Receta Soury Short Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All-purpose flour
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef short
82.78g 		pepper
0.0g 		salt
0.0g 		water
9.88g 		onion
34.5g 		flour
1.95g 		worcestershire sauce
0.48g 		Total Per Serving Total for Recipe
Protein (g) 11.92 n/a n/a 0.0 0.38 0.2 0.0 12.5 150.0
Total Fat (g) 29.99 n/a n/a 0.0 0.03 0.02 0.0 30.04 360.48
Carbohydrates (g) 0.0 n/a n/a 0.0 3.22 1.49 0.09 4.81 57.72
Ash (g) 0.56 n/a n/a 0.01 0.12 0.01 0.01 0.71 8.52
Calories (kcal) 321.187 n/a n/a 0.0 13.8 7.11 0.372 342.47 4109.64
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.34 n/a n/a 0.34 4.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.68 n/a n/a 0.68 8.16
Fructose (g) n/a n/a n/a n/a 0.45 n/a n/a 0.45 5.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.97 n/a n/a 9.87 30.74 0.23 0.38 81.19 974.28
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 1.46 0.01 0.05 1.52 18.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.6 0.1 0.0 0.6 7.2
Calcium (mg) 7.45 n/a n/a 0.296 7.935 0.293 0.511 16.485 197.82
Iron (mg) 1.28 n/a n/a 0.0 0.07 0.09 0.03 1.47 17.64
Magnesium (mg) 11.589 n/a n/a 0.099 3.45 0.43 0.062 15.63 187.56
Phosphorus (mg) 113.409 n/a n/a 0.0 10.005 2.11 0.287 125.81 1509.72
Potassium (mg) 192.05 n/a n/a 0.0 50.37 2.09 3.82 248.33 2979.96
Sodium (mg) 40.562 n/a n/a 0.395 1.38 0.039 4.68 47.056 564.672
Zinc (mg) 2.62 n/a n/a 0.0 0.06 0.01 0.0 2.69 32.28
Copper (mg) 0.041 n/a n/a 0.001 0.014 0.003 0.001 0.06 0.72
Manganese (mg) 0.008 n/a n/a 0.0 0.045 0.013 n/a 0.066 0.792
Selenium (mcg) 11.8 n/a n/a 0.0 0.2 0.7 0.0 12.6 151.2
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.69 0.0 0.377 1.067 12.804
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.005 0.005 0.06
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0 0.024 0.024 0.288
Beta Carotene (mcg) n/a n/a n/a 0.0 0.345 0.0 0.205 0.55 6.6
Vitamin E (mg) n/a n/a n/a 0.0 0.01 0.0 0.0 0.01 0.12
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 1.38 0.352 0.229 1.961 23.532
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 2.6 0.0 0.1 2.6 31.2
Thiamin (mg) 0.058 n/a n/a 0.0 0.017 0.015 0.0 0.091 1.092
Riboflavin (mg) 0.099 n/a n/a 0.0 0.01 0.01 0.001 0.12 1.44
Niacin (mg) 2.119 n/a n/a 0.0 0.041 0.115 0.003 2.279 27.348
Pantothenic acid (mg) 0.199 n/a n/a 0.0 0.041 0.009 n/a 0.249 2.988
Vitamin B-6 (mg) 0.248 n/a n/a 0.0 0.041 0.001 0.0 0.291 3.492
Folate (mcg) 4.139 n/a n/a 0.0 6.555 3.575 0.038 14.307 171.684
Vitamin B-12 (mcg) 2.12 n/a n/a 0.0 0.0 0.0 0.0 2.12 25.44
Choline (mg) n/a n/a n/a 0.0 2.1 0.2 0.0 2.3 27.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 3.008 0.0 3.008 36.096
Tryptophan (g) 0.132 n/a n/a n/a 0.003 0.003 n/a 0.138 1.656
Threonine (g) 0.522 n/a n/a n/a 0.007 0.005 n/a 0.534 6.408
Isoleucine (g) 0.538 n/a n/a n/a 0.003 0.007 n/a 0.549 6.588
Leucine (g) 0.944 n/a n/a n/a 0.01 0.014 n/a 0.968 11.616
Lysine (g) 0.993 n/a n/a n/a 0.014 0.004 n/a 1.012 12.144
Methionine (g) 0.306 n/a n/a n/a 0.0 0.004 n/a 0.31 3.72
Cystine (g) 0.132 n/a n/a n/a 0.0 0.004 n/a 0.137 1.644
Phenylalanine (g) 0.464 n/a n/a n/a 0.01 0.01 n/a 0.484 5.808
Tyrosine (g) 0.397 n/a n/a n/a 0.003 0.006 n/a 0.407 4.884
Valine (g) 0.579 n/a n/a n/a 0.007 0.008 n/a 0.595 7.14
Arginine (g) 0.753 n/a n/a n/a 0.034 0.008 n/a 0.796 9.552
Histidine (g) 0.406 n/a n/a n/a 0.003 0.004 n/a 0.414 4.968
Alanine (g) 0.72 n/a n/a n/a 0.007 0.006 n/a 0.734 8.808
Aspartic acid (g) 1.093 n/a n/a n/a 0.031 0.009 n/a 1.132 13.584
Glutamic acid (g) 1.788 n/a n/a n/a 0.09 0.068 n/a 1.946 23.352
Glycine (g) 0.654 n/a n/a n/a 0.01 0.007 n/a 0.672 8.064
Proline (g) 0.53 n/a n/a n/a 0.003 0.023 n/a 0.557 6.684
Serine (g) 0.455 n/a n/a n/a 0.007 0.01 n/a 0.472 5.664
Cholesterol (mg) 62.913 n/a n/a 0.0 0.0 0.0 0.0 62.913 754.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.046 n/a n/a 0.0 0.014 0.003 0.0 13.063 156.756
Phytosterols (mg) 0.0 n/a n/a n/a 5.175 n/a n/a 5.175 62.1
Monounsaturated Fat (g) 13.568 n/a n/a 0.0 0.003 0.002 0.0 13.573 162.876
Polyunsaturated (g) 1.093 n/a n/a 0.0 0.007 0.008 0.0 1.108 13.296