Receta Sourdough Hotcake - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggs
73.92g |
oil
13.6g |
soda
5.0g |
salt
6.0g |
sugar
12.6g |
sourdough
59.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.3 | 0.0 | 0.01 | 0.0 | 0.0 | 7.67 | 16.97 | 16.97 |
| Total Fat (g) | 7.35 | 13.6 | 0.0 | 0.0 | 0.0 | 1.26 | 22.21 | 22.21 |
| Carbohydrates (g) | 0.57 | 0.0 | 0.0 | 0.0 | 12.6 | 36.54 | 49.71 | 49.71 |
| Ash (g) | 0.64 | 0.0 | n/a | 5.99 | 0.0 | 1.36 | 7.99 | 7.99 |
| Calories (kcal) | 105.706 | 120.224 | 0.0 | 0.0 | 48.762 | 188.21 | 462.902 | 462.902 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.08 |
| Glucose (dextrose) (g) | 0.16 | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.16 |
| Fructose (g) | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.08 |
| Lactose (g) | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.08 |
| Maltose (g) | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.06 | 0.0 | 4.99 | 0.01 | 0.0 | 12.16 | 73.23 | 73.23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.57 | 0.0 | 0.0 | 0.0 | 12.59 | 2.12 | 15.28 | 15.28 |
| Galactose (g) | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.8 | 1.8 |
| Calcium (mg) | 39.178 | 0.0 | 0.2 | 1.44 | 0.126 | 27.73 | 68.674 | 68.674 |
| Iron (mg) | 1.35 | 0.0 | 0.0 | 0.02 | 0.0 | 2.28 | 3.66 | 3.66 |
| Magnesium (mg) | 8.87 | 0.0 | 0.05 | 0.06 | 0.0 | 18.29 | 27.27 | 27.27 |
| Phosphorus (mg) | 141.187 | 0.0 | 0.0 | 0.0 | 0.0 | 74.34 | 215.527 | 215.527 |
| Potassium (mg) | 99.053 | 0.0 | 0.1 | 0.48 | 0.252 | 82.6 | 182.485 | 182.485 |
| Sodium (mg) | 103.488 | 0.0 | 0.3 | 2325.48 | 0.0 | 424.8 | 2854.068 | 2854.068 |
| Zinc (mg) | 0.82 | 0.0 | 0.0 | 0.01 | 0.0 | 0.62 | 1.45 | 1.45 |
| Copper (mg) | 0.074 | 0.0 | 0.002 | 0.002 | 0.0 | 0.089 | 0.166 | 0.166 |
| Manganese (mg) | 0.03 | n/a | n/a | 0.006 | 0.0 | 0.336 | 0.372 | 0.372 |
| Selenium (mcg) | 23.4 | 0.0 | 0.0 | 0.0 | 0.1 | 17.5 | 41.0 | 41.0 |
| Vitamin A, IU (IU) | 359.99 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 359.99 | 359.99 |
| Retinol (mcg) | 102.749 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.749 | 102.749 |
| Vitamin A, RAE (mcg_RAE) | 103.488 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.488 | 103.488 |
| Beta Carotene (mcg) | 7.392 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.392 | 7.392 |
| Vitamin E (mg) | 0.72 | 1.25 | 0.0 | 0.0 | 0.0 | 0.11 | 2.08 | 2.08 |
| Vitamin D (IU) | 25.872 | n/a | n/a | n/a | n/a | n/a | 25.872 | 25.872 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 244.675 | 0.0 | 0.0 | 0.0 | 0.0 | 7.67 | 252.345 | 252.345 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.37 | n/a | n/a | n/a | n/a | n/a | 0.37 | 0.37 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 |
| Thiamin (mg) | 0.052 | 0.0 | 0.0 | 0.0 | 0.0 | 0.254 | 0.305 | 0.305 |
| Riboflavin (mg) | 0.355 | 0.0 | 0.0 | 0.0 | 0.003 | 0.218 | 0.576 | 0.576 |
| Niacin (mg) | 0.052 | 0.0 | 0.0 | 0.0 | 0.0 | 3.174 | 3.226 | 3.226 |
| Pantothenic acid (mg) | 1.064 | 0.0 | n/a | 0.0 | 0.0 | 0.366 | 1.43 | 1.43 |
| Vitamin B-6 (mg) | 0.103 | 0.0 | 0.0 | 0.0 | 0.0 | 0.059 | 0.162 | 0.162 |
| Folate (mcg) | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 82.6 | 117.342 | 117.342 |
| Vitamin B-12 (mcg) | 0.95 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.95 | 0.95 |
| Choline (mg) | 185.6 | n/a | 0.0 | 0.0 | 0.0 | 10.3 | 195.9 | 195.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.49 | 65.49 | 65.49 |
| Tryptophan (g) | 0.126 | 0.0 | n/a | 0.0 | n/a | 0.077 | 0.202 | 0.202 |
| Threonine (g) | 0.414 | 0.0 | n/a | 0.0 | n/a | 0.189 | 0.603 | 0.603 |
| Isoleucine (g) | 0.495 | 0.0 | n/a | 0.0 | n/a | 0.248 | 0.743 | 0.743 |
| Leucine (g) | 0.806 | 0.0 | n/a | 0.0 | n/a | 0.448 | 1.254 | 1.254 |
| Lysine (g) | 0.673 | 0.0 | n/a | 0.0 | n/a | 0.195 | 0.867 | 0.867 |
| Methionine (g) | 0.281 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.381 | 0.381 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.153 | 0.353 | 0.353 |
| Phenylalanine (g) | 0.503 | 0.0 | n/a | 0.0 | n/a | 0.319 | 0.821 | 0.821 |
| Tyrosine (g) | 0.37 | 0.0 | n/a | 0.0 | n/a | 0.124 | 0.494 | 0.494 |
| Valine (g) | 0.636 | 0.0 | n/a | 0.0 | n/a | 0.283 | 0.919 | 0.919 |
| Arginine (g) | 0.606 | 0.0 | n/a | 0.0 | n/a | 0.242 | 0.848 | 0.848 |
| Histidine (g) | 0.229 | 0.0 | n/a | 0.0 | n/a | 0.136 | 0.365 | 0.365 |
| Alanine (g) | 0.547 | 0.0 | n/a | 0.0 | n/a | 0.212 | 0.759 | 0.759 |
| Aspartic acid (g) | 0.983 | 0.0 | n/a | 0.0 | n/a | 0.295 | 1.278 | 1.278 |
| Glutamic acid (g) | 1.242 | 0.0 | n/a | 0.0 | n/a | 2.154 | 3.395 | 3.395 |
| Glycine (g) | 0.318 | 0.0 | n/a | 0.0 | n/a | 0.236 | 0.554 | 0.554 |
| Proline (g) | 0.377 | 0.0 | n/a | 0.0 | n/a | 0.732 | 1.109 | 1.109 |
| Serine (g) | 0.717 | 0.0 | n/a | 0.0 | n/a | 0.295 | 1.012 | 1.012 |
| Cholesterol (mg) | 312.682 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.682 | 312.682 |
| Trans Fat (g) | n/a | 0.351 | n/a | n/a | n/a | n/a | 0.351 | 0.351 |
| Saturated Fat (g) | 2.292 | 1.01 | 0.0 | 0.0 | 0.0 | 0.295 | 3.597 | 3.597 |
| Phytosterols (mg) | n/a | 34.0 | n/a | 0.0 | n/a | n/a | 34.0 | 34.0 |
| Monounsaturated Fat (g) | 2.816 | 3.091 | 0.0 | 0.0 | 0.0 | 0.23 | 6.138 | 6.138 |
| Polyunsaturated (g) | 1.005 | 8.859 | 0.0 | 0.0 | 0.0 | 0.49 | 10.354 | 10.354 |