CookEatShare is also available in English
Cerrar

Receta South African Curried Eggs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		onions
198.0g 		curry
5.0g 		cake flour
17.13g 		salt
6.0g 		milled
55.0g 		sugar
12.6g 		vinegar
15.0g 		water
355.5g 		eggs
264.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 2.18 0.63 1.4 0.0 6.05 0.0 0.0 0.0 33.21 43.72 43.72
Total Fat (g) 23.04 0.2 0.69 0.15 0.0 1.21 0.0 0.0 0.0 28.01 53.29 53.29
Carbohydrates (g) 0.02 18.49 2.91 13.37 0.0 43.45 12.6 0.14 0.0 2.96 93.93 93.93
Ash (g) 0.6 0.69 0.28 0.07 5.99 n/a 0.0 n/a 0.36 2.85 10.83 10.83
Calories (kcal) 203.628 79.2 16.25 62.011 0.0 200.75 48.762 3.15 0.0 409.2 1022.951 1022.951
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.96 0.03 n/a n/a n/a n/a n/a n/a n/a 1.99 1.99
Glucose (dextrose) (g) n/a 3.9 0.06 n/a n/a n/a n/a n/a n/a n/a 3.96 3.96
Fructose (g) n/a 2.55 0.04 n/a n/a n/a n/a n/a n/a n/a 2.59 2.59
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 176.44 0.48 2.14 0.01 1.56 0.0 14.07 355.14 197.0 751.35 751.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 8.4 0.14 0.05 0.0 13.2 12.59 0.06 0.0 2.96 37.41 37.41
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 3.4 1.7 0.3 0.0 2.2 0.0 0.0 0.0 0.0 7.5 7.5
Calcium (mg) 6.816 45.54 23.9 2.398 1.44 600.05 0.126 1.05 10.665 132.0 823.985 823.985
Iron (mg) 0.01 0.42 1.48 1.25 0.02 9.02 0.0 0.03 0.0 3.14 15.37 15.37
Magnesium (mg) 0.568 19.8 12.7 2.741 0.06 24.2 0.0 0.75 3.555 26.4 90.774 90.774
Phosphorus (mg) 6.816 57.42 17.45 14.561 0.0 100.1 0.0 1.2 0.0 454.08 651.627 651.627
Potassium (mg) 6.816 289.08 77.15 17.987 0.48 91.3 0.252 10.95 0.0 332.64 826.655 826.655
Sodium (mg) 163.584 7.92 2.6 0.343 2325.48 354.75 0.0 0.75 14.22 327.36 3197.007 3197.007
Zinc (mg) 0.03 0.34 0.2 0.11 0.01 7.48 0.0 0.01 0.04 2.77 10.97 10.97
Copper (mg) 0.0 0.079 0.041 0.024 0.002 0.083 0.0 0.002 0.036 0.026 0.292 0.292
Manganese (mg) 0.0 0.257 0.215 0.108 0.006 n/a 0.0 n/a 0.0 0.079 0.665 0.665
Selenium (mcg) 0.3 1.0 0.9 0.8 0.0 12.0 0.1 0.0 0.0 81.3 96.4 96.4
Vitamin A, IU (IU) 709.716 3.96 49.3 0.0 0.0 n/a 0.0 n/a 0.0 1547.04 2310.016 2310.016
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 150.15 0.0 0.0 0.0 443.52 784.234 784.234
Vitamin A, RAE (mcg_RAE) 194.256 0.0 2.45 0.0 0.0 150.15 0.0 0.0 0.0 446.16 793.016 793.016
Beta Carotene (mcg) 44.872 1.98 29.6 0.0 0.0 0.0 0.0 0.0 0.0 29.04 105.492 105.492
Vitamin E (mg) 0.66 0.04 1.1 0.0 0.0 13.5 0.0 0.0 0.0 2.72 18.02 18.02
Vitamin D (IU) 15.904 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.92 0.0 0.514 0.0 0.0 0.0 0.0 0.0 931.92 940.354 940.354
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.05 0.01 n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 14.7 0.6 0.0 0.0 30.3 0.0 0.0 0.0 0.0 45.5 45.5
Thiamin (mg) 0.003 0.099 0.013 0.152 0.0 1.502 0.0 0.0 0.0 0.185 1.953 1.953
Riboflavin (mg) 0.009 0.059 0.014 0.074 0.0 0.853 0.003 0.0 0.0 1.346 2.357 2.357
Niacin (mg) 0.011 0.238 0.174 1.163 0.0 10.01 0.0 0.0 0.0 0.158 11.754 11.754
Pantothenic acid (mg) 0.031 0.238 n/a 0.079 0.0 n/a 0.0 n/a 0.0 3.696 4.044 4.044
Vitamin B-6 (mg) 0.0 0.238 0.058 0.005 0.0 1.001 0.0 0.0 0.0 0.317 1.618 1.618
Folate (mcg) 0.852 37.62 7.7 31.862 0.0 399.85 0.0 0.0 0.0 116.16 594.044 594.044
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 4.18 0.0 0.0 0.0 2.93 7.16 7.16
Choline (mg) 5.3 12.1 3.2 1.8 0.0 5.3 0.0 0.0 0.0 594.8 622.5 622.5
Folic acid (mcg) 0.0 0.0 0.0 23.639 0.0 389.4 0.0 0.0 0.0 0.0 413.039 413.039
Tryptophan (g) 0.003 0.02 n/a 0.021 0.0 n/a n/a n/a n/a 0.396 0.439 0.439
Threonine (g) 0.011 0.04 n/a 0.039 0.0 n/a n/a n/a n/a 1.584 1.674 1.674
Isoleucine (g) 0.014 0.02 n/a 0.053 0.0 n/a n/a n/a n/a 1.822 1.909 1.909
Leucine (g) 0.023 0.059 n/a 0.096 0.0 n/a n/a n/a n/a 2.851 3.029 3.029
Lysine (g) 0.02 0.079 n/a 0.05 0.0 n/a n/a n/a n/a 2.376 2.525 2.525
Methionine (g) 0.006 0.0 n/a 0.024 0.0 n/a n/a n/a n/a 1.03 1.059 1.059
Cystine (g) 0.003 0.0 n/a 0.031 0.0 n/a n/a n/a n/a 0.766 0.799 0.799
Phenylalanine (g) 0.011 0.059 n/a 0.067 0.0 n/a n/a n/a n/a 1.769 1.906 1.906
Tyrosine (g) 0.011 0.02 n/a 0.039 0.0 n/a n/a n/a n/a 1.346 1.417 1.417
Valine (g) 0.017 0.04 n/a 0.062 0.0 n/a n/a n/a n/a 2.033 2.151 2.151
Arginine (g) 0.009 0.198 n/a 0.053 0.0 n/a n/a n/a n/a 2.006 2.266 2.266
Histidine (g) 0.006 0.02 n/a 0.029 0.0 n/a n/a n/a n/a 0.792 0.847 0.847
Alanine (g) 0.009 0.04 n/a 0.043 0.0 n/a n/a n/a n/a 1.848 1.939 1.939
Aspartic acid (g) 0.017 0.178 n/a 0.058 0.0 n/a n/a n/a n/a 3.326 3.58 3.58
Glutamic acid (g) 0.051 0.515 n/a 0.464 0.0 n/a n/a n/a n/a 4.33 5.36 5.36
Glycine (g) 0.006 0.059 n/a 0.048 0.0 n/a n/a n/a n/a 1.109 1.222 1.222
Proline (g) 0.023 0.02 n/a 0.156 0.0 n/a n/a n/a n/a 1.32 1.518 1.518
Serine (g) 0.014 0.04 n/a 0.074 0.0 n/a n/a n/a n/a 2.482 2.609 2.609
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1119.36 1180.42 1180.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.079 0.112 0.022 0.0 0.275 0.0 0.0 0.0 8.633 23.71 23.71
Phytosterols (mg) n/a 29.7 3.6 n/a 0.0 n/a n/a n/a n/a n/a 33.3 33.3
Monounsaturated Fat (g) 5.97 0.02 0.278 0.012 0.0 0.446 0.0 0.0 0.0 10.771 17.496 17.496
Polyunsaturated (g) 0.863 0.04 0.128 0.065 0.0 0.33 0.0 0.0 0.0 3.722 5.148 5.148