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Receta South Indian Noodles ( Noodle Upma ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. srunflower oil
10 x curry leaves
4 x green chillies slit lengthways so seeds are exposed but the chilli is not broken in 2
    salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice noodles
75.0g 		mustard
0.83g 		curry
0.0g 		split
2.05g 		salt
0.0g 		sugar
0.57g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.21 n/a 0.5 n/a 0.0 3.29 13.16
Total Fat (g) 0.42 0.24 n/a 0.02 n/a 0.0 0.68 2.72
Carbohydrates (g) 62.43 0.29 n/a 1.24 n/a 0.57 64.53 258.12
Ash (g) 0.64 0.04 n/a 0.05 n/a 0.0 0.73 2.92
Calories (kcal) 273.0 3.869 n/a 6.999 n/a 2.225 286.094 1144.376
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 8.93 0.06 n/a 0.23 n/a 0.0 9.22 36.88
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.06 n/a 0.16 n/a 0.57 0.79 3.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.1 n/a 0.5 n/a 0.0 1.8 7.2
Calcium (mg) 13.5 4.298 n/a 1.129 n/a 0.006 18.933 75.732
Iron (mg) 0.53 0.08 n/a 0.09 n/a 0.0 0.7 2.8
Magnesium (mg) 9.0 2.459 n/a 2.36 n/a 0.0 13.819 55.276
Phosphorus (mg) 114.75 6.938 n/a 7.512 n/a 0.0 129.2 516.8
Potassium (mg) 22.5 5.627 n/a 20.135 n/a 0.012 48.273 193.092
Sodium (mg) 136.5 0.041 n/a 0.308 n/a 0.0 136.849 547.396
Zinc (mg) 0.56 0.05 n/a 0.06 n/a 0.0 0.66 2.64
Copper (mg) 0.06 0.003 n/a 0.018 n/a 0.0 0.081 0.324
Manganese (mg) 0.375 0.015 n/a 0.029 n/a 0.0 0.418 1.672
Selenium (mcg) 11.3 1.1 n/a 0.0 n/a 0.0 12.5 50.0
Vitamin A, IU (IU) 0.0 0.512 n/a 3.058 n/a 0.0 3.57 14.28
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.025 n/a 0.144 n/a 0.0 0.168 0.672
Beta Carotene (mcg) n/a 0.305 n/a 1.827 n/a 0.0 2.132 8.528
Vitamin E (mg) n/a 0.02 n/a 0.0 n/a 0.0 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.696 n/a 0.0 n/a 0.0 3.696 14.784
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.15 n/a 0.04 n/a n/a 0.2 0.8
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.4
Thiamin (mg) 0.023 0.004 n/a 0.015 n/a 0.0 0.042 0.168
Riboflavin (mg) 0.015 0.003 n/a 0.005 n/a 0.0 0.023 0.092
Niacin (mg) 0.165 0.065 n/a 0.059 n/a 0.0 0.289 1.156
Pantothenic acid (mg) 0.038 n/a n/a 0.036 n/a 0.0 0.074 0.296
Vitamin B-6 (mg) 0.015 0.004 n/a 0.003 n/a 0.0 0.022 0.088
Folate (mcg) 2.25 0.627 n/a 5.624 n/a 0.0 8.501 34.004
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 1.0 n/a 2.0 n/a 0.0 3.0 12.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.03 0.004 n/a 0.006 n/a n/a 0.04 0.16
Threonine (g) 0.09 0.009 n/a 0.018 n/a n/a 0.117 0.468
Isoleucine (g) 0.113 0.009 n/a 0.021 n/a n/a 0.142 0.568
Leucine (g) 0.21 0.015 n/a 0.036 n/a n/a 0.261 1.044
Lysine (g) 0.09 0.013 n/a 0.036 n/a n/a 0.139 0.556
Methionine (g) 0.06 0.004 n/a 0.005 n/a n/a 0.069 0.276
Cystine (g) 0.053 0.005 n/a 0.008 n/a n/a 0.065 0.26
Phenylalanine (g) 0.135 0.009 n/a 0.023 n/a n/a 0.167 0.668
Tyrosine (g) 0.09 0.006 n/a 0.015 n/a n/a 0.111 0.444
Valine (g) 0.158 0.011 n/a 0.024 n/a n/a 0.192 0.768
Arginine (g) 0.218 0.014 n/a 0.045 n/a n/a 0.277 1.108
Histidine (g) 0.06 0.006 n/a 0.012 n/a n/a 0.079 0.316
Alanine (g) 0.15 0.01 n/a 0.022 n/a n/a 0.182 0.728
Aspartic acid (g) 0.24 0.016 n/a 0.06 n/a n/a 0.316 1.264
Glutamic acid (g) 0.503 0.041 n/a 0.086 n/a n/a 0.63 2.52
Glycine (g) 0.12 0.011 n/a 0.022 n/a n/a 0.153 0.612
Proline (g) 0.12 0.016 n/a 0.021 n/a n/a 0.157 0.628
Serine (g) 0.135 0.009 n/a 0.022 n/a n/a 0.166 0.664
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 0.012 n/a 0.003 n/a 0.0 0.128 0.512
Phytosterols (mg) n/a 0.974 n/a 2.771 n/a n/a 3.744 14.976
Monounsaturated Fat (g) 0.135 0.164 n/a 0.005 n/a 0.0 0.304 1.216
Polyunsaturated (g) 0.113 0.044 n/a 0.01 n/a 0.0 0.167 0.668