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Receta South Carolina Macaroni Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		macaroni
23.63g 		cheese
37.8g 		mayonnaise
9.96g 		onions
3.0g 		pimentos
4.73g 		mushrooms
2.83g 		peppers
2.55g 		Total Per Serving Total for Recipe
Protein (g) 3.08 9.41 0.0 0.03 0.05 0.09 0.02 12.69 152.28
Total Fat (g) 0.36 12.53 7.75 0.0 0.01 0.01 0.0 20.66 247.92
Carbohydrates (g) 17.64 0.48 0.03 0.28 0.24 0.09 0.12 18.89 226.68
Ash (g) 0.21 n/a 0.04 0.01 0.02 0.02 0.01 0.31 3.72
Calories (kcal) 87.649 152.331 68.513 1.2 1.087 0.622 0.509 311.911 3742.932
Starch (g) 14.75 n/a n/a 0.0 n/a 0.0 0.0 14.75 177.0
Sucrose (g) 0.11 n/a n/a 0.03 n/a 0.0 0.0 0.15 1.8
Glucose (dextrose) (g) 0.03 n/a n/a 0.06 n/a 0.04 0.03 0.16 1.92
Fructose (g) 0.03 n/a n/a 0.04 n/a 0.0 0.03 0.1 1.2
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.46 n/a n/a 0.0 n/a 0.0 0.0 0.46 5.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.34 13.89 2.16 2.67 4.4 2.61 2.39 30.47 365.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 0.2 0.03 0.13 0.13 0.05 0.06 1.22 14.64
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.1 0.0 0.0 1.0 12.0
Calcium (mg) 4.961 272.532 0.697 0.69 0.284 0.085 0.255 279.503 3354.036
Iron (mg) 0.78 0.26 0.02 0.01 0.08 0.01 0.01 1.17 14.04
Magnesium (mg) 12.521 10.584 0.1 0.3 0.284 0.255 0.255 24.297 291.564
Phosphorus (mg) 44.651 193.532 2.49 0.87 0.803 2.433 0.509 245.288 2943.456
Potassium (mg) 52.684 37.043 1.394 4.38 7.466 8.997 4.454 116.418 1397.016
Sodium (mg) 1.418 234.733 48.398 0.12 0.662 0.141 0.076 285.547 3426.564
Zinc (mg) 0.33 1.18 0.01 0.01 0.01 0.01 0.0 1.55 18.6
Copper (mg) 0.069 0.011 0.0 0.001 0.002 0.009 0.002 0.094 1.128
Manganese (mg) 0.217 n/a n/a 0.004 0.004 0.001 0.003 0.23 2.76
Selenium (mcg) 14.9 5.3 0.2 0.0 0.0 0.3 0.0 20.6 247.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.06 125.449 0.0 9.418 134.927 1619.124
Retinol (mcg) 0.0 97.522 0.0 0.0 0.0 0.0 0.0 97.522 1170.264
Vitamin A, RAE (mcg_RAE) 0.0 100.168 0.0 0.0 6.284 0.0 0.458 106.91 1282.92
Beta Carotene (mcg) 0.0 32.129 0.0 0.03 69.647 0.0 5.294 107.1 1285.2
Vitamin E (mg) 0.03 0.11 1.17 0.0 0.03 0.0 0.01 1.35 16.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.509 n/a 0.509 6.108
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.253 0.0 0.0 0.12 17.294 0.0 8.68 30.346 364.152
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.21 n/a n/a 0.0 n/a 0.0 0.0 0.21 2.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 4.0 0.1 2.0 6.3 75.6
Thiamin (mg) 0.21 0.011 0.001 0.002 0.001 0.002 0.002 0.229 2.748
Riboflavin (mg) 0.095 0.144 0.006 0.001 0.003 0.011 0.001 0.26 3.12
Niacin (mg) 1.696 0.03 0.001 0.004 0.029 0.102 0.012 1.875 22.5
Pantothenic acid (mg) 0.102 n/a n/a 0.004 0.0 0.042 0.003 0.151 1.812
Vitamin B-6 (mg) 0.033 0.026 0.001 0.004 0.01 0.003 0.006 0.083 0.996
Folate (mcg) 55.991 6.804 0.0 0.57 0.284 0.453 0.255 64.356 772.272
Vitamin B-12 (mcg) 0.0 0.31 0.0 0.0 0.0 0.0 0.0 0.31 3.72
Choline (mg) 3.6 6.2 0.1 0.2 0.3 0.5 0.1 11.0 132.0
Folic acid (mcg) 51.739 0.0 0.0 0.0 0.0 0.0 0.0 51.739 620.868
Tryptophan (g) 0.045 n/a n/a 0.0 0.0 0.001 0.0 0.047 0.564
Threonine (g) 0.109 n/a n/a 0.001 0.002 0.003 0.001 0.115 1.38
Isoleucine (g) 0.12 n/a n/a 0.0 0.002 0.002 0.001 0.125 1.5
Leucine (g) 0.234 n/a n/a 0.001 0.003 0.003 0.001 0.242 2.904
Lysine (g) 0.071 n/a n/a 0.001 0.002 0.003 0.001 0.079 0.948
Methionine (g) 0.035 n/a n/a 0.0 0.0 0.001 0.0 0.037 0.444
Cystine (g) 0.061 n/a n/a 0.0 0.001 0.0 0.0 0.063 0.756
Phenylalanine (g) 0.158 n/a n/a 0.001 0.001 0.003 0.002 0.165 1.98
Tyrosine (g) 0.057 n/a n/a 0.0 0.001 0.001 0.0 0.059 0.708
Valine (g) 0.139 n/a n/a 0.001 0.002 0.007 0.001 0.15 1.8
Arginine (g) 0.111 n/a n/a 0.003 0.002 0.002 0.001 0.119 1.428
Histidine (g) 0.071 n/a n/a 0.0 0.001 0.002 0.0 0.074 0.888
Alanine (g) 0.104 n/a n/a 0.001 0.002 0.006 0.001 0.114 1.368
Aspartic acid (g) 0.146 n/a n/a 0.003 0.008 0.006 0.005 0.168 2.016
Glutamic acid (g) 1.087 n/a n/a 0.008 0.007 0.01 0.005 1.116 13.392
Glycine (g) 0.104 n/a n/a 0.001 0.002 0.003 0.001 0.11 1.32
Proline (g) 0.371 n/a n/a 0.0 0.002 0.002 0.001 0.376 4.512
Serine (g) 0.146 n/a n/a 0.001 0.002 0.003 0.001 0.153 1.836
Cholesterol (mg) 0.0 39.689 0.0 0.0 0.0 0.0 0.0 39.689 476.268
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 7.972 1.074 0.001 0.002 0.001 0.002 9.118 109.416
Phytosterols (mg) n/a n/a n/a 0.45 0.425 n/a 0.229 1.104 13.248
Monounsaturated Fat (g) 0.04 3.549 1.795 0.0 0.001 0.0 0.0 5.386 64.632
Polyunsaturated (g) 0.132 0.355 4.535 0.001 0.008 0.004 0.002 5.036 60.432