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Receta Sourdough Sams (Doughnuts) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Active Sourdough Starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
25.0g 		shortening
6.4g 		flour
62.5g 		baking powder
1.15g 		egg
12.32g 		nutmeg
0.56g 		cinnamon
0.16g 		baking soda
0.57g 		salt
0.75g 		buttermilk
20.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 6.46 0.0 1.55 0.0 0.01 0.0 0.0 0.68 8.69 34.76
Total Fat (g) 0.0 6.4 0.61 0.0 1.22 0.56 0.0 0.0 0.0 0.18 8.98 35.92
Carbohydrates (g) 25.0 0.0 47.69 0.0 0.09 0.0 0.13 0.0 0.0 0.98 73.89 295.56
Ash (g) 0.0 0.0 0.29 0.42 0.11 0.0 0.01 0.21 0.75 n/a 1.79 7.16
Calories (kcal) 96.75 56.576 227.5 0.0 17.618 4.973 0.401 0.0 0.0 8.167 411.984 1647.936
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.12
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 7.45 0.0 9.34 0.0 0.02 0.0 0.0 18.4 35.23 140.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.98 0.0 0.17 0.0 0.09 0.0 0.0 0.0 0.0 0.98 26.22 104.88
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 0.25 0.0 9.375 0.0 6.53 0.0 1.628 0.0 0.18 23.684 41.647 166.588
Iron (mg) 0.0 0.0 2.9 0.0 0.23 0.0 0.01 0.0 0.0 0.01 3.15 12.6
Magnesium (mg) 0.0 0.0 13.75 0.0 1.478 0.0 0.098 0.0 0.008 2.246 17.579 70.316
Phosphorus (mg) 0.0 0.0 67.5 0.0 23.531 0.0 0.104 0.0 0.0 18.172 109.307 437.228
Potassium (mg) 0.5 0.0 66.875 0.0 16.509 0.0 0.7 0.0 0.06 30.83 115.475 461.9
Sodium (mg) 0.0 0.0 1.25 314.64 17.248 0.0 0.016 157.32 290.685 21.438 802.598 3210.392
Zinc (mg) 0.0 0.0 0.44 0.0 0.14 0.0 0.0 0.0 0.0 0.09 0.66 2.64
Copper (mg) 0.0 0.0 0.088 0.0 0.012 n/a 0.001 0.0 0.0 0.002 0.103 0.412
Manganese (mg) 0.0 n/a 0.425 0.0 0.005 n/a 0.028 0.0 0.001 n/a 0.459 1.836
Selenium (mcg) 0.2 0.0 21.2 0.0 3.9 0.0 0.0 0.0 0.0 0.4 25.7 102.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 59.998 0.0 0.479 0.0 0.0 n/a 60.478 241.912
Retinol (mcg) 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 2.654 19.779 79.116
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 17.248 0.0 0.024 0.0 0.0 2.858 20.131 80.524
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.232 0.0 0.182 0.0 0.0 0.204 1.618 6.472
Vitamin E (mg) 0.0 0.05 0.04 0.0 0.12 0.0 0.0 0.0 0.0 0.01 0.22 0.88
Vitamin D (IU) n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 11.25 0.0 40.779 0.0 0.361 0.0 0.0 0.0 52.39 209.56
Tocopherol, beta (mg) n/a 0.0 0.04 n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 1.88 0.24 n/a 0.06 n/a 0.02 n/a n/a n/a 2.2 8.8
Tocopherol, delta (mg) n/a 1.07 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 1.08 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Thiamin (mg) 0.0 0.0 0.494 0.0 0.009 0.0 0.0 0.0 0.0 0.006 0.509 2.036
Riboflavin (mg) 0.005 0.0 0.306 0.0 0.059 0.0 0.0 0.0 0.0 0.031 0.401 1.604
Niacin (mg) 0.0 0.0 3.688 0.0 0.009 0.0 0.002 0.0 0.0 0.012 3.711 14.844
Pantothenic acid (mg) 0.0 0.0 0.275 0.0 0.177 0.0 0.001 0.0 0.0 n/a 0.453 1.812
Vitamin B-6 (mg) 0.0 0.0 0.025 0.0 0.017 0.0 0.0 0.0 0.0 0.006 0.049 0.196
Folate (mcg) 0.0 0.0 114.375 0.0 5.79 0.0 0.01 0.0 0.0 1.021 121.196 484.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.04 0.2 0.8
Choline (mg) 0.0 n/a 6.5 0.0 30.9 n/a 0.0 0.0 0.0 3.6 41.1 164.4
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) n/a 0.0 0.081 n/a 0.021 0.0 0.0 n/a 0.0 n/a 0.102 0.408
Threonine (g) n/a 0.0 0.175 n/a 0.069 0.0 0.0 n/a 0.0 n/a 0.244 0.976
Isoleucine (g) n/a 0.0 0.225 n/a 0.083 0.0 0.0 n/a 0.0 n/a 0.308 1.232
Leucine (g) n/a 0.0 0.444 n/a 0.134 0.0 0.0 n/a 0.0 n/a 0.578 2.312
Lysine (g) n/a 0.0 0.144 n/a 0.112 0.0 0.0 n/a 0.0 n/a 0.256 1.024
Methionine (g) n/a 0.0 0.113 n/a 0.047 0.0 0.0 n/a 0.0 n/a 0.159 0.636
Cystine (g) n/a 0.0 0.138 n/a 0.033 0.0 0.0 n/a 0.0 n/a 0.171 0.684
Phenylalanine (g) n/a 0.0 0.325 n/a 0.084 0.0 0.0 n/a 0.0 n/a 0.409 1.636
Tyrosine (g) n/a 0.0 0.194 n/a 0.062 0.0 0.0 n/a 0.0 n/a 0.256 1.024
Valine (g) n/a 0.0 0.263 n/a 0.106 0.0 0.0 n/a 0.0 n/a 0.369 1.476
Arginine (g) n/a 0.0 0.263 n/a 0.101 0.0 0.0 n/a 0.0 n/a 0.364 1.456
Histidine (g) n/a 0.0 0.144 n/a 0.038 0.0 0.0 n/a 0.0 n/a 0.182 0.728
Alanine (g) n/a 0.0 0.206 n/a 0.091 0.0 0.0 n/a 0.0 n/a 0.298 1.192
Aspartic acid (g) n/a 0.0 0.275 n/a 0.164 0.0 0.001 n/a 0.0 n/a 0.44 1.76
Glutamic acid (g) n/a 0.0 2.175 n/a 0.207 0.0 0.001 n/a 0.0 n/a 2.383 9.532
Glycine (g) n/a 0.0 0.231 n/a 0.053 0.0 0.0 n/a 0.0 n/a 0.285 1.14
Proline (g) n/a 0.0 0.75 n/a 0.063 0.0 0.001 n/a 0.0 n/a 0.814 3.256
Serine (g) n/a 0.0 0.325 n/a 0.12 0.0 0.0 n/a 0.0 n/a 0.445 1.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.817 52.93 211.72
Trans Fat (g) n/a 2.139 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.139 8.556
Saturated Fat (g) 0.0 1.487 0.1 0.0 0.382 0.506 0.001 0.0 0.0 0.112 2.588 10.352
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.042 n/a 0.0 n/a 0.042 0.168
Monounsaturated Fat (g) 0.0 4.124 0.056 0.0 0.469 0.027 0.0 0.0 0.0 0.051 4.728 18.912
Polyunsaturated (g) 0.0 0.446 0.256 0.0 0.168 0.0 0.0 0.0 0.0 0.006 0.876 3.504