Receta Sourdough Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bisquick
60.61g |
milk
61.0g |
water
39.5g |
egg
11.0g |
yeast
1.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.85 | 2.06 | 0.0 | 1.38 | 0.67 | 8.96 | 35.84 |
| Total Fat (g) | 9.33 | 0.59 | 0.0 | 1.09 | 0.08 | 11.1 | 44.4 |
| Carbohydrates (g) | 38.36 | 3.04 | 0.0 | 0.08 | 0.67 | 42.16 | 168.64 |
| Ash (g) | 2.42 | 0.46 | 0.04 | 0.09 | 0.12 | 3.14 | 12.56 |
| Calories (kcal) | 259.389 | 25.62 | 0.0 | 15.73 | 5.163 | 305.902 | 1223.608 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Fructose (g) | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Lactose (g) | n/a | 3.17 | n/a | 0.01 | n/a | 3.18 | 12.72 |
| Maltose (g) | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.58 | 54.85 | 39.46 | 8.34 | 0.13 | 108.36 | 433.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.06 | 3.17 | 0.0 | 0.08 | 0.0 | 10.32 | 41.28 |
| Galactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 6.4 |
| Calcium (mg) | 108.483 | 72.59 | 1.185 | 5.83 | 1.12 | 189.208 | 756.832 |
| Iron (mg) | 1.68 | 0.02 | 0.0 | 0.2 | 0.29 | 2.19 | 8.76 |
| Magnesium (mg) | 15.151 | 6.71 | 0.395 | 1.32 | 1.715 | 25.291 | 101.164 |
| Phosphorus (mg) | 354.539 | 57.95 | 0.0 | 21.01 | 22.575 | 456.074 | 1824.296 |
| Potassium (mg) | 98.786 | 91.5 | 0.0 | 14.74 | 35.0 | 240.026 | 960.104 |
| Sodium (mg) | 773.32 | 26.84 | 1.58 | 15.4 | 0.875 | 818.015 | 3272.06 |
| Zinc (mg) | 0.36 | 0.26 | 0.0 | 0.12 | 0.11 | 0.86 | 3.44 |
| Copper (mg) | 0.091 | 0.006 | 0.004 | 0.011 | 0.009 | 0.121 | 0.484 |
| Manganese (mg) | 0.206 | 0.0 | 0.0 | 0.004 | 0.01 | 0.22 | 0.88 |
| Selenium (mcg) | 4.5 | 2.0 | 0.0 | 3.5 | 0.4 | 10.5 | 42.0 |
| Vitamin A, IU (IU) | 4.242 | 119.56 | 0.0 | 53.57 | 0.018 | 177.39 | 709.56 |
| Retinol (mcg) | 1.212 | 35.38 | 0.0 | 15.29 | 0.0 | 51.882 | 207.528 |
| Vitamin A, RAE (mcg_RAE) | 1.212 | 35.38 | 0.0 | 15.4 | 0.0 | 51.992 | 207.968 |
| Beta Carotene (mcg) | 0.0 | 1.22 | 0.0 | 1.1 | 0.0 | 2.32 | 9.28 |
| Vitamin E (mg) | 0.08 | 0.01 | 0.0 | 0.11 | 0.0 | 0.19 | 0.76 |
| Vitamin D (IU) | n/a | 31.72 | 0.0 | 3.85 | n/a | 35.57 | 142.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.212 | 0.0 | 0.0 | 36.41 | 0.0 | 37.622 | 150.488 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.06 | n/a | 0.06 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
| Thiamin (mg) | 0.352 | 0.012 | 0.0 | 0.008 | 0.041 | 0.413 | 1.652 |
| Riboflavin (mg) | 0.267 | 0.116 | 0.0 | 0.053 | 0.096 | 0.531 | 2.124 |
| Niacin (mg) | 2.751 | 0.055 | 0.0 | 0.008 | 0.696 | 3.51 | 14.04 |
| Pantothenic acid (mg) | 0.533 | 0.22 | 0.0 | 0.158 | 0.198 | 1.109 | 4.436 |
| Vitamin B-6 (mg) | 0.048 | 0.024 | 0.0 | 0.015 | 0.027 | 0.115 | 0.46 |
| Folate (mcg) | 75.756 | 3.05 | 0.0 | 5.17 | 40.95 | 124.926 | 499.704 |
| Vitamin B-12 (mcg) | 0.24 | 0.27 | 0.0 | 0.14 | 0.0 | 0.65 | 2.6 |
| Choline (mg) | 6.7 | 10.8 | 0.0 | 27.6 | 0.6 | 45.6 | 182.4 |
| Folic acid (mcg) | 70.908 | 0.0 | 0.0 | 0.0 | 0.0 | 70.908 | 283.632 |
| Tryptophan (g) | 0.061 | 0.024 | n/a | 0.019 | 0.008 | 0.112 | 0.448 |
| Threonine (g) | 0.139 | 0.055 | n/a | 0.062 | 0.035 | 0.291 | 1.164 |
| Isoleucine (g) | 0.176 | 0.116 | n/a | 0.074 | 0.038 | 0.404 | 1.616 |
| Leucine (g) | 0.339 | 0.232 | n/a | 0.12 | 0.054 | 0.745 | 2.98 |
| Lysine (g) | 0.127 | 0.177 | n/a | 0.1 | 0.055 | 0.46 | 1.84 |
| Methionine (g) | 0.085 | 0.049 | n/a | 0.042 | 0.013 | 0.189 | 0.756 |
| Cystine (g) | 0.097 | 0.073 | n/a | 0.03 | 0.009 | 0.209 | 0.836 |
| Phenylalanine (g) | 0.236 | 0.104 | n/a | 0.075 | 0.033 | 0.447 | 1.788 |
| Tyrosine (g) | 0.145 | 0.085 | n/a | 0.055 | 0.028 | 0.314 | 1.256 |
| Valine (g) | 0.2 | 0.134 | n/a | 0.095 | 0.041 | 0.47 | 1.88 |
| Arginine (g) | 0.194 | 0.061 | n/a | 0.09 | 0.037 | 0.382 | 1.528 |
| Histidine (g) | 0.109 | 0.049 | n/a | 0.034 | 0.017 | 0.209 | 0.836 |
| Alanine (g) | 0.158 | 0.067 | n/a | 0.081 | 0.044 | 0.35 | 1.4 |
| Aspartic acid (g) | 0.218 | 0.189 | n/a | 0.146 | 0.068 | 0.622 | 2.488 |
| Glutamic acid (g) | 1.558 | 0.476 | n/a | 0.185 | 0.099 | 2.317 | 9.268 |
| Glycine (g) | 0.17 | 0.037 | n/a | 0.047 | 0.033 | 0.286 | 1.144 |
| Proline (g) | 0.545 | 0.22 | n/a | 0.056 | 0.029 | 0.85 | 3.4 |
| Serine (g) | 0.236 | 0.128 | n/a | 0.107 | 0.033 | 0.504 | 2.016 |
| Cholesterol (mg) | 1.212 | 3.05 | 0.0 | 46.53 | 0.0 | 50.792 | 203.168 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.406 | 0.384 | 0.0 | 0.341 | 0.011 | 3.142 | 12.568 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.2 | 0.171 | 0.0 | 0.419 | 0.045 | 5.835 | 23.34 |
| Polyunsaturated (g) | 1.218 | 0.024 | 0.0 | 0.15 | 0.0 | 1.392 | 5.568 |