.001 0.115 0.286 1.716
Phenylalanine (g) 0.022 n/a 0.138 n/a 0.0 0.168 0.004 0.271 0.602 3.612
Tyrosine (g) 0.018 n/a 0.114 n/a 0.0 0.123 0.004 0.161 0.421 2.526
Valine (g) 0.027 n/a 0.179 n/a 0.0 0.212 0.006 0.219 0.643 3.858
Arginine (g) 0.025 n/a 0.081 n/a 0.0 0.202 0.003 0.219 0.53 3.18
Histidine (g) 0.012 n/a 0.065 n/a 0.0 0.076 0.002 0.12 0.275 1.65
Alanine (g) 0.03 n/a 0.089 n/a 0.0 0.182 0.003 0.172 0.476 2.856
Aspartic acid (g) 0.046 n/a 0.252 n/a 0.0 0.328 0.006 0.229 0.86 5.16
Glutamic acid (g) 0.066 n/a 0.634 n/a 0.0 0.414 0.017 1.813 2.944 17.664
Glycine (g) 0.022 n/a 0.049 n/a 0.0 0.106 0.002 0.193 0.371 2.226
Proline (g) 0.019 n/a 0.293 n/a 0.0 0.126 0.008 0.625 1.07 6.42
Serine (g) 0.022 n/a 0.171 n/a 0.0 0.239 0.005 0.271 0.707 4.242
Cholesterol (mg) 0.0 0.0 4.067 0.0 0.0 104.227 20.335 0.0 128.629 771.774
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.512 0.0 0.0 0.764 4.859 0.083 6.225 37.35
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.03 0.0 0.228 0.0 0.0 0.939 1.988 0.047 3.231 19.386
Polyunsaturated (g) 0.0 0.0 0.033 0.0 0.0 0.335 0.288 0.214 0.869 5.214