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Receta South African Biltong soup (JERKY SOUP) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 litres boiling water
250g finely sliced moist beef biltong (Jerky)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
28.79g 		beef stock
480.0g 		pepper
0.26g 		nutmeg
0.56g 		coriander
0.23g 		cake flour
28.95g 		milk
128.92g 		cheddar cheese
33.0g 		blue cheese
8.44g 		Total Per Serving Total for Recipe
Protein (g) 0.24 5.47 0.03 0.0 0.03 2.37 4.15 8.22 1.81 22.32 89.28
Total Fat (g) 23.35 1.06 0.01 0.56 0.04 0.25 4.19 10.94 2.42 42.81 171.24
Carbohydrates (g) 0.02 0.19 0.17 0.0 0.12 22.59 5.83 0.42 0.2 29.54 118.16
Ash (g) 0.61 5.04 0.01 0.0 0.01 0.11 0.89 1.3 0.43 8.4 33.6
Calories (kcal) 206.388 33.6 0.669 4.973 0.671 104.808 77.349 132.99 29.784 591.232 2364.928
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.08 n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 6.78 0.08 n/a 6.86 27.44
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.57 468.24 0.03 0.0 0.02 3.62 113.86 12.13 3.58 606.04 2424.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 n/a 0.09 6.78 0.17 0.04 7.1 28.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 6.908 28.8 1.147 0.0 1.595 4.053 145.674 237.93 44.55 470.658 1882.632
Iron (mg) 0.01 0.82 0.08 0.0 0.04 2.12 0.04 0.22 0.03 3.34 13.36
Magnesium (mg) 0.576 9.6 0.509 0.0 0.743 4.632 12.892 9.24 1.941 40.132 160.528
Phosphorus (mg) 6.908 62.4 0.454 0.0 0.92 24.61 117.313 168.96 32.653 414.218 1656.872
Potassium (mg) 6.908 259.2 3.305 0.0 2.851 30.4 184.348 32.34 21.6 540.953 2163.812
Sodium (mg) 165.802 1564.8 0.116 0.0 0.079 0.579 51.566 204.93 117.703 2105.574 8422.296
Zinc (mg) 0.03 0.0 0.0 0.0 0.01 0.18 0.52 1.03 0.22 1.99 7.96
Copper (mg) 0.0 0.0 0.003 n/a 0.002 0.041 0.013 0.01 0.003 0.072 0.288
Manganese (mg) 0.0 0.048 0.015 n/a 0.004 0.182 0.0 0.003 0.001 0.254 1.016
Selenium (mcg) 0.3 3.4 0.0 0.0 0.1 1.4 4.8 4.6 1.2 15.7 62.8
Vitamin A, IU (IU) 719.337 0.0 0.785 0.0 0.0 0.0 131.493 330.66 64.378 1246.653 4986.612
Retinol (mcg) 193.147 0.0 0.0 0.0 0.0 0.0 36.096 85.14 16.2 330.584 1322.336
Vitamin A, RAE (mcg_RAE) 196.889 0.0 0.039 0.0 0.0 0.0 36.096 87.45 16.706 337.181 1348.724
Beta Carotene (mcg) 45.48 0.0 0.41 0.0 n/a 0.0 6.446 28.05 6.244 86.629 346.516
Vitamin E (mg) 0.67 0.0 0.0 0.0 n/a 0.01 0.08 0.1 0.02 0.87 3.48
Vitamin D (IU) 16.12 n/a n/a n/a n/a n/a 51.566 3.96 n/a 71.646 286.584
Lycopene (mcg) 0.0 0.0 0.016 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 0.0 n/a 0.869 0.0 0.0 0.0 1.407 5.628
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a 0.02 0.01 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.003 0.0 0.0 0.0 0.001 0.258 0.052 0.01 0.003 0.325 1.3
Riboflavin (mg) 0.009 0.096 0.001 0.0 0.001 0.124 0.232 0.125 0.032 0.62 2.48
Niacin (mg) 0.012 3.744 0.003 0.0 0.005 1.966 0.142 0.026 0.086 5.983 23.932
Pantothenic acid (mg) 0.032 0.096 n/a 0.0 n/a 0.133 0.464 0.135 0.146 1.006 4.024
Vitamin B-6 (mg) 0.0 0.048 0.001 0.0 n/a 0.009 0.052 0.023 0.014 0.147 0.588
Folate (mcg) 0.864 9.6 0.026 0.0 0.0 53.852 6.446 5.94 3.038 79.765 319.06
Vitamin B-12 (mcg) 0.05 0.34 0.0 0.0 0.0 0.0 0.57 0.27 0.1 1.33 5.32
Choline (mg) 5.4 13.9 0.0 n/a n/a 3.0 18.4 5.4 1.3 47.6 190.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 39.954 0.0 0.0 0.0 39.954 159.816
Tryptophan (g) 0.003 n/a n/a 0.0 n/a 0.035 0.103 0.106 0.026 0.273 1.092
Threonine (g) 0.012 n/a n/a 0.0 n/a 0.067 0.18 0.294 0.067 0.619 2.476
Isoleucine (g) 0.014 n/a n/a 0.0 n/a 0.09 0.219 0.512 0.095 0.929 3.716
Leucine (g) 0.023 n/a n/a 0.0 n/a 0.162 0.348 0.789 0.162 1.484 5.936
Lysine (g) 0.02 n/a n/a 0.0 n/a 0.084 0.18 0.683 0.156 1.124 4.496
Methionine (g) 0.006 n/a n/a 0.0 n/a 0.041 0.103 0.215 0.049 0.413 1.652
Cystine (g) 0.003 n/a n/a 0.0 n/a 0.052 0.026 0.043 0.009 0.133 0.532
Phenylalanine (g) 0.012 n/a n/a 0.0 n/a 0.113 0.193 0.432 0.092 0.842 3.368
Tyrosine (g) 0.012 n/a n/a 0.0 n/a 0.067 0.193 0.396 0.11 0.777 3.108
Valine (g) 0.017 n/a n/a 0.0 n/a 0.104 0.245 0.548 0.132 1.046 4.184
Arginine (g) 0.009 n/a n/a 0.0 n/a 0.09 0.103 0.31 0.06 0.572 2.288
Histidine (g) 0.006 n/a n/a 0.0 n/a 0.049 0.103 0.287 0.064 0.509 2.036
Alanine (g) 0.009 n/a n/a 0.0 n/a 0.072 0.129 0.231 0.054 0.495 1.98
Aspartic acid (g) 0.017 n/a n/a 0.0 n/a 0.098 0.309 0.528 0.122 1.075 4.3
Glutamic acid (g) 0.052 n/a n/a 0.0 n/a 0.785 0.838 2.01 0.437 4.121 16.484
Glycine (g) 0.006 n/a n/a 0.0 n/a 0.081 0.103 0.142 0.035 0.366 1.464
Proline (g) 0.023 n/a n/a 0.0 n/a 0.263 0.438 0.927 0.177 1.829 7.316
Serine (g) 0.014 n/a n/a 0.0 n/a 0.124 0.142 0.482 0.095 0.857 3.428
Cholesterol (mg) 61.888 0.0 0.0 0.0 0.0 0.0 12.892 34.65 6.328 115.757 463.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.787 0.528 0.003 0.506 0.002 0.038 2.411 6.96 1.575 26.809 107.236
Phytosterols (mg) n/a n/a 0.242 0.0 0.104 n/a n/a n/a n/a 0.345 1.38
Monounsaturated Fat (g) 6.051 0.432 0.003 0.027 0.031 0.02 1.044 3.099 0.656 11.362 45.448
Polyunsaturated (g) 0.875 0.048 0.003 0.0 0.004 0.11 0.258 0.31 0.068 1.676 6.704