Receta Sourdough Pancakes (Starter) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. lukewarm potato water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yeast
1.75g 		sugar
1.05g 		salt
1.5g 		eggs
24.64g 		flour
62.5g 		oil
10.2g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 0.0 3.1 6.46 0.0 10.23 40.92
Total Fat (g) 0.08 0.0 0.0 2.45 0.61 10.2 13.34 53.36
Carbohydrates (g) 0.67 1.05 0.0 0.19 47.69 0.0 49.6 198.4
Ash (g) 0.12 0.0 1.5 0.21 0.29 0.0 2.13 8.52
Calories (kcal) 5.163 4.064 0.0 35.235 227.5 90.168 362.129 1448.516
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 0.0 0.0 18.69 7.45 0.0 26.27 105.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.0 0.19 0.17 0.0 1.41 5.64
Galactose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 1.7 0.0 2.1 8.4
Calcium (mg) 1.12 0.011 0.36 13.059 9.375 0.0 23.925 95.7
Iron (mg) 0.29 0.0 0.0 0.45 2.9 0.0 3.65 14.6
Magnesium (mg) 1.715 0.0 0.015 2.957 13.75 0.0 18.437 73.748
Phosphorus (mg) 22.575 0.0 0.0 47.062 67.5 0.0 137.137 548.548
Potassium (mg) 35.0 0.021 0.12 33.018 66.875 0.0 135.034 540.136
Sodium (mg) 0.875 0.0 581.37 34.496 1.25 0.0 617.991 2471.964
Zinc (mg) 0.11 0.0 0.0 0.27 0.44 0.0 0.82 3.28
Copper (mg) 0.009 0.0 0.0 0.025 0.088 0.0 0.121 0.484
Manganese (mg) 0.01 0.0 0.002 0.01 0.425 n/a 0.446 1.784
Selenium (mcg) 0.4 0.0 0.0 7.8 21.2 0.0 29.4 117.6
Vitamin A, IU (IU) 0.018 0.0 0.0 119.997 0.0 0.0 120.014 480.056
Retinol (mcg) 0.0 0.0 0.0 34.25 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.496 0.0 0.0 34.496 137.984
Beta Carotene (mcg) 0.0 0.0 0.0 2.464 0.0 0.0 2.464 9.856
Vitamin E (mg) 0.0 0.0 0.0 0.24 0.04 0.94 1.22 4.88
Vitamin D (IU) n/a n/a n/a 8.624 n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.558 11.25 0.0 92.808 371.232
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.04 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a n/a 0.12 0.24 n/a 0.36 1.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.041 0.0 0.0 0.017 0.494 0.0 0.552 2.208
Riboflavin (mg) 0.096 0.0 0.0 0.118 0.306 0.0 0.52 2.08
Niacin (mg) 0.696 0.0 0.0 0.017 3.688 0.0 4.4 17.6
Pantothenic acid (mg) 0.198 0.0 0.0 0.355 0.275 0.0 0.828 3.312
Vitamin B-6 (mg) 0.027 0.0 0.0 0.034 0.025 0.0 0.087 0.348
Folate (mcg) 40.95 0.0 0.0 11.581 114.375 0.0 166.906 667.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.0 0.0 0.32 1.28
Choline (mg) 0.6 0.0 0.0 61.9 6.5 n/a 68.9 275.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.25 0.0 96.25 385.0
Tryptophan (g) 0.008 n/a 0.0 0.042 0.081 0.0 0.132 0.528
Threonine (g) 0.035 n/a 0.0 0.138 0.175 0.0 0.348 1.392
Isoleucine (g) 0.038 n/a 0.0 0.165 0.225 0.0 0.428 1.712
Leucine (g) 0.054 n/a 0.0 0.269 0.444 0.0 0.766 3.064
Lysine (g) 0.055 n/a 0.0 0.224 0.144 0.0 0.423 1.692
Methionine (g) 0.013 n/a 0.0 0.094 0.113 0.0 0.219 0.876
Cystine (g) 0.009 n/a 0.0 0.067 0.138 0.0 0.213 0.852
Phenylalanine (g) 0.033 n/a 0.0 0.168 0.325 0.0 0.525 2.1
Tyrosine (g) 0.028 n/a 0.0 0.123 0.194 0.0 0.345 1.38
Valine (g) 0.041 n/a 0.0 0.212 0.263 0.0 0.516 2.064
Arginine (g) 0.037 n/a 0.0 0.202 0.263 0.0 0.502 2.008
Histidine (g) 0.017 n/a 0.0 0.076 0.144 0.0 0.237 0.948
Alanine (g) 0.044 n/a 0.0 0.182 0.206 0.0 0.433 1.732
Aspartic acid (g) 0.068 n/a 0.0 0.328 0.275 0.0 0.671 2.684
Glutamic acid (g) 0.099 n/a 0.0 0.414 2.175 0.0 2.688 10.752
Glycine (g) 0.033 n/a 0.0 0.106 0.231 0.0 0.37 1.48
Proline (g) 0.029 n/a 0.0 0.126 0.75 0.0 0.904 3.616
Serine (g) 0.033 n/a 0.0 0.239 0.325 0.0 0.597 2.388
Cholesterol (mg) 0.0 0.0 0.0 104.227 0.0 0.0 104.227 416.908
Trans Fat (g) n/a n/a n/a n/a n/a 0.263 0.263 1.052
Saturated Fat (g) 0.011 0.0 0.0 0.764 0.1 0.758 1.632 6.528
Phytosterols (mg) n/a n/a 0.0 n/a n/a 25.5 25.5 102.0
Monounsaturated Fat (g) 0.045 0.0 0.0 0.939 0.056 2.318 3.358 13.432
Polyunsaturated (g) 0.0 0.0 0.0 0.335 0.256 6.644 7.236 28.944