Receta Sourdough Pumpernickel Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 c. starter

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	caraway 6.7g	flour 102.0g	coffee 59.25g	Total Per Serving	Total for Recipe
Protein (g)	1.32	9.58	0.07	10.97	21.94
Total Fat (g)	0.98	1.81	0.01	2.79	5.58
Carbohydrates (g)	3.34	79.04	0.0	82.38	164.76
Ash (g)	0.39	1.53	0.21	2.13	4.26
Calories (kcal)	22.311	361.08	0.593	383.984	767.968
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.66	10.05	58.89	69.6	139.2
Caffeine (mg)	0.0	0.0	23.7	23.7	47.4
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	1.06	0.0	1.1	2.2
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.5	14.9	0.0	17.4	34.8
Calcium (mg)	46.163	24.48	1.185	71.828	143.656
Iron (mg)	1.09	2.16	0.01	3.26	6.52
Magnesium (mg)	17.286	76.5	1.778	95.564	191.128
Phosphorus (mg)	38.056	211.14	1.778	250.974	501.948
Potassium (mg)	90.517	346.8	29.033	466.35	932.7
Sodium (mg)	1.139	3.06	1.185	5.384	10.768
Zinc (mg)	0.37	2.03	0.01	2.41	4.82
Copper (mg)	0.061	0.296	0.0	0.357	0.714
Manganese (mg)	0.087	5.569	0.012	5.668	11.336
Selenium (mcg)	0.8	36.4	0.0	37.2	74.4
Vitamin A, IU (IU)	24.321	0.0	0.0	24.321	48.642
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.206	0.0	0.0	1.206	2.412
Beta Carotene (mcg)	12.663	0.0	0.0	12.663	25.326
Vitamin E (mg)	0.17	0.81	0.01	0.98	1.96
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.402	0.0	0.0	0.402	0.804
Lutein + zeaxanthin (mcg)	13.735	214.2	0.0	227.935	455.87
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.01	0.02
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.4	0.0	0.0	1.4	2.8
Thiamin (mg)	0.025	0.296	0.006	0.327	0.654
Riboflavin (mg)	0.025	0.112	0.047	0.185	0.37
Niacin (mg)	0.242	1.765	0.113	2.119	4.238
Pantothenic acid (mg)	n/a	0.5	0.148	0.648	1.296
Vitamin B-6 (mg)	0.024	0.275	0.0	0.3	0.6
Folate (mcg)	0.67	19.38	1.185	21.235	42.47
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.7	21.0	1.5	24.2	48.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.112	0.0	0.128	0.256
Threonine (g)	0.051	0.337	0.0	0.388	0.776
Isoleucine (g)	0.056	0.367	0.0	0.423	0.846
Leucine (g)	0.082	0.663	0.006	0.751	1.502
Lysine (g)	0.069	0.337	0.0	0.406	0.812
Methionine (g)	0.024	0.143	0.0	0.167	0.334
Cystine (g)	0.022	0.194	0.0	0.216	0.432
Phenylalanine (g)	0.058	0.49	0.0	0.548	1.096
Tyrosine (g)	0.043	0.194	0.0	0.237	0.474
Valine (g)	0.07	0.479	0.0	0.549	1.098
Arginine (g)	0.084	0.439	0.0	0.522	1.044
Histidine (g)	0.037	0.214	0.0	0.251	0.502
Alanine (g)	0.061	0.398	0.0	0.459	0.918
Aspartic acid (g)	0.139	0.663	0.006	0.808	1.616
Glutamic acid (g)	0.212	2.672	0.012	2.897	5.794
Glycine (g)	0.088	0.367	0.0	0.456	0.912
Proline (g)	0.062	1.03	0.0	1.092	2.184
Serine (g)	0.064	0.52	0.0	0.584	1.168
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.042	0.204	0.0	0.246	0.492
Phytosterols (mg)	5.092	n/a	n/a	5.092	10.184
Monounsaturated Fat (g)	0.478	0.214	0.012	0.704	1.408
Polyunsaturated (g)	0.219	0.785	0.0	1.004	2.008