Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Matzo meal, approximately
1 1/4 c. Matzo meal, approximately
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
14.18g 		oil
1.7g 		egg yolks
4.25g 		chicken fat
3.2g 		salt
0.05g 		cinnamon
0.08g 		eggs
12.32g 		water
59.25g 		chicken fat
5.34g 		salt
0.75g 		water
355.2g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 2.46 0.0 0.67 0.0 0.0 0.0 1.55 0.0 0.0 0.0 0.0 0.03 4.72 37.76
Total Fat (g) 2.42 1.7 1.13 3.19 0.0 0.0 1.22 0.0 5.33 0.0 0.0 0.01 15.0 120.0
Carbohydrates (g) 0.0 0.0 0.15 0.0 0.0 0.07 0.09 0.0 0.0 0.0 0.0 0.52 0.84 6.72
Ash (g) 0.12 0.0 0.07 0.0 0.05 0.0 0.11 0.06 0.0 0.75 0.36 0.02 1.54 12.32
Calories (kcal) 32.319 15.028 13.473 28.8 0.0 0.201 17.618 0.0 48.049 0.0 0.0 1.606 157.092 1256.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.02 0.16
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.01 0.04 0.32
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.02 0.16
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.02 0.16
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.33 0.0 2.22 0.01 0.0 0.01 9.34 59.19 0.01 0.0 354.84 0.07 435.03 3480.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.01 0.13 1.04
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 3.2
Calcium (mg) 0.992 0.0 5.483 0.0 0.012 0.814 6.53 1.778 0.0 0.18 10.656 6.513 32.957 263.656
Iron (mg) 0.24 0.0 0.12 0.0 0.0 0.01 0.23 0.0 0.0 0.0 0.0 0.05 0.64 5.12
Magnesium (mg) 2.41 0.0 0.213 0.0 0.001 0.049 1.478 0.593 0.0 0.008 3.552 0.39 8.692 69.536
Phosphorus (mg) 17.294 0.0 16.575 0.0 0.0 0.052 23.531 0.0 0.0 0.0 0.0 0.416 57.868 462.944
Potassium (mg) 34.871 0.0 4.633 0.0 0.004 0.35 16.509 0.0 0.0 0.06 0.0 2.802 59.227 473.816
Sodium (mg) 8.08 0.0 2.04 0.0 19.379 0.008 17.248 2.37 0.0 290.685 14.208 0.065 354.083 2832.664
Zinc (mg) 0.51 0.0 0.1 0.0 0.0 0.0 0.14 0.01 0.0 0.0 0.04 0.01 0.8 6.4
Copper (mg) 0.009 0.0 0.003 0.0 0.0 0.0 0.012 0.006 0.0 0.0 0.036 0.002 0.068 0.544
Manganese (mg) 0.003 n/a 0.003 n/a 0.0 0.014 0.005 0.0 n/a 0.001 0.0 0.114 0.139 1.112
Selenium (mcg) 1.7 0.0 2.4 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 8.0 64.0
Vitamin A, IU (IU) 0.0 0.0 61.285 0.0 0.0 0.24 59.998 0.0 0.0 0.0 0.0 1.918 123.441 987.528
Retinol (mcg) 0.0 0.0 15.768 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 32.892 263.136
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.193 0.0 0.0 0.012 17.248 0.0 0.0 0.0 0.0 0.098 33.55 268.4
Beta Carotene (mcg) n/a 0.0 3.74 0.0 0.0 0.091 1.232 0.0 0.0 0.0 0.0 0.728 5.791 46.328
Vitamin E (mg) n/a 0.16 0.11 0.09 0.0 0.0 0.12 0.0 0.14 0.0 0.0 0.02 0.63 5.04
Vitamin D (IU) n/a n/a 4.548 n/a n/a n/a 4.312 0.0 n/a n/a 0.0 n/a 8.86 70.88
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.098 0.11 0.88
Lutein + zeaxanthin (mcg) n/a 0.0 46.495 0.0 0.0 0.18 40.779 0.0 0.0 0.0 0.0 1.443 88.898 711.184
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a 0.01 0.06 n/a n/a n/a n/a 0.07 0.19 1.52
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.009 0.0 0.008 0.0 0.0 0.0 0.009 0.0 0.0 0.0 0.0 0.0 0.025 0.2
Riboflavin (mg) 0.033 0.0 0.023 0.0 0.0 0.0 0.059 0.0 0.0 0.0 0.0 0.0 0.115 0.92
Niacin (mg) 0.597 0.0 0.001 0.0 0.0 0.001 0.009 0.0 0.0 0.0 0.0 0.009 0.616 4.928
Pantothenic acid (mg) 0.051 0.0 0.127 0.0 0.0 0.0 0.177 0.0 0.0 0.0 0.0 0.002 0.358 2.864
Vitamin B-6 (mg) 0.034 0.0 0.015 0.0 0.0 0.0 0.017 0.0 0.0 0.0 0.0 0.001 0.067 0.536
Folate (mcg) 0.992 0.0 6.205 0.0 0.0 0.005 5.79 0.0 0.0 0.0 0.0 0.039 13.032 104.256
Vitamin B-12 (mcg) 0.27 0.0 0.08 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.51 4.08
Choline (mg) n/a n/a 29.0 3.9 0.0 0.0 30.9 0.0 6.5 0.0 0.0 0.1 70.5 564.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.008 0.0 0.0 0.0 0.021 n/a 0.0 0.0 n/a 0.0 0.029 0.232
Threonine (g) n/a 0.0 0.029 0.0 0.0 0.0 0.069 n/a 0.0 0.0 n/a 0.001 0.099 0.792
Isoleucine (g) n/a 0.0 0.037 0.0 0.0 0.0 0.083 n/a 0.0 0.0 n/a 0.001 0.121 0.968
Leucine (g) n/a 0.0 0.06 0.0 0.0 0.0 0.134 n/a 0.0 0.0 n/a 0.002 0.196 1.568
Lysine (g) n/a 0.0 0.052 0.0 0.0 0.0 0.112 n/a 0.0 0.0 n/a 0.002 0.166 1.328
Methionine (g) n/a 0.0 0.016 0.0 0.0 0.0 0.047 n/a 0.0 0.0 n/a 0.001 0.064 0.512
Cystine (g) n/a 0.0 0.011 0.0 0.0 0.0 0.033 n/a 0.0 0.0 n/a 0.0 0.045 0.36
Phenylalanine (g) n/a 0.0 0.029 0.0 0.0 0.0 0.084 n/a 0.0 0.0 n/a 0.001 0.114 0.912
Tyrosine (g) n/a 0.0 0.029 0.0 0.0 0.0 0.062 n/a 0.0 0.0 n/a 0.001 0.092 0.736
Valine (g) n/a 0.0 0.04 0.0 0.0 0.0 0.106 n/a 0.0 0.0 n/a 0.001 0.148 1.184
Arginine (g) n/a 0.0 0.047 0.0 0.0 0.0 0.101 n/a 0.0 0.0 n/a 0.001 0.149 1.192
Histidine (g) n/a 0.0 0.018 0.0 0.0 0.0 0.038 n/a 0.0 0.0 n/a 0.001 0.057 0.456
Alanine (g) n/a 0.0 0.036 0.0 0.0 0.0 0.091 n/a 0.0 0.0 n/a 0.001 0.128 1.024
Aspartic acid (g) n/a 0.0 0.066 0.0 0.0 0.0 0.164 n/a 0.0 0.0 n/a 0.003 0.233 1.864
Glutamic acid (g) n/a 0.0 0.084 0.0 0.0 0.0 0.207 n/a 0.0 0.0 n/a 0.002 0.293 2.344
Glycine (g) n/a 0.0 0.021 0.0 0.0 0.0 0.053 n/a 0.0 0.0 n/a 0.001 0.075 0.6
Proline (g) n/a 0.0 0.028 0.0 0.0 0.0 0.063 n/a 0.0 0.0 n/a 0.003 0.094 0.752
Serine (g) n/a 0.0 0.057 0.0 0.0 0.0 0.12 n/a 0.0 0.0 n/a 0.001 0.177 1.416
Cholesterol (mg) 9.781 0.0 52.445 2.72 0.0 0.0 52.114 0.0 4.538 0.0 0.0 0.0 121.597 972.776
Trans Fat (g) n/a 0.044 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.044 0.352
Saturated Fat (g) 0.965 0.126 0.406 0.954 0.0 0.0 0.382 0.0 1.591 0.0 0.0 0.002 4.427 35.416
Phytosterols (mg) n/a 4.25 n/a 0.0 0.0 0.021 n/a n/a 0.0 0.0 n/a 0.169 4.44 35.52
Monounsaturated Fat (g) 1.05 0.386 0.499 1.43 0.0 0.0 0.469 0.0 2.386 0.0 0.0 0.002 6.224 49.792
Polyunsaturated (g) 0.101 1.107 0.179 0.669 0.0 0.0 0.168 0.0 1.116 0.0 0.0 0.0 3.339 26.712