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Receta Sourdough Fruit Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. sourdough sponge
1 c. fruit cake fruit mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
12.11g 		sugar
33.33g 		eggs
8.21g 		flour
20.83g 		baking powder
0.38g 		cinnamon
0.33g 		salt
0.5g 		dates
19.72g 		nut meats
3.47g 		soda
0.42g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.03 2.15 0.0 0.01 0.0 0.36 0.12 0.0 0.0 3.67 44.04
Total Fat (g) 12.11 0.0 0.82 0.2 0.0 0.0 0.0 0.03 1.16 0.0 0.0 14.33 171.96
Carbohydrates (g) 0.0 33.33 0.06 15.9 0.0 0.26 0.0 14.78 0.53 0.0 0.0 64.86 778.32
Ash (g) 0.0 0.0 0.07 0.1 0.14 0.01 0.5 0.34 0.03 n/a 0.01 1.21 14.52
Calories (kcal) 107.06 129.0 11.745 75.833 0.0 0.803 0.0 54.613 12.272 0.0 0.0 391.326 4695.912
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.0 n/a 6.64 n/a n/a n/a 6.66 79.92
Fructose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 6.3 n/a n/a n/a 6.31 75.72
Lactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.06 n/a n/a n/a 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 6.23 2.48 0.0 0.03 0.0 4.2 1.63 0.42 9.87 24.87 298.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 33.3 0.06 0.06 0.0 0.01 0.0 13.11 0.22 0.0 0.0 46.75 561.0
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.2 0.0 1.3 0.3 0.0 0.0 2.4 28.8
Calcium (mg) 0.0 0.333 4.353 3.125 0.0 3.257 0.12 12.618 0.485 0.017 0.296 24.604 295.248
Iron (mg) 0.0 0.0 0.15 0.97 0.0 0.03 0.0 0.18 0.08 0.0 0.0 1.41 16.92
Magnesium (mg) 0.0 0.0 0.986 4.583 0.0 0.195 0.005 10.647 1.109 0.004 0.099 17.628 211.536
Phosphorus (mg) 0.0 0.0 15.687 22.5 0.0 0.208 0.0 12.224 3.917 0.0 0.0 54.537 654.444
Potassium (mg) 0.0 0.667 11.006 22.292 0.0 1.401 0.04 137.222 12.341 0.008 0.0 184.977 2219.724
Sodium (mg) 0.0 0.0 11.499 0.417 104.88 0.033 193.79 0.197 0.693 0.025 0.395 311.928 3743.136
Zinc (mg) 0.0 0.0 0.09 0.15 0.0 0.01 0.0 0.09 0.04 0.0 0.0 0.37 4.44
Copper (mg) 0.0 0.0 0.008 0.029 0.0 0.001 0.0 0.071 0.015 0.0 0.001 0.126 1.512
Manganese (mg) n/a 0.0 0.003 0.142 0.0 0.057 0.001 0.059 0.052 n/a 0.0 0.313 3.756
Selenium (mcg) 0.0 0.2 2.6 7.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 10.2 122.4
Vitamin A, IU (IU) 0.0 0.0 39.999 0.0 0.0 0.959 0.0 29.377 0.0 n/a 0.0 70.334 844.008
Retinol (mcg) 0.0 0.0 11.417 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 0.0 0.0 0.049 0.0 1.38 0.0 0.0 0.0 12.928 155.136
Beta Carotene (mcg) 0.0 0.0 0.821 0.0 0.0 0.364 0.0 17.547 0.0 0.0 0.0 18.732 224.784
Vitamin E (mg) 1.12 0.0 0.08 0.01 0.0 0.01 0.0 n/a 0.01 0.0 0.0 1.22 14.64
Vitamin D (IU) n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a 0.0 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 3.75 0.0 0.722 0.0 4.535 0.0 0.0 0.0 36.192 434.304
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.04 0.08 n/a 0.03 n/a n/a 0.02 n/a n/a 0.17 2.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.0 0.006 0.165 0.0 0.0 0.0 0.01 0.002 0.0 0.0 0.183 2.196
Riboflavin (mg) 0.0 0.007 0.039 0.102 0.0 0.0 0.0 0.012 0.001 0.0 0.0 0.161 1.932
Niacin (mg) 0.0 0.0 0.006 1.229 0.0 0.004 0.0 0.317 0.019 0.0 0.0 1.575 18.9
Pantothenic acid (mg) 0.0 0.0 0.118 0.092 0.0 0.001 0.0 0.16 0.01 n/a 0.0 0.381 4.572
Vitamin B-6 (mg) 0.0 0.0 0.011 0.008 0.0 0.001 0.0 0.049 0.002 0.0 0.0 0.071 0.852
Folate (mcg) 0.0 0.0 3.86 38.125 0.0 0.02 0.0 2.957 0.901 0.0 0.0 45.863 550.356
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.11 1.32
Choline (mg) n/a 0.0 20.6 2.2 0.0 0.0 0.0 2.0 0.4 0.0 0.0 25.2 302.4
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.0 n/a 0.014 0.027 n/a 0.0 0.0 0.002 0.001 n/a n/a 0.045 0.54
Threonine (g) 0.0 n/a 0.046 0.058 n/a 0.0 0.0 0.008 0.004 n/a n/a 0.117 1.404
Isoleucine (g) 0.0 n/a 0.055 0.075 n/a 0.0 0.0 0.01 0.005 n/a n/a 0.145 1.74
Leucine (g) 0.0 n/a 0.09 0.148 n/a 0.001 0.0 0.016 0.009 n/a n/a 0.263 3.156
Lysine (g) 0.0 n/a 0.075 0.048 n/a 0.001 0.0 0.01 0.005 n/a n/a 0.138 1.656
Methionine (g) 0.0 n/a 0.031 0.038 n/a 0.0 0.0 0.004 0.002 n/a n/a 0.075 0.9
Cystine (g) 0.0 n/a 0.022 0.046 n/a 0.0 0.0 0.01 0.002 n/a n/a 0.08 0.96
Phenylalanine (g) 0.0 n/a 0.056 0.108 n/a 0.0 0.0 0.01 0.006 n/a n/a 0.18 2.16
Tyrosine (g) 0.0 n/a 0.041 0.065 n/a 0.0 0.0 0.004 0.003 n/a n/a 0.114 1.368
Valine (g) 0.0 n/a 0.071 0.088 n/a 0.001 0.0 0.014 0.007 n/a n/a 0.18 2.16
Arginine (g) 0.0 n/a 0.067 0.088 n/a 0.001 0.0 0.012 0.019 n/a n/a 0.186 2.232
Histidine (g) 0.0 n/a 0.025 0.048 n/a 0.0 0.0 0.006 0.003 n/a n/a 0.082 0.984
Alanine (g) 0.0 n/a 0.061 0.069 n/a 0.001 0.0 0.016 0.006 n/a n/a 0.152 1.824
Aspartic acid (g) 0.0 n/a 0.109 0.092 n/a 0.001 0.0 0.043 0.011 n/a n/a 0.257 3.084
Glutamic acid (g) 0.0 n/a 0.138 0.725 n/a 0.001 0.0 0.053 0.026 n/a n/a 0.944 11.328
Glycine (g) 0.0 n/a 0.035 0.077 n/a 0.001 0.0 0.018 0.006 n/a n/a 0.136 1.632
Proline (g) 0.0 n/a 0.042 0.25 n/a 0.001 0.0 0.022 0.005 n/a n/a 0.32 3.84
Serine (g) 0.0 n/a 0.08 0.108 n/a 0.001 0.0 0.012 0.006 n/a n/a 0.206 2.472
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) 0.312 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.312 3.744
Saturated Fat (g) 0.9 0.0 0.255 0.033 0.0 0.001 0.0 n/a 1.03 0.0 0.0 2.219 26.628
Phytosterols (mg) 30.277 n/a n/a n/a n/a 0.085 0.0 n/a 1.629 n/a n/a 31.991 383.892
Monounsaturated Fat (g) 2.753 0.0 0.313 0.019 0.0 0.001 0.0 n/a 0.05 0.0 0.0 3.135 37.62
Polyunsaturated (g) 7.889 0.0 0.112 0.085 0.0 0.0 0.0 n/a 0.013 0.0 0.0 8.099 97.188