Receta Sourdough Pumpernickel Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		caraway
6.7g 		flour
102.0g 		coffee
59.25g 		Total Per Serving Total for Recipe
Protein (g) 1.32 9.58 0.07 10.97 21.94
Total Fat (g) 0.98 1.81 0.01 2.79 5.58
Carbohydrates (g) 3.34 79.04 0.0 82.38 164.76
Ash (g) 0.39 1.53 0.21 2.13 4.26
Calories (kcal) 22.311 361.08 0.593 383.984 767.968
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.66 10.05 58.89 69.6 139.2
Caffeine (mg) 0.0 0.0 23.7 23.7 47.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 1.06 0.0 1.1 2.2
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.5 14.9 0.0 17.4 34.8
Calcium (mg) 46.163 24.48 1.185 71.828 143.656
Iron (mg) 1.09 2.16 0.01 3.26 6.52
Magnesium (mg) 17.286 76.5 1.778 95.564 191.128
Phosphorus (mg) 38.056 211.14 1.778 250.974 501.948
Potassium (mg) 90.517 346.8 29.033 466.35 932.7
Sodium (mg) 1.139 3.06 1.185 5.384 10.768
Zinc (mg) 0.37 2.03 0.01 2.41 4.82
Copper (mg) 0.061 0.296 0.0 0.357 0.714
Manganese (mg) 0.087 5.569 0.012 5.668 11.336
Selenium (mcg) 0.8 36.4 0.0 37.2 74.4
Vitamin A, IU (IU) 24.321 0.0 0.0 24.321 48.642
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.206 0.0 0.0 1.206 2.412
Beta Carotene (mcg) 12.663 0.0 0.0 12.663 25.326
Vitamin E (mg) 0.17 0.81 0.01 0.98 1.96
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.402 0.0 0.0 0.402 0.804
Lutein + zeaxanthin (mcg) 13.735 214.2 0.0 227.935 455.87
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 0.02
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 1.4 2.8
Thiamin (mg) 0.025 0.296 0.006 0.327 0.654
Riboflavin (mg) 0.025 0.112 0.047 0.185 0.37
Niacin (mg) 0.242 1.765 0.113 2.119 4.238
Pantothenic acid (mg) n/a 0.5 0.148 0.648 1.296
Vitamin B-6 (mg) 0.024 0.275 0.0 0.3 0.6
Folate (mcg) 0.67 19.38 1.185 21.235 42.47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 21.0 1.5 24.2 48.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.112 0.0 0.128 0.256
Threonine (g) 0.051 0.337 0.0 0.388 0.776
Isoleucine (g) 0.056 0.367 0.0 0.423 0.846
Leucine (g) 0.082 0.663 0.006 0.751 1.502
Lysine (g) 0.069 0.337 0.0 0.406 0.812
Methionine (g) 0.024 0.143 0.0 0.167 0.334
Cystine (g) 0.022 0.194 0.0 0.216 0.432
Phenylalanine (g) 0.058 0.49 0.0 0.548 1.096
Tyrosine (g) 0.043 0.194 0.0 0.237 0.474
Valine (g) 0.07 0.479 0.0 0.549 1.098
Arginine (g) 0.084 0.439 0.0 0.522 1.044
Histidine (g) 0.037 0.214 0.0 0.251 0.502
Alanine (g) 0.061 0.398 0.0 0.459 0.918
Aspartic acid (g) 0.139 0.663 0.006 0.808 1.616
Glutamic acid (g) 0.212 2.672 0.012 2.897 5.794
Glycine (g) 0.088 0.367 0.0 0.456 0.912
Proline (g) 0.062 1.03 0.0 1.092 2.184
Serine (g) 0.064 0.52 0.0 0.584 1.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.042 0.204 0.0 0.246 0.492
Phytosterols (mg) 5.092 n/a n/a 5.092 10.184
Monounsaturated Fat (g) 0.478 0.214 0.012 0.704 1.408
Polyunsaturated (g) 0.219 0.785 0.0 1.004 2.008